Bonus - The Ainslies

This week Kenton welcomes Dr Sarah Ruggins back to the pod to unpick the details of her incredible bike ride from John O'Groats to Lands End and back again. Sarah blended her love of the discipline of unsupported ultra-endurance cycling with supported time-trialling to take on her most recent endurance challenge. Sarah tells Kenton all about her approach to riding 2,700km at a speed most of us wouldn't be able to sustain for an hour, which resulted in her claiming the outright World Record for the route, completing it in 5 days, 11 hours, 14 minutes. She explains how her support team were integral to her success and how the riding was the easy bit - sleep deprivation and requirement for calories created far more of a challenge. Sarah shares so many insights in this episode and we know you are going to love it!

Whilst at Everest Basecamp this year, Kenton recorded this episode with Mark Fisher and Erich Roepke who made arguably the most exciting Everest discovery of recent years when they found Andrew Cormyn (“Sandy”) Irvine’s boot on the North Side of the mountain late last year. It was almost exactly 100 years since Irvine and Mallory went missing on their 1924 Everest expedition and whilst Mallory’s remains were found in 1999, there has been no trace of Irvine… until now. Erich and Mark tell Kenton what led them to make this discovery and their subsequent actions. We’re not going to give anything else away here - tune in to hear the whole story!

This week, Kenton sits down to talk to Jay Whiting at Everest Base Camp. Jay is not a professional climber or a professional athlete - he is a full-time solicitor in London - yet when this episode was recorded, he was preparing to take on an enormous Himalayan challenge. Jay talks to Kenton about his dreams of achieving the Everest Triple Crown this year - climbing Everest, Lhotse and Nuptse in one season. Only two people have ever done this to date - our host Kenton, and another professional mountaineer, Garrett Madison. Jay lives in Essex, which is not well-known for its mountainous terrain, and has spent hours and hours on a stair-master in training. Listen now to find out how Jay got on and if you find his story inspiring, please consider donating to his chosen charity, LandAid.  Donation link: www.gofund.m/2db7fee9 What Jay's Reading: Wisdom of Insecurity by Adam Watts What Jay's Listening To: David Goggins playlist, and Oasis

In this special episode, Kenton interviews Karl Egloff at Everest Base Camp as they both prepare for their Everest expeditions. Karl is an extreme mountaineer, mountain guide, runner and speed climber with a host of impressive Fastest Known Times (FKTs) to his name. Later this month, he is aiming to become the fastest person to move from Basecamp to the Summit and back to Basecamp with no oxygen. Not something for the faint-hearted! There is no doubt that Karl has the experience to do this - he talks Kenton through a potted history with great energy and enthusiasm, which includes him mentioning in passing that he summited Kilimanjaro six times in one week! Tune in now to be entertained and inspired... Karl's book choice: Into Thin Air by Jon Krakauer Karl's music choice: "Soft" Latino music

If you like running, this week's episode is for you! Kenton sits down to talk to Hem Rana, a remarkable man who 'got the running bug' after going along to a park run six years ago and has since completed multiple ultras. Hem talks to Kenton about his childhood in Nepal and his application to join the Gurkhas. He remains a serving Gurkha today and has lived in the UK for 27 years working for a variety of Gurkha regiments attached to the British Army. Hem used to run only because he had to, for fitness tests and PT sessions, but in 2019 he tried his local park run (5km) and loved it. Out of curiosity, he gradually built up his distances, moved from road to trail, and developed his confidence. He tells Kenton that he has completed several 100 milers, the Winter Spine race (twice!), UTMB and the Bob Graham Round, to name a few. Hem truly believes that everyone is capable of doing what he has done. If you're looking for a bit of inspiration today, look no further!

Mark Evans has been leading expeditions for over 40 years and he speaks to Kenton from Oman, where he has lived for 25 years. He has very recently completed a 30 day expedition through the Empty Quarter, travelling by foot and by camel, following in the footsteps of Bertram Thomas who first made this journey in 1931. Mark shares numerous stories with Kenton, almost as if they are sitting around the fire in the middle of the desert. They cover clothing, food, hospitality, traditions, geographical boundaries and locust swarms! Mark also talks about his work with young people in the outdoor environment - the why behind his MBE. Tune in to be transported to the deserts of Arabia! Mark’s website: www.exploringwithpurpose.uk Most recent expedition: www.jewelofarabiaexpedition.com Expedition podcasts: www.podfollow.com/the-jewel-of-arabia-expedition

Belinda Kirk is a researcher, campaigner, and author who is a huge advocate for adventure. When you tune into this episode, you will quickly realise that Belinda is a force of nature who is deeply passionate about what she does. Belinda founded Explorers Connect, encouraging people to engage in life-changing outdoor challenges and she has written a book, Adventure Revolution which delves into why adventure is essential to our wellbeing. Belinda talks to Kenton about her experience of adventure and what it has taught her including life-defining moments, turning fear into excitement, social prescribing, connecting with nature, and expanding comfort zones. You will be planning your own adventure before the episode is over! Recommended read: Atomic Habits and My Side of the Mountain Recommended listen: Coldplay Live

Aged 19, Jude Kriwald cycled from England to India, a journey that he describes in vivid detail in this week's episode of Cool Conversations. From embracing Iranian hospitality to sneaking through Tibet, his first major adventure left him with many stories to tell, and a taste for more. Jude Kriwald is an adventurer and a volunteer. He founded adventurementor.org to support others in their quest for adventure, and he was recently named 'Emerging Leader of the Year' by the British Exploring Society. Last year, Jude travelled to West Africa and followed an unmarked track through the Liberian jungle with his bicycle. His film about the experience, Alone Across Gola, has already won a Best Documentary Award and will be released later this year. This is a fantastic conversation and reminds us all to not rest on our laurels, but to pick up our dreams and go out to find adventure! What's Jude reading: Meditations for Mortals by Oliver Burkeman What's Jude listening to: Seek, Travel, Ride podcast. And he recommends checking out Owmi, a little known but brilliant musician

For most people, running a 100 mile race is an enormous undertaking, that requires months of diligent training. This week's guest, Basil Heaney, takes a different approach. He enjoys racing more than training, which means that he runs multiple ultra-distance races every year. Most recently, he ran the Winter Downs 200, the Winter Spine race (268 miles), and the Arc of Attrition (100 miles) within a seven week period. Some may call him crazy! Kenton talks to Basil about why he chooses to do this and how he approaches it. They also discuss Basil's 'passion project', a charity called Into Ultra that he has recently founded to help people whose financial barriers prevent them from running ultras. Although Kenton has not run an ultra, he and Basil find common ground in a love for the outdoors, the joy of running, the freedom of ski touring and a shared appreciation of Italian refugios! What's Basil reading: The Wasp Factory by Ian Banks What's Basil listening to: The Tea and Trails podcast

In 2005, Lorraine McCall left her house to 'go for a walk' on her 40th birthday and didn't stop until she had walked up, and between, all 284 Munros in Scotland (2 Munros have since been downgraded, so there are now officially only 282!) This was a journey of 1,500 miles on foot. Ten years later, Lorraine tackled all 222 Corbetts to celebrate her 50th birthday, and most recently, Lorraine became the first woman to summit all 231 Grahams in a single push in 2024 (she's about to turn 60!) We think you will agree that Lorraine is Kenton's most under-stated, humble, unassuming guest so far. She has walked, cycled and kayaked thousands of miles across Scotland purely for the love of it. She shuns technology and her footprint on social media is tiny. In this episode we learn all about the classification of hills in Scotland and the challenges of getting up some of them, but mostly we come away with an appreciation for Lorraine who found her chosen adventures and embraced them wholeheartedly, overcoming the difficulties and continually finding joy in them. What's Lorraine reading? Music in the Dark by Sally Magnusson What's Lorraine listening to? Celtic Connections playlist