Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!

232 Episodes

Hyper independence
11/7/2024
1:51:16
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Stop Procrastinating and Learn How To Focus
8/21/2024
53:17
DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares 5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health. * SUBSCRIBE to support the channel- Click here. For more tips on procrastination www.LaDanaManhertzSmith.com
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Suicide and Mental Matters
8/20/2024
58:53
Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community. Black Girls Getting Their SHIFT Together- https://blackgirlsgettingtheirshiftto... Vince :The Voice" Bailey- http://blackmentalmatters.com/ https://vincethevoice.com/ Lyricist- IG _mrday
Day 5: GRATITUDE | July Minority Mental Health Month
7/5/2024
19:25
Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing
DAY 4: Thriving Thurs | Minority Mental Health Month
7/4/2024
26:06
Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive. View on Day 1 & 2 on YouTube
DAY 1 & 2: JULY: MINORITY MENTAL HEALTH AWARENESS MONTH
7/4/2024
4:29
Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.
Pt. 2: Narcissism Advice from A Diagnosed Narc
7/3/2024
1:06:57
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: ⁠https://youtube.com/live/mMBPTGRvCh8⁠ Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠. Podcast: ⁠https://anchor.fm/bggyst⁠ LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- ⁠https://www.leonrobertwalkerjr.com/
Pt. 1: Narcissism Advice from A Diagnosed Narc
7/2/2024
1:03:18
Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst LINKS- liinks.co/black.girls.getting.their.shift.together Leon Walker- https://www.leonrobertwalkerjr.com/
Ep. 3: The Never Ever Mets
6/19/2024
1:17:59
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- ⁠https://www.liinks.co/black.girls.get..⁠. ⁠Viola Borden
Ep 2: The Never Ever Mets
6/18/2024
1:17:52
Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get... Viola Borden

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Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together

232 Episodes

Hyper independence

Stop Procrastinating and Learn How To Focus

Suicide and Mental Matters

Day 5: GRATITUDE | July Minority Mental Health Month

DAY 4: Thriving Thurs | Minority Mental Health Month

DAY 1 & 2: JULY: MINORITY MENTAL HEALTH AWARENESS MONTH

Pt. 2: Narcissism Advice from A Diagnosed Narc

Pt. 1: Narcissism Advice from A Diagnosed Narc

Ep. 3: The Never Ever Mets

Ep 2: The Never Ever Mets