Dr. Adrienne Youdim- Hungry for MORE- What’s Really Behind Your Weight Gain - Episode 143
Everyone is starving for something….. but Dr. Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, asks the question: What are you REALLY hungry for? Most of us are HUNGRY FOR MORE…. Not hungry for food. We’re hungry for our deep universal needs of meaning, understanding, connection, and healing to name a few. We barrel past these real needs and instead transmute it to a hunger for food and, as a result, we gain weight. Today we brake the shame cycle and challenge you to look at your eating habits in a whole new light. Connect with: Dr. Adrienne! Buy the book Hungry for More- https://amzn.to/3ZWvRF6 Websites: www.hungryformore.net www.dradrienneyoudim.com IG: IG @dradrienneyoudim https://www.linkedin.com/in/dradrienneyoudim Linkedin: https://www.linkedin.com/in/dradrienneyoudim/ Guest Bios: Dr. Adrienne Youdim, is an internist who specializes in medical weight loss and clinical nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim currently sees patients in her private practice in Beverly Hills. She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food validating universal experiences through story and science. She also hosts the Health Bite podcast, ranked amongst the top 5% most listened globally, and is founder of Dehl Nutrition, a complete line of nutritional supplements made with functional nutrients to promote health and wellbeing. Dr Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr. Phil, Dr.Oz, ABC news, Inside Edition, National Public Radio among other news outlets.
More episodes from "Conversations With Warrior Women Podcast"
Susan Feldman- Get In the Groove- Celebrating Life After 50!
35:40Most people know Susan Feldman as the co-founder of One Kings Lane, a go-to destination for home and interior design shopping for millions of people… but her current passion is to shine a light on age defying women! Get In The Groove is a community that celebrates and engages women as the evolving and relevant women they are. They’re on a mission to free women from rules, age limits, and expectations. And Susan is the perfect example. Susan became an entrepreneur at the age of 53. Susan and I talk about her intuitive career journey, her new exciting venture and what it takes to be IN THE GROOVE after 50! Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Be a Podcast Launch VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Connect with Susan: Website: www.getinthegroove.com https://getinthegroove.com/newsletter-sign-up/ Instagram: instagram @getinthegroove1 Guest Bio: Susan Feldman is the founder of In The Groove, a new life-style destination for age-defying women. In The Groove is a community that celebrates and engages these women as the evolving and relevant women they are. Founded with a sense of humor, community, and self-awareness, In The Groove is on a mission to free women from rules, age limits, and expectations. Prior to In The Groove, Susan was the co-founder and visionary behind One Kings Lane, the go-to destination for home decor. One Kings Lane launched in March 2009 and an industry was disrupted. Today One Kings Lane is a daily source of shopping and design inspiration for millions of people both online and offline One Kings Lane was sold to Bed, Bath & Beyond (Nasdaq: BBBY) in June 2016. Susan remains a strategic advisor to the company. Susan has been featured in national publications including Elle Décor, House Beautiful, INStyle, New York Magazine, BusinessWeek, and The New York Times. She has appeared on Bravo’s Million Dollar Decorators and NBC’s The Today Show. Susan was named to Vanity Fair’s “New Establishment” list twice in the past six years. Prior to co-founding One Kings Lane, Susan held executive positions in the apparel industry—at Ralph Lauren Swimwear, Polo Jeans, Warnaco/Authentic Fitness Corp., and Liz Claiborne. Susan has an MBA from UCLA’s Anderson School of Management and a BA from Stanford University. Since 2013 Susan has served on the Parson Board of Governors.
Iman Oubou- Glass Ceiling? What About the Glass Ledge? - Episode #159
38:43Episode Description: You’ve heard of the glass ceiling…but what about the glass ledge? Of course there are some internal barriers and bias against women…. But are we internalizing it? Making it a reason to stop us? My guest today is encouraging women to focus on the things we can control and how we perceive ourselves when we are paving the way through the business world. It’s the uncomfortable conversations with yourself that make the difference. Are you in the hustle? Addicted to busy? We are talking today about how to get off the hamster wheel of your business! Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Connect with: Iman Website: http://www.theglassledge.com/ Instagram: https://www.instagram.com/imanoubou/ https://www.instagram.com/theglassledge/ Guest Bio: Iman Oubou is an award-winning entrepreneur, author, published scientist and former beauty queen (Miss New York US 2015 and 2nd Runner Up at the 2015 Miss United States pageant) on a mission to democratize publishing using the power of A.I. Through her diverse experience in business, pageantry and STEM, Iman noticed gender disparities in the workforce and an omnipresent bias across printed and digital media representation of women which inspired her to initially launch SWAAY in 2017 as a mediatech platform providing content creation support and editorial tools to underrepresented voices and thought leaders. Her podcast, Women Who SWAAY, which was syndicated by media conglomerate, Westwood One, was number 2 on iTunes, and was ranked in the top 5 best podcasts for women entrepreneurs by Inc. Magazine. Iman has also recently written and published her first book, The Glass Ledge: How to breakthrough self-sabotage, embrace your power, and create your success (available at all retailers including Barnes & Noble, Amazon, Target, Walmart, etc...). Iman was named by CIO Magazine the number one “Female Entrepreneur to Watch” in 2018 and recently became the first ever “Visage Du Maroc” of 2018 (which translates to Face of Morocco), a new initiative uplifting female voices in Morocco and across the Middle East. In 2018, Iman appeared as a keynote speaker at Harvard Women In Business and at MIT STEM Conference. She was also part of the first ever all-female judge panel at Miss Universe 2018.
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Vaughn Pierro- The Most Powerful Tool You AREN’T Using- Breathwork- Episode 158
48:30Today we are talking to Vaughn Pierro, an intuitive spiritual healer, about the power of breathwork. We’re not just talking about breathing…. But more of a guided experience with shamanic elements which allows you to go places you’ve never been and feel things you have not been able to feel. Liz has done several of these sessions with our guest today and was blown away. Learn why our breath is far more powerful than we realize and how we can use to transform physically and emotionally. Don’t miss this episode! Be a Podcast VIP! Get your Podcast up and running in 1 week! Schedule a call to learn more: https://calendly.com/lizsvatek/whiteglovelaunch-session Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz Connect with Vaughn: Http://www.Vaughnpierro.com/courses Guest Bio: Vaughn is a multi-dimensional healer that uses breathwork, movement and sound as a pathway for transformation. Through a pattern of connected breath, shamanic elements and channeled language of light she guides you into an etherical experience of healing mind, body and soul. She is the host of The Cosmic Healing Podcast where she shares stories of what is possible for you too when we play together in the cosmos.
Healing the Mother Daughter Relationship- An Interview with Liz’s Mom- Episode 157
46:01In honor of Mother’s Day and in honor of healing the Mothers and Daughters who are struggling in their relationships, Liz is interviewing her Mom! My Liz spent many years conflict with her Mom but when she started working on healing herself she started to notice a shift. Hear Liz’s mother’s take on their new relationship and their journey to get there, how it feels to be learning and healing for our parents generation, and learn why you shouldn’t give up on having a better relationship with your Mom. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz
Mother's Day Redefined, Reframed and Owning Your Worth! -Episode 156
13:30Original Airdate May 25, 2022. Liz tells us why Mother's Day has become one of the most hated days of the year. She offers a reframe and a perspective shift that changed how she felt about Mother's Day. Learn why Mother's Day starts with owning your worth and why pleasure is the gateway to your POWER. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! www.lizsvatek.com/quiz
Erin Claire Jones- Using Human Design as a Blueprint for Success- Episode 155
32:17Today we are deep diving into Human Design with Erin Claire Jones! Erin uses Human Design, which is an energetic blueprint that is wildly accurate and insightful, to help thousands of people and companies step into their work and their lives as their truest selves and to their highest potential. We talk about what Human Design is, how to use it, and how Erin and I have used it in our own lives. Are you in the 4%? Take Liz's FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Connect with: Erin! Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/ The code WARRIOR will get you 10% off your Blueprint book :) Here's a link to look up your design: https://humandesignblueprint.com/ Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint Here's a link to study human design with Erin: https://humandesignblueprint.com/blueprint-pro/ Website: https://erinclairejones.com/human-design Guest Bio: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 240,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. –– Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.
Shira Yevin- Gritty in Pink - Episode 154
23:51Shira Yevin is reinventing how women are represented and received in the music industry. Only 21.6% of music industry professionals are female artists, 12.6% are female songwriters and only 2.6% are female producers. Gender equity in music is something we need to bring awareness to and move forward on. Women creatives and professionals need to be nurtured, supported and HIRED. And after meeting Shira… Melissa Ethridge, Joan Jett and Live Nation all agreed and are on board. Connect with: Shira Website: https://www.inpink.com, https://www.grittyinpink.co Instagram: instagram.com/shira_girl, linkedin.com/in/shirayevin, twitter.com/shiragirl Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Guest Bio: Shira Yevin is an Entrepreneur, Artist, Activist, and Founder of Gritty In Pink. Shira studied Communications, Business, and Theatre Arts at the University of Pennsylvania. She’s been a featured speaker at SXSW and featured in Billboard, Alternative Press, NPR, The New York Times, and Forbes. After forming her all-female band Shiragirl, Shira became known for advocating for women in male-dominated spaces; Shira and her band crashed the Vans Warped Tour and created the Shiragirl Stage for female artists, which hosted 300+ artists including rock icons Joan Jett and Paramore. In addition to growing a career as an accomplished tour musician, Shira also cultivated a career in the beverage industry, earning VP/Director roles in marketing and sales for iconic brands- from legendary products like Pabst Blue Ribbon, to startups such as Owl’s Brew, and helped launch Bev canned wine in 2018. In January 2020, Yevin launched a new female-led platform to empower women within the music industry, called Gritty In Pink. With the mission to achieve gender equality in the music industry, Gritty In Pink has featured 280+ emerging artists with a collective following of 30M on IG/Tiktok. The platform has partnered with 20+ brands and charities, including Fender and ACLU, having raised thousands of dollars for charities with their Instagram Live fundraisers. The Gritty In Pink community continues to grow, as they launch their new online marketplace INPINK, connecting women working in all aspects of the music business with industry pros who want to hire diverse women. Recently, the company graduated from the Long Beach Accelerator, which invests in growing startups, and welcomed Melissa Etheridge as Strategic Advisor, and received investment from Live Nation.
Nithya Raman- HER place is On the Ballot!- Episode 153
37:10Today on the show we have Nithya Raman. Nithya is the first Asian woman and the first South Asian to be seated on the LA City Council. Nithya was born in Kerala, India and emigrated to the United States at the age of six. Nithya did not decide to run for office until she was 40 years old and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Councilmember. We talk about the roadblocks to getting elected, how she broke into politics and defied the odds, and her plans to help eradicate homelessness in Los Angeles by changing peoples perspective. Connect with Nithya! Instagram: https://www.instagram.com/nithyaforthecity/ or https://www.instagram.com/cd4losangeles/ Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Follow Liz on Instagram: https://www.instagram.com/liz.svatek/ Nithyas Bio: Nithya was born in Kerala, India and emigrated to the United States at the age of six. She attended Harvard as an undergraduate and received her master's in urban planning at MIT, after which she worked in urban slums in Delhi and Chennai, India, empowering residents to advocate on behalf of more equitable city services. After moving to Los Angeles to be with her husband in 2013, Nithya worked in the office of the City Administrative Officer. In her own neighborhood, she joined the Silver Lake Neighborhood Council’s Homelessness Committee as Co-Chair and co-founded the SELAH Neighborhood Homeless Coalition in 2017, which grew into one of the most active all-volunteer homeless services nonprofits in the city. More recently, Nithya served as the first executive director of Time’s Up Entertainment, the organization that grew out of #MeToo activism, where she advocated for equity and safety for women in the entertainment industry. Nithya ran for office on a platform of delivering compassionate and effective services for people experiencing homelessness, building more affordable housing, and moving faster to meet our city's climate goals -- and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Councilmember. She lives in the Silver Lake neighborhood of Los Angeles with her husband and five-year-old twins. Nithya Raman is a mother of five year-old twins, an urban planner, co-founder of the homeless services nonprofit SELAH (SEE-la), former executive director of Time's Up Entertainment, and the current representative for LA’s fourth Council District. She ran for office on a platform of delivering compassionate and effective services for people experiencing homelessness, building more affordable housing, and moving faster to meet our city's climate goals -- and she won a historic victory, becoming the first challenger in 17 years to defeat a sitting City Council member.
Are You REALLY Investing in Yourself? - Episode 152
10:32Are you REALLY investing in yourself? In your personal and professional healing growth and expansion? Vacations and girls trips are nice…. But those are temporary things…. what happens when that wears off and you're right where you started? Today Liz shares how investing in herself in meaningful ways changed her life forever. Schedule a free BREAKTHROUGH CALL with Liz! https://calendly.com/lizsvatek/breakthrough-call Take the FREE Limiting Beliefs Quiz and find out what's holding you back! https://www.lizsvatek.com/quiz Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Follow Liz on Instagram: https://www.instagram.com/liz.svatek/
Dr Jamie Marich- Misconceptions and Myths About Trauma and Dissociation- Episode 151
40:30Today we are deep diving into mental health, therapy and dissociation. Dr. Jaimie Marich is an expert in trauma, dissociation and the new ways we are treating people for mental health. As a respected and sought after trauma specialist, the founder of the institute for creative mindfulness, and the author of countless books, she is here to tell us that dissociation is not a dirty word. Mental health is changing and the way that we address it must change as well. Marich is the founder of The Institute for Creative Mindfulness. Jamie's latest book Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life is out now. Connect with: Dr. Jamie! Websites: www.instituteforcreativemindfulness.com www.dancingmindfulness.com www.jamiemarich.com Guest Bio: Dr. Jamie Marich (she/they) describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. She began her career as a humanitarian aid worker in Bosnia-Hercegovina from 2000-2003, primarily teaching English and music while freelancing with other projects. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of Northeast Ohio. Jamie is the author of numerous books on trauma recovery and healing, with many more projects in the works. Marich is the founder of The Institute for Creative Mindfulness. Her bibliography currently includes: EMDR Made Simple (2011), Trauma and the Twelve Steps (2012), Creative Mindfulness (2013), Trauma Made Simple (2014), Dancing Mindfulness: A Creative Path to Healing and Transformation (2015), EMDR Therapy & Mindfulness for Trauma Focused Care (2018, with Dr. Stephen Dansiger), and Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019). She has also written guest chapters and contributions for several other published collections. North Atlantic Books released a revised and expanded edition of Trauma and the 12 Steps, in the Summer of 2020. Jamie's own company, Creative Mindfulness Media, published two supplemental resources, a daily meditations and reflections reader and a trauma-responsive step workbook in the Autumn of 2020 to accompany. Her newest release with Dr. Stephen Dansiger, Healing Addiction with EMDR Therapy: A Trauma-Focused Guide is out as of August 2021 from Springer Publishing Company. Her next book, Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life is scheduled for a release of January 10, 2023 with North Atlantic Books. Jamie was interviewed as a master clinician in the DVD, Trauma Treatment: Psychotherapy for the 21st Century (2012) alongside icons like Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Robert Scaer, and Belleruth Naparstek. Jamie had the privilege of offering trauma recovery retreats at the Kripalu School for Yoga & Health, the Esalen Institute, and the Amrit Yoga Institute. In 2015, Marich launched her own EMDRIA-Approved EMDR Therapy training curriculum and now enjoys training a new generation of EMDR clinicians alongside her global team of collaborative faculty members and consultants. The New York Times featured her work with Dancing Mindfulness in 2017 and 2020 as part of their Meditation for Real Life series. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/