Cobra Command Collective

Cobra Command CrossFit

Join the coaches of Cobra Command CrossFit as they discuss the happenings of C3, CrossFit, Health & overall Life.

28 Episodes

This is Halloween: The unofficial kick off to the Holiday Season.
10/30/2020
18:15
Halloween = Candy. No doubt about it. But why keep candy around the whole month? Here are some tips & tricks to be smart & enjoy the Holiday!
Healthy. Happy. Horny. Part 1
10/22/2020
29:30
Join Coaches Jill & Tiff as they discuss how fitness will improve your health, your happiness, and maybe get you a little horny. This is part of a 3 part series to on the 3 H’s!
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The Dream Team Retreat: What we did, what you need to know, how it’s gonna rock C3!
10/16/2020
42:30
Join coaches Jill & Tiff.... along with Vince, Cassy & Trinity, as we give you a run down on our 2020 C3 Staff Retreat.
How Dare You: Toning & Bulking Up. The Biggest Fitness Myths.
10/8/2020
15:01
The Fitness Industry is full of magic snake oils and false promises. Join Coach Jill & Tiff as they break down the BIGGEST myths... Toning & Bulking. The Science, the Art & no snake oil.
What Stokes the C3 Fire?
9/29/2020
22:11
Join Coaches Jill & Tiff as they discuss the C3 Fire and what fuels it. We want to be the premier best hour of your day and to give you a 5-Star experience. Where is some behind the curtain on how we are moving towards that.
The Lift you Love to Hate.... Snatch.
9/22/2020
31:25
Join Coaches Jill & Tiff as they discuss the elusive perfect Snatch... why it is so hard to hit, and give the dets on the upcoming C3 Snatch Seminar.
The Id, The Ego & The Super-Ego: Freudianisms in the Gym
9/15/2020
29:42
Join Coaches Jill & Tiff, with guest host Vince as we discuss Ego in the gym and how Freud’s three parts of personality manifest in workouts.
The Not Drunk History of C3
9/10/2020
29:08
Join Coach Tiff and Vince as they tell the meandering story of how Vince learned to CrossFit and Tiff became C3 Head Coach.
Ice Bathes for ALL!
9/1/2020
13:05
Join Coaches Jill & Tiff as they discuss the newest specialty at C3... Ice Bathes! We talk the mixed science, what to expect and how to optimize recovery all with ice!
August Athlete of the Month!
8/11/2020
39:04
Join us as we talk to Athlete of the Month Carissa Welsh about her CrossFit Journey! This is a GOOD ONE! Don’t miss out.

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Cobra Command Collective

Cobra Command CrossFit

28 Episodes

This is Halloween: The unofficial kick off to the Holiday Season.

Healthy. Happy. Horny. Part 1

The Dream Team Retreat: What we did, what you need to know, how it’s gonna rock C3!

How Dare You: Toning & Bulking Up. The Biggest Fitness Myths.

What Stokes the C3 Fire?

The Lift you Love to Hate.... Snatch.

The Id, The Ego & The Super-Ego: Freudianisms in the Gym

The Not Drunk History of C3

Ice Bathes for ALL!

August Athlete of the Month!