Circadian Reboot with Pam Killeen

For more information visit www.pamkilleen.com.In this episode of Circadian Reboot, Pam Killeen interviews Morley Robbins, a leading expert on mineral metabolism, focusing on the critical roles of copper and iron in health. They discuss the historical context of cancer metabolism, the importance of retinol, and the implications of iron accumulation in the body. Morley emphasizes the relationship between copper and iron, particularly in the context of modern health issues, chronic stress, and women's health. The conversation also highlights practical steps for restoring mineral balance and introduces Morley's updated book, 'Cure Your Fatigue,' which aims to provide new insights into these critical topics. TakeawaysMorley Robbins emphasizes the critical interplay between copper and iron in health.The historical context of cancer metabolism reveals a long-standing debate on its origins.Retinol deficiency is linked to the Warburg effect, impacting energy production.Iron accumulation in the body can lead to significant health issues.The relationship between copper and iron is crucial for understanding modern health problems.Chronic stress affects the body's ability to produce energy, leading to fatigue.Women's health issues are often tied to copper-iron imbalances.The updated book 'Cure Your Fatigue' addresses new insights into mineral balance.Practical steps can be taken to improve mineral status and overall health.Understanding the body's wisdom in managing stress and nutrition is essential. Sound Bites"Cancer is a metabolic issue, not a disease.""Chronic stress leads to energy crises.""Stress affects copper and iron metabolism."Chapters00:00 Introduction to Morley Robbins and His New Book 02:54 Exploring Anti-Parasitic Drugs and Cancer Treatment 04:30 The Role of Copper and Iron in Health07:04 Historical Perspectives on Cancer and Nutrition10:38 The Iron-Copper Connection and Its Implications 14:00The Impact of Iron Accumulation on Health 17:40 The Mitochondria's Role in Iron Management 20:02 Quality of Life Post-Cancer Treatment 21:54 The Need for Holistic Understanding in Health 22:56 Updates in Morley's Book and Women's Health 26:08 Returning to Nutrient-Dense Foods 27:10 Returning to Ancestral Wisdom 30:07 The Copper-Iron Equation32:05 Understanding Stress and Energy Crisis 37:07 The Role of Copper in Health40:21 Addressing UTIs and Copper Deficiency 42:14 Practical Strategies for Health ImprovementMorley Robbins Resources Website -- ⁠https://therootcauseprotocol.com/⁠Facebook -- ⁠https://www.facebook.com/RootCauseProtocol⁠YouTube -- ⁠https://www.youtube.com/@TheRootCauseProtocol⁠Instagram -- ⁠https://www.instagram.com/therootcauseprotocol/⁠TikTok -- ⁠https://www.tiktok.com/@therootcauseprotocolPam Killeen ResourcesWebsites -- ⁠⁠www.pamkilleen.com⁠⁠ and ⁠www.truthoverspin.com⁠Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠/YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠/Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠/LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠X — https://x.com/PamKilleen/Substack -- pamkilleen.substack.com/DisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.Keywords: circadian rhythm, copper, iron, health, parasites, retinol, mitochondrial function, women's health, ivermectin, fenbenzadole, cancer, tumors

For more information visit www.pamkilleen.com.Pam Killeen interviews Kelly Bento, known as the Quantum Mom, as she shares her journey from the dental industry to the world of quantum health. She emphasizes the importance of outdoor living, natural light, and the role of red light therapy as an adjunct to sunlight exposure. Kelly discusses the science behind photobiomodulation, its benefits for brain health, and how sunlight impacts dental health. She also explores the concept of redox potential, the significance of nutrition and lifestyle, and the importance of airway health and proper jaw development. The conversation highlights the need for grassroots health education and the balance between light and darkness for optimal health.TakeawaysBecoming a mother propelled Kelly into creating a healthy home.Red light therapy should be an adjunct to natural sunlight exposure.Teeth are semiconductors that conduct electricity and are influenced by light.Your body is a battery made of water charged by light.Grassroots health education can influence community wellness.Embracing both light and darkness is essential for health.Red light therapy shows promise for brain health and recovery.The tongue plays a crucial role in overall health and light emission.Proper nutrition and lifestyle can reduce the need for dental interventions.Awareness of EMF exposure is critical for maintaining health.Sound Bites "Teeth are semiconductors that conduct electricity.""You can influence the health of anyone you meet.""Embrace the dark as much as the light."Chapters00:00 Introduction to Kelly Bento and Her Journey 04:22 The Quantum Mum: Transitioning from Dentistry to Quantum Health07:02 The Importance of Outdoor Play and Natural Sun Exposure10:02 Red Light Therapy: An Adjunct to Natural Sunlight13:05 Photobiomodulation and Brain Health15:40 Integrative Health: Beyond Red Light Therapy18:49 The Role of Sunlight in Dental Health21:38 Understanding Redox Potential and Its Impact on Health 27:55 The Connection Between Teeth and Environment30:31 Understanding EMFs and Health 32:23 Grassroots Health Education 34:59 The Importance of Light and Dark 36:40 Airway Health and Proper Development39:18 The Role of the Tongue in Health 42:35 Innovative Tools for Oral Health 46:36 Red Light Therapy and Brain Health 48:47 Embracing Light and Darkness50:52 A Perfect Circadian DayKelly Bento Resources Website -- https://soleilwell.com/Facebook -- https://www.facebook.com/kelly.bento.71Instagram -- https://www.instagram.com/soleilwell/Pam Killeen Resources Websites -- ⁠⁠www.pamkilleen.com⁠⁠and ⁠www.truthoverspin.com⁠Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠X — https://x.com/PamKilleenSubstack -- pamkilleen.substack.comTruth Over Spin -- https://open.spotify.com/show/6Rj2GhGELGYVuqzHZIScUCApple Circadian Reboot -- https://podcasts.apple.com/us/podcast/circadian-reboot-with-pam-killeen/id1771065388Truth Over Spin -- https://podcasts.apple.com/us/podcast/truth-over-spin/id1786435775DisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment. For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you. We assume no responsibility or liability for actions taken based on the information provided herein.Keywords: quantum health, red light therapy, circadian rhythm, dental health, photobiomodulation, outdoor living, nutrition, redox potential, airway health, EMF impact

For more information visit www.farmaidcanada.com. In this conversation, Katie Pasitney provides an update on her ostrich farm, detailing the ongoing legal battles and the threats posed by government policies. She emphasizes the importance of natural immunity in animals, the need for policy reform, and the role of community support in fighting against government overreach. The discussion highlights the broader implications of these issues for all farmers and the food supply in Canada.TakeawaysKatie has been fighting for her ostriches for 176 days.Farmers deserve the right to independent testing.The Canadian Food Inspection Agency operates with excessive freedom.Stamping out policies are harming natural immunity in animals.Community support is crucial for farmers facing legal challenges.Education and awareness are key to combating misinformation.The fight for animal rights is a fight for all farmers.Government overreach threatens the future of small farms.Natural immunity in animals can lead to healthier populations.Unity among farmers can create significant change.Sound Bites"This is an animal welfare problem.""Together we are stronger.""We have the ability to create change."Chapters 00:00 Ostrich Farm Update: A Fight for Rights 08:40 The Power of Natural Immunity and Policy Reform 14:01 The Role of Community and Support in Agriculture19:18 The Importance of Independent Testing and Animal Welfare 24:44 Education and Awareness: The Path Forward30:32 The Bigger Picture: Government Overreach and Food SecurityKatey Pasitney Resources Farm Aid Canada – www.farmaidcanada.comUniversal Ostrich Farm – www.saveourostriches.comYouTube Interview with Katie Pasitney and Dr. Steven Pelech -- https://www.youtube.com/watch?v=QD2ZdHe7GysFacebook Katey Pasitney -- https://www.facebook.com/groups/1610492656334266/user/535935553Universal Ostrich Farm -- https://www.facebook.com/groups/1610492656334266Save Our Ostriches -- https://www.facebook.com/SaveOurOstrichesX -- https://x.com/OstrichFarmBCInstagram -- https://www.instagram.com/saveourostriches/?hl=enPam Killeen ResourcesWebsites -- ⁠⁠www.pamkilleen.com⁠⁠and ⁠www.truthoverspin.com⁠Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠X — https://x.com/PamKilleenSubstack -- pamkilleen.substack.comSpotify Circadian Reboot -- https://open.spotify.com/show/555uFsshr0o0yDU4tNBG5bTruth Over Spin -- https://open.spotify.com/show/6Rj2GhGELGYVuqzHZIScUCApple Circadian Reboot -- https://podcasts.apple.com/us/podcast/circadian-reboot-with-pam-killeen/id1771065388Truth Over Spin -- https://podcasts.apple.com/us/podcast/truth-over-spin/id1786435775DisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here. Keywords: Ostrich farming, animal rights, Canadian Food Inspection Agency, natural immunity, agricultural policies, farmer support, food supply, government overreach, sustainable farming, community activism, Dr. Oz, RFK Jr, H5N1, bird flu

For more information visit www.pamkilleen.com. In the last week of his show, Richard Syrett (Sauga 960 AM) speaks with Pam Killeen about the alarming rise in chronic diseases among U.S. youth, as highlighted in a report by President Trump's Make America Healthy Again (MAHA) commission. The report attributes this crisis to factors such as ultra-processed foods and environmental toxins. Killeen emphasizes the need for a shift towards prevention and resilience, advocating for healthier lifestyles, outdoor activities, and the importance of parental involvement in children's health routines. For more information read What the MAHA Report Missed: The Silent Crisis of Light, Darkness, and Our Children’s Health. TakeawaysThe report reveals a staggering increase in chronic diseases among youth.40% of children are battling chronic conditions.75% of young adults are unfit for military service.Antidepressant prescriptions for kids have doubled since 1987.Children's mood problems are not due to a lack of medication.Outdoor play is crucial for children's health.Parents must lead by example in promoting outdoor activities.Nutrient-dense foods are essential for health.Routine and consistency in children's schedules are vital.Prevention and resilience are key to reversing the health crisis.Sound Bites "Our youth are so sick today""We have to learn to say no""We wish RFK Jr well"Chapters00:00 The Alarming Rise of Chronic Diseases in Youth 05:42 The Role of Nutrition and Outdoor Activity in Health 07:29 Preventative Measures for Long-Term Health and ResiliencePam Killeen ResourcesWebsites -- ⁠⁠www.pamkilleen.com⁠⁠ and ⁠www.truthoverspin.com⁠Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠Spotify — CircadianReboot or Truth Over Spin YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠X — https://x.com/PamKilleenSubstack -- pamkilleen.substack.comApple -- https://podcasts.apple.com/us/podcast/circadian-reboot-with-pam-killeen/id1771065388Disclaimer The information on this podcast is for educational purposesonly and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specificmedical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.By listening to our podcast, you agree to this disclaimer.We assume no responsibility or liability for actions taken based on the information provided here.Keywords: chronic diseases, youth health, prevention, ultra-processed foods, mental health, outdoor activities, parenting, health crisis, RFK Jr., wellness, MAHA, sunlight, darkness, fresh air, artificial light, screens

For more information visit www.pamkilleen.com. In this conversation, Pam Killeen interviews Katie Pasitney of Universal Ostrich Farms about the controversial culling order issued by the Canadian Food Inspection Agency (CFIA) against her ostrich farm. The discussion covers the legal battles faced by the farm, the implications for food supply and animal welfare, and the broader issues affecting small farms in North America. Katie emphasizes the importance of community support, research in animal health, and the need to challenge corporate control over agriculture. TakeawaysThe CFIA's decision to cull ostriches is seen as unnecessary and harmful.Universal Ostrich Farms is a research-based facility focused on developing antibodies.The situation highlights the broader implications for food sovereignty and animal welfare.Katie emphasizes the need for community support to fight against the culling order.The conversation touches on the importance of natural immunity in livestock.There is a call for unity among farmers to protect their rights and livelihoods.The environmental impact of culling healthy animals is a significant concern.Katie discusses the potential benefits of their research for global health crises.The fight against corporate control in agriculture is a central theme.The conversation ends with a call to action for listeners to support local farmers.Sound Bites"We are a research-based facility.""We need to find the middle ground.""We need to take back control." Chapters00:00 The Tragic Court Decision 04:01 The Research-Based Ostrich Farm 12:16 Legal Battles and Culling Orders 15:56 The Impact on Food Supply19:46 Global Support and Community Action28:45 Collaborative Efforts Among Farmers30:42 Confronting the CFIA 32:28 The Future of Food and HealthUniversal Ostrich Farms Website www.saveourostriches.comPam Killeen ResourcesWebsites -- ⁠⁠www.pamkilleen.com⁠⁠and ⁠www.truthoverspin.com⁠Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠Spotify — CircadianReboot or Truth Over Spin YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠X — https://x.com/PamKilleenSubstack -- pamkilleen.substack.comSpotify Circadian Reboot -- https://open.spotify.com/show/555uFsshr0o0yDU4tNBG5bTruth Over Spin -- https://open.spotify.com/show/6Rj2GhGELGYVuqzHZIScUCKeywords: Ostrich farming, Universal Ostrich Farms, CFIA, food supply, animal welfare, legal battles, agriculture, community support, research, natural immunity, corporate control

For more information visit www.pamkilleen.com.In their third interview, Pam Killeen and Morley Robbins delve into the intricate world of mineral metabolism, focusing on the roles of magnesium, copper, and iron in chronic illness. They discuss the controversies surrounding vitamin D supplementation, the significance of retinol, and the Warburg effect in relation to cancer. The Root Cause Protocol is introduced as a comprehensive approach to restoring mineral balance and promoting healing. The conversation emphasizes the importance of sunlight, stress management, and the need for curiosity in understanding health. Morley shares insights on blood donation as a method to regulate iron levels and the challenges of testing for mineral deficiencies. Overall, the discussion aims to empower listeners with knowledge and tools for their healing journeys.TakeawaysMineral balance is crucial for health and energy production.Vitamin D is often misunderstood; it is a hormone, not a vitamin.The Warburg effect highlights the metabolic issues related to cancer.Copper plays a vital role in our physiology and health.Stress can lead to mineral dysregulation and health issues.The Root Cause Protocol aims to simplify the healing process.Sunlight is essential for maintaining copper levels in the body.Blood donation can help regulate excess iron in the body.Curiosity about health can lead to better outcomes.Nutrient-dense foods are essential for optimal health.Sound Bites"Vitamin D is a hormone, not a vitamin.""Copper is essential for our physiology.""Sunlight keeps copper from becoming iron."Chapters00:00 Introduction and Censorship Experiences 03:54 The Controversy of Vitamin D Supplementation23:38 Exploring the Root Cause Protocol and Nutritional Sources25:38 The Complexity of Cancer and Nutritional Confusion26:38 Simplifying Health: The Root Cause Protocol27:55 Manipulation in Health Narratives29:39 Understanding Ceruloplasma and Its Role33:53 The Impact of the Root Cause Protocol36:49 Iron Management: Blood Donation and Health39:40 The Role of Sunlight in Nutrient Absorption43:13 Returning to Natural Health Principles43:36 Testing for Nutritional Balance49:37 Empowering Self-Healing Through Nutrients Morley Robbins Resources Website -- ⁠⁠https://therootcauseprotocol.com/⁠⁠Facebook -- ⁠⁠https://www.facebook.com/RootCauseProtocol⁠⁠YouTube -- ⁠⁠https://www.youtube.com/@TheRootCauseProtocol⁠⁠Instagram -- ⁠⁠https://www.instagram.com/therootcauseprotocol/⁠⁠TikTok -- ⁠⁠https://www.tiktok.com/@therootcauseprotocol⁠⁠Pam Killeen Resources Website -- ⁠⁠⁠www.pamkilleen.com⁠⁠⁠Facebook -- ⁠⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠⁠ Instagram -- ⁠⁠⁠https://www.instagram.com/circadianpam⁠⁠⁠YouTube -- ⁠⁠⁠http://www.youtube.com/pamkilleen⁠⁠⁠Rumble -- ⁠⁠⁠https://rumble.com/c/c-6784666⁠⁠⁠LinkedIn -- ⁠⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠⁠ Substack -- ⁠⁠https://pamkilleen.substack.com/⁠⁠X - ⁠⁠https://x.com/PamKilleen⁠⁠DisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. Keywords: mineral metabolism, magnesium, copper, iron, vitamin D, Warburg effect, retinol, root cause protocol, health, chronic illness, Weston A Price, nutrient dense foods

For more information visit www.pamkilleen.com. In this second conversation, Pam Killeen and Morley Robbins delve into the intricate relationship between mineral metabolism and chronic fatigue. They explore the critical roles of copper and iron in energy production, the importance of enzymes, and the often-overlooked significance of vitamin A. The discussion also highlights the impact of stress, EMFs, and sunlight on health, emphasizing the need for quality sleep and proper nutrition. Throughout the conversation, the importance of community and collaboration in health journeys is underscored, providing listeners with a comprehensive understanding of how to navigate their health challenges effectively. TakeawaysChronic fatigue can be linked to mineral imbalances.Copper plays a critical role in energy production.Iron overload can hinder oxygen activation in the body.Enzymes like cytochrome c-oxidase are essential for cellular function.Vitamin A is crucial for copper metabolism and inflammation management.Stress impacts mineral balance and overall health.EMFs can disrupt calcium and iron regulation in the body.Sunlight exposure is vital for health and energy levels.Quality sleep is essential for healing and recovery.Community support is important for health journeys.Sound Bites"Vitamin A is crucial for copper metabolism.""Sunlight exposure is vital for health.""Quality sleep is essential for healing."Chapters00:00 Understanding Chronic Fatigue and Energy Production07:02 The Role of Copper in Mitochondrial Function12:04 Key Enzymes and Their Importance16:52 The Significance of Retinol and Vitamin A21:55 The Connection Between Bile and Nutrient Absorption 26:28 Emotional Factors in Physical Health31:33 The Impact of EMFs on Mineral Balance 36:22 The Importance of Color in Organ Health 45:05 The Significance of Color in Physiology52:55 Understanding Adrenal Fatigue and Stress 01:03:01 The Role of Light and Nature in HealthMorley Robbins Resources Website -- ⁠https://therootcauseprotocol.com/⁠Facebook -- ⁠https://www.facebook.com/RootCauseProtocol⁠YouTube -- ⁠https://www.youtube.com/@TheRootCauseProtocol⁠Instagram -- ⁠https://www.instagram.com/therootcauseprotocol/⁠TikTok -- ⁠https://www.tiktok.com/@therootcauseprotocol⁠Pam Killeen Resources Website -- ⁠⁠www.pamkilleen.com⁠⁠Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠ Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠ Substack -- ⁠https://pamkilleen.substack.com/⁠X - ⁠https://x.com/PamKilleen⁠DisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. Keywords: mineral metabolism, chronic fatigue, copper, iron, energy production, enzymes, retinol, vitamin A, stress, EMFs, sunlight, sleep, nutrition, health, healing, Weston A Price, nutrient dense foods

For more information visit www.pamkilleen.com. Pam Killeen interviews Morley Robbins—widely known as the Magnesium Man and founder of The Root Cause Protocol—as he shares his deep expertise in mineral metabolism, with a particular focus on how copper and iron impact overall health. They discuss Morley's personal journey, the importance of balancing these minerals, and how modern dietary practices and misconceptions about iron and copper affect overall health. The conversation delves into the historical context of oxygen, the function of mitochondria, and the often-overlooked role of the spleen in iron regulation. Morley emphasizes the need for a deeper understanding of these minerals to empower individuals in their health journeys.TakeawaysMorley Robbins shares his personal journey from a sickly family to becoming a mineral metabolism expert.Copper is essential for energy production and overall health, often overlooked in modern diets.Iron is often misrepresented as a deficiency when it is actually an overload in many cases.The spleen plays a critical role in regulating iron and is often ignored in discussions about health.Ceruloplasmin is a key protein for copper transport and iron regulation in the body.Sugar consumption negatively impacts mineral balance, particularly copper and iron.Diabetes and other metabolic disorders are linked to copper deficiency and iron overload.Iron deficiency anemia is a misunderstood condition, often used as a propaganda tool in medicine.The historical context of oxygen and its relationship with copper is crucial for understanding health.A balanced approach to minerals is necessary for optimal health and energy.Sound Bites "Copper is the innate healer.""We are drowning in iron.""Iron is the aging element."Chapters00:00 Introduction to Mineral Balancing and Health 03:09 Morley's Personal Journey and Discovery of Copper 08:02 The Root Cause Protocol and Health Freedom 11:24 The Importance of Copper in Fertility 14:03 Historical Context of Copper and Oxygen 19:47 Copper's Role in Energy Production22:43 Understanding the Electron Transport Chain26:47 Iron Deficiency Anemia: Myths and Realities31:40 The Misinterpretation of Iron Levels36:19 Ceruloplasmin and Copper Regulation40:30 The Impact of Sugar on Copper Levels42:15 The Role of Copper in Health46:23 Iron: The Aging Element51:08 Iron Fortification and Its Consequences55:52 The Importance of Mineral Balance01:09:45 Ceruloplasmin: The Key to Iron and Copper Balance01:13:22 Simplifying Mineral Importance for HealthMorley Robbins Resources Website -- https://therootcauseprotocol.com/Facebook -- https://www.facebook.com/RootCauseProtocolYouTube -- https://www.youtube.com/@TheRootCauseProtocolInstagram -- https://www.instagram.com/therootcauseprotocol/TikTok -- https://www.tiktok.com/@therootcauseprotocolPam Killeen Resources Website -- ⁠www.pamkilleen.com⁠Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠YouTube -- ⁠http://www.youtube.com/pamkilleen⁠Rumble -- ⁠https://rumble.com/c/c-6784666⁠LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/X - https://x.com/PamKilleenDisclaimerThe information on this podcast is for educational purposesonly and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. Keywords: circadian rhythm, mineral metabolism, magnesium, copper, iron, health, fertility, mitochondria, anemia, ceruloplasmin

For more information visit www.pamkilleen.com. Recorded on April 1, 2025, Richard Syrett (Sauga 960AM) and Pam Killeen discuss the growing trend of fasting, its historical context, and the scientific research supporting its health benefits. She emphasizes the importance of understanding the different methods of fasting, such as intermittent fasting and modified fasting, while also cautioning listeners about potential risks and the need for individual consideration. Killeen highlights the benefits of fasting, including immune system reset and brain cell regeneration, but stresses the importance of consulting with healthcare professionals before starting any fasting regimen.TakeawaysFasting has historical roots and is gaining popularity today.Scientific studies support the health benefits of fasting.Not everyone can or should fast; individual health matters.Intermittent fasting or time restricted eating can provide benefits without extreme measures.Fasting can lead to autophagy and improved insulin sensitivity.Caution is needed for those with underlying health issues.Bone broth can be beneficial but may cause reactions in some.Consulting a physician is crucial before starting fasting.Fasting can help reduce inflammation and promote longevity.Research is essential to determine if fasting is right for you.Sound Bites"Bone broth can be very high in glutamates.""You can regrow brain cells with fasting.""Fasting has benefits if done responsibly."Chapters00:00 The Rise of Fasting: A Modern Trend02:39 Understanding the Science Behind Fasting05:45 Fasting Methods: Intermittent and Modified Fasting07:55 Cautions and Considerations for FastingPam Killeen Resources Website -- ⁠www.pamkilleen.com⁠Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠YouTube -- ⁠http://www.youtube.com/pamkilleen⁠Rumble -- ⁠https://rumble.com/c/c-6784666⁠LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/X - https://x.com/PamKilleenDisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.Keywords: fasting, health benefits, intermittent fasting, time restricted eating, modified fasting, wellness, diet, longevity, autophagy, immune system, nutrition, bone broth, glutamates, histamine, MCAS

For more information visit www.pamkilleen.com. Pam Killeen interviews Dr. Eric Novack, an orthopedic surgeon who integrates circadian biology into his practice. They discuss the impact of modern lifestyles on musculoskeletal health, the importance of sunlight and natural cues, and practical steps for improving health through circadian living. Dr. Novack emphasizes the need for prevention, understanding patient perspectives, and the role of EMFs in health. The conversation highlights the connection between sleep and musculoskeletal health, and the future of orthopedic medicine.TakeawaysCircadian biology plays a critical role in musculoskeletal health.Modern lifestyles disrupt natural rhythms, leading to increased injuries.Prevention is key in orthopedic care; the best surgery is the one never had.Youth injuries are on the rise due to overuse and inadequate rest.EMFs from technology can negatively impact health and recovery.Natural sunlight exposure is essential for health and healing.Sleep quality is crucial for physical and mental well-being.Practical steps for circadian living can enhance recovery and resilience.Understanding patient perspectives is vital for effective treatment.Building a healthy circadian day involves simple lifestyle changes.Soundbites"We are electrical beings.""Anatomy is not destiny.""Do something difficult every day."Chapters00:00 Introduction to Circadian Biology and Musculoskeletal Health05:02 Trends in Orthopedic Injuries and Surgeries07:51 The Role of Prevention in Orthopedic Care10:40 Personal Journey into Circadian Biology13:56 Understanding Patient Needs and Expectations16:19 Youth Injuries: Causes and Contributing Factors19:35 The Impact of EMFs on Health22:25 Robert Becker's Research on Electromagnetic Fields25:20 The Importance of Sleep and Circadian Health28:01 Addressing the Stressors of Modern Life31:00 Practical Steps for Improving Health37:35 The Impact of Light on Metabolism38:02 The Importance of Outdoor Exposure38:47 Cold Exposure and Its Benefits41:12 Building a Solar Callus43:44 Understanding Non-Visual Photoreceptors46:34 The Role of EMFs and Health Concerns49:46 The Need for Awareness in Families51:57 The Body as an Energy System56:12 The Importance of Circadian Rhythms 01:03:51 Designing the Perfect Circadian DayEric Novack Resources Website -- https://www.orthoarizona.org/our-care-team/eric-novack-mdInstagram -- https://www.instagram.com/ericnovackmd/?hl=enX -- https://x.com/eric_novackLinkedIn -- https://www.linkedin.com/in/eric-novack-3a907ab/Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠YouTube -- ⁠http://www.youtube.com/pamkilleen⁠Rumble -- ⁠https://rumble.com/c/c-6784666⁠LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/X - https://x.com/PamKilleenDisclaimerThe information on this podcast is for educational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.Keywords: circadian biology, orthopedic medicine, musculoskeletal health, sleep, EMFs, youth injuries, healing, patient care, sunlight, health strategies