Can't Believe I Made It Podcast

What's good High Performers! In this exciting new episode of Can’t Believe I Made It Podcast, we jump into the fitness expert and coach Janae Kellogg's journey. Janae joins us to share her story of how fitness, mindset, and self-care have shaped her career—and how she helps women transform their relationship with food, their bodies, and their goals. We talk about everything from how she found her passion for fitness on a farm as a child to discovering her purpose in coaching others and how she uses her own experiences with eating disorder recovery to help other women create healthier relationships with food. We also explore the pressures of bodybuilding, the importance of balancing masculine and feminine energy, and how to build a sustainable fitness routine that works with your body rather than against it. Key Takeaways: How Janae discovered her passion for fitness and transitioned into personal training and health coaching. The impact of bodybuilding on mental and physical health and finding healthier approaches to fitness. The importance of cycle syncing and how it’s not a one-size-fits-all solution. Understanding the balance between masculine and feminine energy in fitness. Real talk about rest days and why scaling back can sometimes yield better results. Janae’s advice for women looking to reclaim their fitness journey, find balance, and honor their body’s needs. Links & Resources: Follow Janae on Instagram: @fitgurugal Join Janae’s free Facebook Group: Link in bio on her social platforms. Check out Janae’s 3-Month Hybrid Program, Build and Burn, and her exclusive 1-on-1 coaching program, The Magnetic Woman. All in her link in bio. Learn more about Janae’s fitness philosophy and connect with her for personalized coaching. As always, you know where to find more of what we're doing! Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

First off, can we all give our Crosscast Collab partners some love?! Jump on the Sunnyside’s Mindful Drinking App wave and listen to my dude Mike Hardenbrook’s podcast, Journey to The Sunnyside. Episode Overview: In this special Crosscast collaboration with the Journey To The Sunnyside Podcast, we dive into my transformative journey of mindful drinking. As a high-performance coach, podcast host, and registered dietitian, I would have thought that I had healthy habits down, but after 2020, I had some lessons to learn. So join in as we discuss how tracking my alcohol consumption over 150 days (now 250+) has led to significant insights into my habits, health, and cultural influences. Throughout this episode, we explore the challenges and rewards of this journey, offering practical advice and personal reflections on accountability, honesty, and the role of technology in fostering healthy habits. Key Points: Generational and Cultural Influence: We explore how our Latino heritage and family history have shaped my early relationship with alcohol, noting the cultural tendency to keep issues within the family and avoid vulnerability. Pandemic and Self-Realization: Like many others, the isolation and lifestyle changes during the pandemic prompted me to reassess my drinking habits. We discuss how increasing tolerance and lack of awareness led to a commitment to mindful drinking. Tracking and Accountability: We share how using the Sunnyside app for over 150 days has provided the structure and support needed to stay mindful about alcohol consumption. We highlight how the app’s features, such as daily prompts and progress tracking, have been crucial in maintaining honesty and accountability. Honesty and Vulnerability: We emphasize the importance of being honest with ourselves. We reflect on how mindful drinking has improved our mental and physical well-being, stressing the value of checking in with our intentions and feelings before drinking. Balancing Performance and Well-Being: Drawing from my experience as a high-performance coach, we discuss the significance of aligning our drinking habits with personal and professional values. We offer advice on how to prioritize preparation, performance, and recovery in all areas of life. Role of Technology in Building Healthy Habits: We also tackle how the supportive community within the Sunnyside app has provided a sense of safety and encouragement, making it easier to maintain genuine honesty and make positive changes. Takeaways: Mindful drinking can significantly enhance health, self-awareness, and overall well-being. Honest reflection and accountability are vital for understanding and improving our relationship with alcohol. Cultural and generational influences are impactful, but open dialogue and supportive environments can facilitate change. Tracking and planning our drinking habits are effective tools for achieving consistency and reaching our goals. Call to Action: We encourage listeners to reflect on their relationship with alcohol, seek out supportive communities, and consider using tools like the Sunnyside app to track and manage their drinking habits mindfully. Remember, real progress starts with small, intentional steps. Links & Resources: Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Let's get after it: First off, can we all give our guest some love?! Follow Mike on IG and Threads @_mikenielsen and listen to his Runner’s Resource pod! Today I had the pleasure of chatting with Mike, a dedicated runner, father, and podcaster who embodies the values of consistency, mindfulness, and perseverance. We connected over our shared experiences as dads balancing family life with personal passions. This episode is all about rediscovering the joy of running, learning to be present, and how that can positively impact other areas of life. Rediscovering Running: After years of avoiding running, I recently took it up again. My last significant run was the Chicago Marathon 2013, which didn’t go as planned. I swore off running after that, but this year, something changed. I started running to prepare for a December HYROX event, combining strength and endurance. I realized I needed to improve my stamina and VO2 max. Running became more than just exercise; it became a practice in mindfulness and being present. I learned to focus on one mile at a time, which was crucial during our family road trip when we faced unexpected challenges. Mike’s Running Journey: Mike has been a runner for nearly 25 years, with his love for running sparked early on. Running has taken him to marathons across the U.S. and even ultra-marathons. We talked about his recent 100-mile race attempt, which, despite not finishing, taught him valuable lessons about resilience and the power of a strong mindset. Mike’s story highlights the importance of having goals and being adaptable when life throws curveballs. His commitment to running also influences his work as a podcaster and podcast editor, where he brings the same level of discipline and passion. Key Takeaways: Consistency is Key: Showing up daily, even when you don’t feel like it, builds trust with yourself and others. It’s not about being perfect but about being persistent. Mindfulness Matters: Running has become a mindfulness practice for me. Focusing on the present moment rather than the finish line can reduce stress and help manage life’s uncertainties. Adaptability: Life, like a long-distance race, is unpredictable. Whether it’s weather conditions or unexpected injuries, adaptability is crucial. Goal Setting: Having clear goals provides direction and motivation. For me, running has been about improving my fitness for an upcoming event and being an active role model for my kids. Embrace the Journey: It’s important to celebrate the progress, no matter how small. The journey itself offers lessons, even if the final goal isn’t reached as planned. Mike’s Podcast Insights: Mike’s podcast, “Runners Resource,” focuses on the running community, offering advice, inspiration, and shared experiences. His advice for aspiring podcasters is to know their “why,” be consistent, and enjoy the process. The journey is more important than instant success. Let's wrap it up: This conversation was a powerful reminder of the importance of showing up, both in running and in life. Whether it’s a podcast or a personal goal, being consistent and mindful makes all the difference. And remember, sometimes it’s okay to compartmentalize and take things one mile at a time. Links & Resources: Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Summary What up, people! In this episode, I reflect on the importance of community, consistency, and staying active as an entrepreneur and fitness enthusiast. I recently returned from Miami and experienced an event that reignited my passion for fitness and creativity, which I just had to discuss! I’ll dive into how engaging with a community of fitness creators and embracing new challenges, like running, has fueled my personal growth and professional success. Hopefully, this is a reminder that surrounding yourself with like-minded individuals can elevate your physical and mental journey. Takeaways Community engagement is essential for personal and professional growth. Even when it’s difficult, consistency in showing up builds trust with yourself and your community. Surrounding yourself with positive, like-minded people can inspire and push you to new heights. Taking part in community activities can reinvigorate your passion and creativity. Fitness is a powerful tool for maintaining mental clarity and drive in entrepreneurship. Sound Bites “Community is the backbone of our success, both in fitness and in business.” “Consistency builds trust—not just with others, but with yourself.” “Surround yourself with five people who embody the traits you want, and you’ll become the sixth.” Chapters • 00:00 - Introduction and Life Updates • 02:45 - Reinventing My Fitness Routine: From Garage Gym to Running • 05:06 - The Power of Consistency and Community in Fitness • 08:33 - Insights from the Red Bull Activation: The Value of Community Engagement • 13:10 - Lessons from Top Fitness Creators: Leadership and Collaboration • 17:50 - How to Engage More in Your Community • 20:48 - Closing Thoughts and a Challenge to the Listeners Call to Action: If you found value in this episode, share it with someone who might need a little nudge to get more involved in their community. Connecting with others can make a huge difference, whether it’s a run, a workout class, or a mental wellness group. Links & Resources: Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Summary: In this episode, we sit down with Emily Adams, a business strategist and coach who has turned her life around in extraordinary ways. Emily shares her journey from growing up in the restrictive Amish culture to becoming a powerlifter, bodybuilding competitor, and successful entrepreneur. She discusses the importance of authenticity in business, the role of fitness in reclaiming personal power, and the significance of pivoting in life and career. This conversation highlights how embracing your true self and breaking free from societal expectations can lead to profound personal and professional growth. Takeaways: Embrace your identity and break free from limiting societal expectations. Fitness can be a powerful tool for reclaiming personal power and processing trauma. Authentic connections and genuine business practices are more effective than sales-driven approaches. Pivoting in life and career is essential for growth and aligning with your true self. Being a role model involves leading by example, not imposing your will on others. Sound Bites: “Fitness was my therapy; it’s where I took back my power.” “When you shift your identity, it opens up a whole new world of possibilities.” “Building a business from a place of authenticity creates deeper, more meaningful connections.” Chapters: 00:00 - Introduction: Embracing Disruption and Authenticity 02:31 - Discovering Threads: A New Way to Build Community 09:25 - Emily’s Journey: From Amish Culture to the Powerlifting Platform 18:42 - The Thousand Pound Club: Finding Strength in the Bar 27:59 - The Pivot: Moving from Powerlifting to Bodybuilding 31:08 - Leading with Authenticity: Helping Entrepreneurs Find Their True Identity Give Emily Some Love: Give her a follow on IG Looking to streamline your idea or business, book a call with Emily! Links & Resources: Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

In this episode, we dive into the fascinating story of Podbeat, an app that merges podcasts with beats to create an engaging and uplifting listening experience. Created by Nathan and Joy, a dynamic duo inspired by Joy’s journey of overcoming sight loss, Podbeat aims to make podcasts more accessible and enjoyable. We explore their two-year development journey, their participation in Founder University, and their presentation at a Global Conference. Nathan and Joy share their experiences, challenges, and the joy of working together, emphasizing their commitment to positively impacting lives. They also discuss future plans for expanding their beat library and forming partnerships with other podcasters. Keywords Podbeat, app, podcasts, beats, engagement, uplifting, accessibility, growth, power couple, teamwork Takeaways • Innovative App: Podbeat combines podcasts and beats for an engaging listening experience. • Inspiration: Inspired by Joy’s use of beats in workouts after losing her sight. • Growth Journey: A two-year development journey, including Founder University and the Collision Conference. • Teamwork: Nathan and Joy value teamwork and making a positive impact. • Future Plans: Expanding beat library and exploring partnerships with podcasters. Sound Bites • “You literally have to jump out of the plane and build the parachute on the way down.” • “Podbeat is a real thought-out method that evolves and takes you through the content.” • “There’s nothing we can’t achieve.” Chapters 00:00 - Introduction and Thanking the Guests We start with a warm welcome to Nathan and Joy and a thank you for joining the episode. 02:31 - The Origin Story of Podbeat Nathan and Joy share the inspiring story behind the creation of Podbeat, highlighting Joy’s journey and how it sparked the idea for the app. 09:25 - The Impact of Podbeat on Workouts and Engagement Discussion on how Podbeat enhances workouts and user engagement, making podcasts more enjoyable. 18:42 - The Challenges and Growth of Podbeat Exploring the challenges faced during the development of Podbeat and their experiences at Founder University and the Collision Conference. 27:59 - Empowering Women and Inner Child Healing Joy and Nathan talk about their commitment to empowering women and the importance of inner child healing. 30:23 - Working as a Power Couple and What’s Next for Podbeat Nathan and Joy discuss the dynamics of working together as a couple and share their exciting plans for the future of Podbeat. Links & Resources: • Podbeat App: https://podbeat.com/ • https://www.podpage.com/imadeitpod/: • Connect with Us: @deziabeyta and @imadeitpod on Instagram • https://www.youtube.com/channel/UCyIaUxIR9v-CjycWYOkv12A: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary In this episode, we explore fun's critical role in mental and physical performance. Our conversation spans a wide range of topics, including the power of IG threads (for all my athletes and entrepreneurs out there), the importance of having fun in relationships, Dodge’s experiences in sports and entertainment, and our views on JJ Redick becoming the head coach of the Los Angeles Lakers all from his podcast! We also shared our journeys with alcohol, the benefits of a plant-based diet, and the nostalgia of childhood cereals. Overall, you’ll love the significance of pursuing passions, creating uplifting content, and defining personal success and happiness through financial stability and meaningful relationships. Keywords IG threads, relationships, fun, sports, game entertainment, JJ Redick, sobriety, alcohol, content creation, plant-based diet, food choices, childhood cereals, hip-hop, success, happiness, financial stability, personal relationships, content creation Takeaways IG threads can be a valuable platform for connecting and sharing information. Having fun is crucial for the success of relationships. Leveraging expertise and creating content can lead to unexpected opportunities. Giving up alcohol can positively affect physical and mental well-being. Pursuing passions and sharing messages can be fulfilling even if success takes time. A role of a plant-based diet and how it helped Dodge feel more energized. Food choices should be based on individual needs and available resources. Nostalgic childhood cereals can still be enjoyed with added nutritious ingredients. Success and happiness are personal and can be achieved through financial stability and meaningful relationships. Creating content that inspires and uplifts others can positively impact the community. Chapters Introduction and Excitement for the Conversation Overview of the episode and the topics to be covered. The Power of IG Threads and Leveraging Social Media Discussion on the benefits of using IG threads for connecting and sharing. The Importance of Fun in Relationships Emphasis on why having fun is essential for relationship success. Dodge’s Experience in Sports and Game Entertainment Insights from Dodge’s career in sports and entertainment. Thoughts on JJ Redick Becoming Head Coach of the Lakers Speculation and opinions on JJ Redick’s potential coaching career. Pursuing Passions and Creating Content Encouragement to follow passions and create content, despite challenges. Navigating Sobriety and Alcohol Consumption Personal stories and benefits of reducing or eliminating alcohol. The Benefits of a Plant-Based Diet Discussion on the positive impact of a plant-based diet on well-being. Nostalgia and the Evolution of Hip-Hop Reflections on childhood cereals and changes in the hip-hop industry. Defining Success and Happiness Dodge’s perspective on success, happiness, and financial stability. Creating Uplifting Content Importance of creating content that inspires and uplifts others. Go Give Dodge Some Love! Subscribe to his YouTube Channel Follow him on IG Jump into the Dodge The Norm Newsletter Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary What up, squad! In this episode, we explore carbohydrates' legal role as performance enhancers in athletic and mental performance. We cover carbohydrates' chemistry, the different types, and their benefits for performance. We also address common myths about carbohydrates and share practical tips for optimizing carbohydrate intake. After this, we conclude with a reminder to prioritize the foundation of nutrition and fitness before incorporating performance-enhancing strategies. Keywords You’ll Learn About carbohydrates, performance, fuel, brain function, macronutrients, glycogen, energy, weight gain, calorie intake, exercise, recovery Takeaways Carbohydrates are an essential source of fuel for the body and brain. Different types of carbohydrates provide quick or prolonged energy, depending on the timing and duration of exercise. Carbohydrate intake is essential for maintaining energy levels, strength, stamina, and overall performance. Carbohydrates should be matched to the intensity and duration of exercise, focusing on pre-and post-workout nutrition. Common carbohydrate-related myths, such as their role in weight gain, such as the carbohydrate-insulin model, may sound plausible but lack evidence. Carbohydrates play a critical role in tissue repair, recovery, and overall success in athletic and mental performance. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember that each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power of community. We explored what it means to be an intentional father, emphasizing the importance of presence and creating lasting memories with your children. Our convo spilled into overcoming limiting beliefs and shared practical strategies for improving overall well-being, including sleep hygiene, breath work, and gratitude journaling. Both of us underscored the value of community and the necessity of seeking help as fathers, highlighting our personal experiences and offering advice on balancing work and family life. The discussion wraps up with a powerful reminder about the significance of play in building strong connections with your children and creating meaningful experiences. Join us for this heartfelt and inspiring episode that provides valuable insights and actionable tips for fathers and anyone striving to be their best selves. Chapters 00:00 - Introduction and Connection We kick off the episode by sharing how Ben and I connected and what sparked this incredible discussion. 02:45 - Being an Intentional Father We dive into the concept of intentional fatherhood, discussing what it means to be present and create lasting memories with your children. 06:00 - Overcoming Limiting Beliefs Here, we tackle the critical topic of limiting beliefs, sharing personal stories and strategies for overcoming these mental barriers. 10:17 - Sleep Hygiene, Breath Work, and Gratitude Journaling We explore the importance of maintaining good sleep hygiene, practicing breath work, and keeping a gratitude journal to enhance overall well-being and parenting. 14:57 - The Power of Community and Seeking Help Ben and I emphasize the value of community and the importance of seeking help as fathers and individuals striving for personal growth. 24:55 - Finding Balance: Work and Family We discuss the challenges and strategies for balancing work and family life, ensuring that neither is neglected. 29:15 - The Power of Play Finally, we highlight the significance of play in building strong connections with your children and creating meaningful experiences. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Go Support Ben!  Got any Alpha Dads out there that need some help with their fitness! Check out Ben’s services! Go give Ben a follow, subscribe to his podcast, and give him some love via review!  Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary In this episode, we dive into the world of caffeine as a legal performance enhancer. We’ll talk about why having a solid foundation in nutrition and wellness is essential before considering caffeine use. We’ll break down what caffeine is, where it comes from, and how it works in the body. Plus, we’ll discuss its benefits for both physical and cognitive performance and provide tips on safe and mindful consumption. Remember, it’s all about individual experimentation to find what works best for you. We’ll also highlight the importance of choosing your caffeine sources wisely and staying hydrated. Keywords Caffeine, legal performance enhancers, foundation, nutrition, wellness, natural sources, synthetic sources, benefits, physical performance, cognitive performance, safe consumption, recommended amounts, timing, experimentation, overconsumption, hydration Takeaways Foundation First: Before considering caffeine, ensure you have a strong foundation in nutrition and overall wellness. Understanding Caffeine: Caffeine is a natural stimulant found in various natural and synthetic sources, working primarily within the central nervous system. Performance Benefits: Caffeine can enhance both physical and cognitive performance, though effects vary among individuals. Mindful Consumption: Safe and mindful consumption involves monitoring daily amounts and timing. Experimentation is Key: Individual experimentation is necessary to find your optimal caffeine intake. Avoid Overconsumption: Overconsumption can lead to jitters, anxiety, and insomnia. Consult Professionals: If you have preexisting medical conditions, consult with a healthcare professional about caffeine use. Stay Hydrated: Choosing your caffeine sources and amounts wisely and staying hydrated are essential. Sound Bites “Caffeine is a natural stimulant that works inside of your central nervous system.” “Caffeine and other legal performance enhancers are compliments to foundational habits and rituals.” “Caffeine is not actually giving you energy, food gives you energy.” Chapters Introduction and Season Format Change: We kick off the episode with an introduction and discuss the new format for the season. Building a Strong Foundation for Performance Enhancement: Emphasizing the importance of a strong nutritional and wellness foundation. Understanding the Basics of Caffeine: Breaking down what caffeine is, its natural and synthetic sources, and how it works in the body. The Benefits of Caffeine for Physical Performance: Exploring how caffeine can boost physical performance. The Benefits of Caffeine for Cognitive Performance: Discussing the cognitive benefits of caffeine consumption. Safe and Mindful Consumption of Caffeine: Providing guidance on how to consume caffeine safely and mindfully. The Potential Downsides of Caffeine: Highlighting the potential negative side effects of overconsumption. Choosing Wisely and Staying Hydrated: Wrapping up with tips on choosing your caffeine sources wisely and the importance of staying hydrated. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!