Dialed Health

Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

211 Episodes

204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes
1/3/2025
50:49
Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠
203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym
12/27/2024
1:00:35
The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ Elite Sleep - Momentous
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202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters
12/19/2024
1:00:01
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
201: Going From Good To Great, Finding Clarity, And Taking Action
12/12/2024
41:42
Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.youtube.com/@dialedhealth⁠
BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets
10/21/2024
20:11
Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠⁠⁠⁠⁠ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
10/14/2024
1:14:33
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level! Find more from John Lindsey: Instagram: @themovementjourney Website: https://trybe.do/MovementJourney Facebook: https://www.facebook.com/themovementjourney/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00:14 - John's journey into mobility training 05:42 - Differences between mobility and flexibility 15:22 - Cold plunge and sauna practices 21:38 - Sleep optimization techniques 33:15 - Hanging exercises for shoulder health 36:41 - Transition to cycling and its impact on training 37:22 - Importance of core work for cyclists 43:51 - Shrimp squats and Bulgarian split squats for cyclists 46:19 - Cycling goals and experiences 48:59 - Pre-race and post-race meal preferences 53:39 - Using ketones for mental focus during rides 01:00:47 - Tips for learning handstands
199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity
10/7/2024
1:04:55
What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events. We discuss life’s challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club. Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential. Find more from Vince Murdock: Instagram: @vincemurdock Website: https://enjoycyclingclub.com/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00 - Vince's background in Michigan 05:00 - Getting into MMA and moving to California 14:00 - Discovery of Moya Moya brain condition 21:00 - Brain surgery and recovery process 31:00 - Transition to cycling during recovery 36:00 - Founding of Enjoy Cycling Club 42:00 - Return to fighting and UFC experiences 50:00 - Unbound XL ultra-endurance cycling event 56:00 - Recent UFC fight and reflections on competing 1:04:00 - Philosophy on challenging oneself and living fully
198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle
9/30/2024
1:16:07
Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time through social media. We discuss nutrition strategies, sleep deprivation and the emotional rollercoaster of being away from family. We also dive into the mental and physical demands of such an endeavor to help share the valuable lessons he learned along the way. Tyler Pearce is the current back-to-back USA National Ultra Distance Champion, dedicated family man, filmmaker and content creator. Find more from Tyler Pearce: Instagram:https://www.instagram.com/vcadventuretime/?hl=en Youtube: https://www.youtube.com/@TheVCAdventures Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:01:16 - The Canada to Mexico route and planning details 00:05:44 - Real-time content creation during the ride 00:22:37 - Community support and interactions during the journey 00:31:15 - Emotional aspects and family reflections 00:38:37 - Partnership with Canyon bikes 00:52:22 - Nutrition and calorie tracking during the ride 01:01:15 - Physical changes and recovery after the ride 01:05:37 - Importance of listening to your body and making adjustments 01:16:02 - Supplement use and protein intake 01:17:40 - The impact of the journey
197. Pushing Too Hard In Europe, Buying A Home, And Disneyland
9/23/2024
1:17:09
STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠⁠⁠⁠ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test
9/16/2024
1:04:33
Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠⁠⁠ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!

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Dialed Health

Derek Teel

211 Episodes

204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes

203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters

201: Going From Good To Great, Finding Clarity, And Taking Action

BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets

200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity

198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle

197. Pushing Too Hard In Europe, Buying A Home, And Disneyland

196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test