The Dad Bod Sculptors Podcast is the go-to show for high-performing men over 35 who are done settling, physically, mentally, spiritually, and emotionally, and are ready to build their 2.0 self.
Hosted by Dane Palarino, husband, father, entrepreneur, and founder of Dad Bod Sculptors, this podcast delivers raw, honest episodes rooted in faith, discipline, sustainable systems, and real-world results. Each episode is built on Scripture, practical takeaways, and a challenge to live out what you hear.
Dane's own story is one of being out of alignment, from chasing success at the cost of his marriage, health, and purpose to becoming a man who leads with integrity in every area of life. That journey has helped over 550 men reclaim their health, rebuild their edge, and lead their homes and businesses with character.
This isn't a fitness podcast.
It's a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings practical, faith-grounded guidance to help you:
- Lead your marriage, family, and business from a place of strength
- Replace bad habits with repeatable systems you can actually sustain
- Drop fat, keep muscle, and build a body that lasts after 35
- Balance ambition with health, without burning out
- Build your character alongside your body, through integrity, gratitude, and brotherhood
- Become a man worthy of the people who depend on you
If you're ready to raise your standard, hit play.
Your 10.0 version is waiting.
106 Episodes
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