Coach Rico Strong

Bloating. Stubborn weight. Fatigue.  These negative traits can be helped to be safely eliminated with consistency in one supplement.  Be careful, as taking too much of it can have other consequences.  How much is too much? How much is right for you?  Listen in to find out:  What is this supplement?  3 ways it can help you, and  How to get the right amount of it for you

Omar was told he would never walk again. Now he can run a mile in 5min! Omar practices gratitude, takes nothing for granted, and celebrates what he calls "little victories" because they eventually lead to big victories Listen as Omar tells the story of how he survived and thrived against all the odds.

Have you ever known someone to have gained a few extra pounds after meeting someone? Well, if you ever want to be that power couple that stays healthy and fit, meet Coach Ashley, fitness coach and owner of RunWithAshely, and her handsome husband Derek.  They did all the things new couples do...date, eat, drink....and they did it a lot. They gained the "happy weight" to the point of being clinically overweight. Then they dedicated themselves to lose the happy weight and then some.  What motivated them to lose the weight and keep it off?  Listen in as they tell what fitness workouts they have in common, and which ones are very different. See what works for them as individuals, but also how they support each others different avenues.

In today's episode we listen to my good friend and client, Brandon He's a husband. He travels for work. He has battled fluctuation in weight his whole life.  Somehow he is able to maintain health and fitness and still enjoy a cocktail and good food with his friends. How does he do it? Listen in and you may find out some good nuggets of info that you can relate too. 

At some point in your life, have you ever looked at a picture and thought "OMG! Is that what I really look like?!?" If so, you are in good company. As a personal trainer and group fitness instructor, I might say this is the #1 experience that motivates people to change their habits and get to a gym. But, finding the right fitness program for you is easier said than done. Sticking to it might even be tougher.  In today's podcast, Jordan Scoville tells us her story on finding fitness and the surprising thing that kept her going in it. 

Would you like help in being able to be your best self every day despite work or relationship stress, body image insecurities, or anything that distracts you from being your best? Imagine if gaining this ability is possible, not just for a gifted few people, but by anyone...including you and your loved ones. Imaging how life would be different for the better. In this episode, my good friend Jordan talks vulnerably and openly about how he overcame body image issues, reignited his habit for fitness, and shifted his mindset to do things greater than he imagined. He has been able to achieve these things because developed the skill to shift his mindset to be his best self every single day. He generously shares with us how he did in the most humble and genuine way. This will inspire us all to do the same. 

Imagine growing up eating only to survive and never being educated on the basics of proper nutrition. Imagine growing up overweight, diagnosed with depression as a teenager, and a medical condition that makes it really hard to lose weight. Then imagine all those barriers broken down as you begin the journey to lose over 100 pounds! Well, that's exactly what happened to Nicole. In this interview, you get to hear straight from her how she overcame the odds and the struggles to finds major personal success in her fitness journey...including doing multiple indoor triathlon events. 

Do you or someone you know suffer from depression or anxiety? It can be debilitating. If you suffer from it, it’s hard to articulate the emotions and thoughts from it. If you don’t suffer from it, then it’s hard to understand. It is the goal in this episode to articulate it in a way that’s helpful to all, and to highlight one reason fitness is the key to coping or even overcoming your anxiety

As personal trainers and group fitness instructors, there have been some people that completely turn us off from helping them...and there are some that we are inspired to give them the best experience possible! How can you be the latter? Listen to this episode to find out

Whom in your life do you not have a great relationship with? Why is the relationship not great? More importantly, can it improve? In this podcast I share a very personal relationship that almost never was between me and my father. I’m so glad it worked in the end. The lesson I learned is something that I believe is useful for building any relationship that has potential.