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If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).
Topics Discussed:
“Food drama”
Fertility issues
Prenatals for men
How social media impacts fertility
How oxidative stress impacts fertility
How to reduce stress
The connection between blood sugar and fertility
Why blood sugar matters
Foods that spike our blood sugar
Foods that help our blood sugar
How to properly combine foods for blood sugar regulation
Can smoothies help or harm blood sugar?
Preconception tips
Nutrients to focus on for conception
Why blood sugar regulation in kids is vital
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
ARMRA
For a discount use code DIGEST at tryarmra.com
Connect with Kelly
Instagram
Nutrition Course
Podcast
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey
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