0:00
21:44
Learn what it looks like to be kind to yourself on your weight loss journey, without overeating. You’ll learn why being kind doesn’t necessarily mean being lenient, what it looks like for me to be kind to myself, and what questions to ask yourself when you're deciding what to eat.
Get full show notes and more information here: https://lauradixoncoaching.com/218
More episodes from "Naturally Thin for Life"
Don't miss an episode of “Naturally Thin for Life” and subscribe to it in the GetPodcast app.