Confessions Of An Actress

Meredith's final episode of her podcast. A final confession and a final goodbye....for now.

Meredith explains how she ended up in Whitefish, Montana as a professional actress, singer, dancer, author and now producer.

Meredith talks about the new scientific exercise for our brains called Neurobics. For more visit www.wholebrainhealth.org/neurobics

Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com

Listen to Meredith confess how she feels about self tape audition advice and Mother’s Day

The 3 best ways to maintain your muscle mass to live a longer and healthier life.

In keeping with authenticity, this is not the 99th episode as I said, it is truly the 97th. This is my confession and a deep dive into how I am unwinding so many beliefs. I dive into my connection to my worth being what I have accomplished as an artist and how I still don’t believe I have made it in the entertainment industry.

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being! Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1 Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure. But this creative, fun physical activity also boosts your brain functioning. You’re taking a break from work, family, and everyday stressors. You’re turning off the incessant worry and negative self-talk. Continue reading on about Dance & Your Mental Health Come take Dance Class with me in Montana!

Julie Foldesi is an actress, singer, songwriter, writer and musician.  Some career highlights include:  Broadway: SUNDAY IN THE PARK WITH GEORGE (2017 revival), Disney’s NEWSIES, Lincoln Center’s SOUTH PACIFIC, THE LITTLE WOMEN and THE FULL MONTY. TV: AS THE WORLD TURNS (Millicent, recurring).  Solo albums:  MY PLANS, THIS PART OF TOWN.  Your songs have won folk and bluegrass competitionsWriter/Songwriter/Performer: Hallmark’s, IN THE KEY OF LOVE TV Movie 2019 co-creator, original songs; SUBMISSIONS ONLY, original songs featured; @2MotherPluckers, a two-woman, guitar-playing musical about Motherhood.  Originally from Raleigh, NC, but grew up traveling the world living in Japan and Korea.she is a graduate of UNC- Chapel Hill with a degree in Opera Performance.  She is a multi-instrumentalist and is most importantly a Mom.

Meredith talks about mean girl behavior, known as relational aggression and how it's definitely not fetch to be a mean girl in this world. Mean Girl behaivor is a survival tactic for people who are insecure, immature, jealous, egotistical, and yes, narcissistic. It is a learned behavior and an insidious type of bullying used that often goes unnoticed by parents, educators and even society in general. One of the problems is, the people you least expect it from, fall into this category. Tweens, teens and young adults that participate in relational aggression are often able to manipulate others and it go undetected by society. In fact, some are so cunning, that no one would ever suspect them of hurting others and sometimes very shocked by it. You know that person, the one that smiles, is overly nice to you, listens to all your problems and then stabs you in the back by using it against you. Meredith has had this happen to her as a child and even into her adult life. Read more about The Psychology of Mean Girls