BioTrust Radio

Tim Skwiat & Shawn Wells

The Latest in Fitness, Nutrition, Recipe and Lifestyle News

65 Episodes

10 Steps to a Growth Mindset – BioTrust Radio #64
1/16/2019
35:56
What are your beliefs about yourself and your qualities? Do you have a fixed mindset or a growth mindset? Here are 10 tips to help cultivate and foster a growth mindset.
Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63
1/8/2019
34:28
Love the idea of living with less but not sure where to start? Here are 10 key steps to becoming a master minimizer.
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12 Unique New Year’s Resolutions – BioTrust Radio #62
1/2/2019
Even though setting New Year’s resolutions seems so cliché, when your focus is on creating healthy habits like this list, it can radically change your life.
8 Lessons for Living a Simple Life – BioTrust Radio #61
12/21/2018
32:42
Having more “stuff” and doing more “things” doesn’t usually lead to more happiness. Here are 8 key reasons why it... The post 8 Lessons for Living a Simple Life – BioTrust Radio #61 appeared first on BioTrust.
Top 10 Things to Simplify in Your Life – BioTrust Radio #60
12/19/2018
44:55
Having more -- success, time, energy, freedom, happiness, space -- starts with having LESS. Here are 10 of the most important things to simplify in your life.
VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59
12/12/2018
45:15
Feeling overwhelmed by all the supplements and diet information out there? We’ll help you clear through the clutter, starting with these 5 burning questions.
The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58
12/5/2018
Looking to harness the power of gratitude, which can radically transform your health, happiness, relationships, and success? Here are 60 things to be grateful for.
10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57
11/28/2018
1:11:48
It’s time to live your life to the fullest. Here are 10 steps to creating an abundance mindset and finally uprooting that deeply-rooted, negative scarcity mentality.
5 Ways to Break Free from Mental Barriers – BioTrust Radio #56
11/23/2018
44:33
How many times has fear held you back? Here are 5 ways to break free from mental barriers so you can live the life you’re meant to.
Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55
11/13/2018
39:23
Do you have anxiety, depression, headaches, pain, reflux, or insomnia? These can all be signs that there’s something in your life you need to QUIT. Find out how here from the Quitting Evangelist Dr. Lynn Marie Morski.

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BioTrust Radio

Tim Skwiat & Shawn Wells

65 Episodes

10 Steps to a Growth Mindset – BioTrust Radio #64

Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63

12 Unique New Year’s Resolutions – BioTrust Radio #62

8 Lessons for Living a Simple Life – BioTrust Radio #61

Top 10 Things to Simplify in Your Life – BioTrust Radio #60

VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59

The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58

10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57

5 Ways to Break Free from Mental Barriers – BioTrust Radio #56

Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55