DIRTY, LAZY, KETO Podcast by Stephanie Laska podcast

Weight Loss Transformation 2021: Dirty Keto Weight Loss Results with Roy & Kelly #3, S.4

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Are you inspired by dirty keto weight loss results? I sure am! Meet Roy & Kelly. A married couple that works together, and "does keto" together. Can you believe it? Their weight loss transformation story will get you motivated to lose weight on the keto diet. Discover how they achieved dirty keto weight loss results (wait for the belt story - it's precious) despite being away from their kitchen. Watch the DIRTY, LAZY, KETO podcast on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me. The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks. Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel. I'm here to support you on your ketogenic weight loss journey. Let's get you started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube

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    Want to Lose Weight Fast? Avoid these Diet Scams! #36, S.3

    32:16

    Want to Lose Weight Fast? Avoid these DIET SCAMS! #36, S.3 - If it sounds too good to be true, it probably is. When a product promises that you'll lose weight fast (without any dietary change), you should be suspicious! Don't be fooled by false claims. Avoid the diet scams shared in this week's podcast. Did you enjoy today's video about shame and weight loss? Give the video a thumbs up, leaving a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new keto lifestyle videos are added each week. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful! Are we connected on social? I often post pictures of my low carb meals on Instagram - follow me @dirtylazyketo Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Lifestyle Articles: Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Keto Dinner Meal Planning Tips         Quick Keto Dinner Idea: Chicken Wings!             What I Eat in a Day on DIRTY, LAZY, KETO Keto Recipes & Easy Low Carb Meals: Playlist
  • DIRTY, LAZY, KETO Podcast by Stephanie Laska podcast

    How Do I Handle Criticism About My Diet? #35, S.3

    33:42

    "How do I handle criticism about my diet?" is something we all struggle with. Every one of us has a know-it-all family member or coworker that wants to tell us the "right" way to lose weight. Their criticism is relentless! Diet criticism in particular is never easy to hear. My weight is a touchy subject, for one. I don't want to hear anyone's opinion about what I eat, not to mention get into an involved discussion. No thanks! But how do you shut down this kind of conversation? Is there a "right" way to handle unwanted criticism about a diet? Today's episode will give you practical suggestions for how to respond. Join us on YouTube or listen on Apple Podcasts. Enjoy the show! Did you enjoy today's discussion? Give this video a thumbs up, leave a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week. Hot Keto Diet Topics Low Carb Veggies on a Keto Diet How to Eat Healthier and Change Eating Habits (Two Part Workshop) Inspired by Gretchen Rubin. 10 Most Common Weight Loss Excuses - Time for Tough Love! Does the Keto Diet Scare You? Face Your Fears and Try New Things It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful! Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Portion Control for Weight Loss: Prevent Overeating on a Keto Diet         Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube         Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives Bonus: Free Cloud Bread Recipe         Keto Recipes & Easy Low Carb Meals: Playlist         What I Eat in a Day on DIRTY, LAZY, KETO
  • DIRTY, LAZY, KETO Podcast by Stephanie Laska podcast

    My Bra Doesn’t Fit! How to Measure a Bra #34, S.3

    49:36

    Weight loss happens in surprising (and unintentional) places. You might find yourself saying, "My bra doesn't fit!" I experienced this problem over and over again while losing 140 pounds. I had to learn how to measure a bra correctly while hunting for smaller-sized clothing (a good problem to have, I know). I even went down a full shoe size! Today's episode is for all of the gals out there losing weight on DIRTY, LAZY, KETO that woke up this morning thinking, "My bra doesn't fit!" You are not alone! More than 80% of women suffer wearing the wrong size bra. In today's video, we're going to problem-solve what to do when your bra doesn't fit and learn how to measure a bra - correctly! There will be lots of entertaining show and tell of different types of bras, plus a live demonstration on how to measure a bra, so be sure to watch the entire show. Bookmark this page and check back often. As you continue to lose weight on the DIRTY, LAZY, KETO diet, it's important you pay close attention if your bra doesn't fit. Don't wait until you achieve your goal! You are worth the effort and expense, every step of the way. Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful! Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Lifestyle Articles: 6 Keto Diet Mistakes You Can Avoid         Loose Skin After Weight Loss         Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan

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