Biblical Nutrition Academy Podcast

Quick and Easy Meal Prep for 1 Week — Ready in Just 1 Hour   What if you could prep a week’s worth of nourishing meals in only an hour? In this episode, you’ll learn a simple, flexible method to prepare healthy, God-made foods that keep you full, energized, and ready for the week — without the stress of daily cooking.   The Formula for a Super-Fueled Meal   This method combines three key building blocks: two pounds of protein (like chicken, beef, or plant-based options such as lentils or chickpeas), two pounds of colorful vegetables, and two pounds of wholesome carbs like quinoa, beans, or brown rice. By cooking once and mixing everything together, you create a nutrient-dense base that can be portioned into balanced meals all week long.   Simple Cooking, Endless Variations   With just olive oil, garlic, herbs, and your favorite seasonings, you can sauté vegetables, mix in protein and carbs, and build vibrant, antioxidant-rich meals. Whether you enjoy it over spinach, with an egg for breakfast, or topped with fresh herbs, this recipe adapts to your needs — from Daniel Fast to keto to weight-loss focused.   Cook Once, Eat All Week God’s Way   Meal prep doesn’t have to be complicated. When you use real foods the way God designed them, you fuel your body with protein, fiber, and natural healing nutrients. This episode will show you how to simplify your kitchen routine, reduce stress, and make intentional choices that honor your health and your faith.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How to Improve Your Immune System Fast — God’s Natural Design for Lasting Health   Your body was created with an incredible defense system — one designed by God to heal, protect, and keep you strong. In this episode, you’ll discover how your immune system works and the practical steps you can take right now to strengthen it naturally.   Understanding God’s Built-In Defense   Your immune system has three powerful layers of protection: your skin, which acts as a shield against invaders; your T cells, which recognize and destroy harmful antigens; and memory cells, which “remember” past threats and quickly defend you in the future. This design is no accident — it’s proof of God’s wisdom at work in your body.   Practical Keys to Strengthen Immunity   Learn the daily habits that build real resilience: walking and strength training to support your mind, lymphatic system, and digestion; eating real, local foods full of antioxidants and polyphenols; maintaining a healthy weight; identifying food sensitivities; and meditating on God’s Word for peace and spiritual strength. These simple but powerful practices help your body stay ready for whatever challenges come.   Choose Health God’s Way   Your immune system responds to how you live each day. By honoring God’s design with exercise, whole foods, rest, and faith, you can experience vibrant health and lasting energy. This isn’t about fear of sickness — it’s about living with confidence in the body God created for you.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

10 Foods Quietly Harming Your Health — And What to Eat Instead   Not all foods are created equal. Some of the most common items in our kitchens are actually working against our health, energy, and weight goals. In this episode, you’ll learn which foods to cut immediately — and the simple swaps that align with God’s design for nourishment and healing.   The Biggest Offenders in Your Pantry   From soda and fat-free products to refined oils, processed juices, and high fructose corn syrup, these foods disrupt hormones, spike blood sugar, trigger cravings, and burden your body with chemicals. You’ll hear why even “healthy” labels can be misleading and how poor-quality ingredients can keep you stuck in cycles of fatigue and inflammation.   Simple Swaps That Bring Healing   This isn’t about deprivation — it’s about replacing harmful foods with life-giving ones. Learn how to swap soda for sparkling water with fresh fruit, refined oils for extra virgin olive oil, and processed snacks for whole, fresh options. You’ll also discover the importance of sourcing meat and produce in ways that preserve their God-given nutrients.   Start Small, Heal Naturally   Healing doesn’t require perfection — it starts with intentional choices. By making one swap at a time and eating the foods God called good, you can reduce cravings, restore energy, and help your body heal naturally.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

The Hidden Dangers of High Fructose Corn Syrup — What the Labels Won’t Tell You   High fructose corn syrup isn’t just another sweetener — it’s one of the most damaging ingredients in the modern diet. In this episode, you’ll learn how this man-made sugar impacts your liver, metabolism, hormones, and even brain chemistry, and why it’s linked to obesity, diabetes, and cognitive decline.   Why High Fructose Corn Syrup Harms Your Body   Unlike natural sweeteners such as honey or dates, high fructose corn syrup is processed in a way that overloads the liver, triggers fat storage, and disrupts hunger and fullness signals. It hijacks your taste buds, fuels cravings, and rewires your brain’s reward system, leading to food addiction. Even children are showing signs of fatty liver disease tied to hidden sugars in cereals, drinks, and snacks.   How to Spot and Avoid It   This episode breaks down the sneaky names used to disguise high fructose corn syrup on labels — from maize syrup and crystalline fructose to “natural sweetener.” You’ll learn how to read ingredient lists with discernment, and why choosing God’s natural foods is the best way to protect your health.   God’s Sweet Plan vs. Man’s Sweet Trap   When you replace high fructose corn syrup with biblical, nutrient-rich sweeteners like raw honey, date syrup, fresh fruit, and sweet root vegetables, you not only satisfy your sweet tooth but also honor the body God designed. Every bite is either building you up or breaking you down — and this episode will equip you to make choices that truly nourish.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Feel Stuck Even While Eating Healthy? These 7 Meal Habits Could Be Your Breakthrough   If you're eating clean but still feel bloated, tired, or out of control with food, this episode will shift everything. You’ll learn seven simple, science-backed meal patterns that support your hormones, reduce inflammation, and give you food freedom — all rooted in biblical wisdom.   Why Meal Timing and Order Matter   Discover why eating three meals a day, fasting between meals, and making protein your first bite can help balance glucose and curb cravings. These changes are small, but the impact on your metabolism and energy is huge. You’ll also learn how to align your eating with God’s natural rhythm — including a 12-hour overnight fast to support hormone balance and gut repair.   Simple Planning, Lasting Results   From planning your meals 24 hours ahead to eliminating snacks and refined “white” foods like sugar, flour, and rice, these habits are practical and powerful. You’ll see how real foods like whole grains, vegetables, and natural sweeteners bring healing when used as God intended — and how snacking, even on “healthy” foods, may be keeping you stuck.   Your Body Responds When You Honor God’s Design   This episode isn’t about dieting. It’s about returning to simplicity, stewardship, and nourishment the way God designed. When you eat with intention and structure, your body starts to heal — and you begin to experience peace, energy, and lasting transformation.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

The War for Your Kids — How to Protect Their Health, Faith, and Future   There’s a battle going on for your children — and it’s not just cultural or political. It’s spiritual. In this episode, you’ll learn how to guard your family against hidden threats that come through food, media, education, and even well-meaning health advice.   What’s Really at Stake   Children today face overwhelming pressure from processed food, screen addiction, identity confusion, and toxic influences that numb their spirit and weaken their bodies. This episode explores how these influences are intentionally designed to pull children away from truth and lead them into confusion, illness, and spiritual disconnection.   How to Raise Spiritually and Physically Resilient Kids   You’ll discover how to fight back by anchoring your home in God’s Word and offering your children real, nourishing foods, biblical wisdom, and emotional support. From morning routines to what’s on their plate, the choices you make every day help protect their mind, body, and soul.   Start the Fight at the Family Table   This episode is a powerful call to action for parents, grandparents, and caregivers who want to reclaim their children’s health and purpose. It’s not about fear — it’s about being equipped and faithful in the fight for the next generation.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How I Lost 20 Pounds and Haven’t Been Sick in Years — No Diet, Just God’s Foods   Want to lose weight and feel better without counting calories or following a strict diet plan? In this episode, you’ll discover how eating real foods — the way God designed them — can naturally lead to weight loss, hormone balance, and better immunity.   The Top 10 Foods That Changed Everything   Annette shares the ten powerful foods that helped her drop 20 pounds, reduce inflammation, and stay healthy year after year. These include wild-caught salmon, freshly pressed olive oil, garlic and onions, chia seeds, legumes, oats, cruciferous vegetables, farm-raised eggs, pomegranate, and leafy greens — all chosen for their healing, anti-inflammatory, and anti-cancer properties.   Why God’s Foods Heal   Each food highlighted supports gut health, hormone balance, brain clarity, and natural detox. From fiber-rich lentils to antioxidant-packed pomegranates, these are the foods your body was made to thrive on. And by eating them in their purest form — the way God intended — you begin to experience true energy, clarity, and restoration.   You Don’t Need a Diet — You Need a Return to God’s Design   If you’re tired of fad diets and want a simple, lasting path to health, this episode is for you. Learn how to eat the foods God called good, keep them close to His design, and never let food take the place of the One who truly satisfies.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What Is the Best Diet for Cancer? A Faith-Based Approach to Nourishing Your Body for Healing   Can food really help fight cancer? In this episode, you’ll learn how to create a cancer-fighting lifestyle using real foods, biblical principles, and a mindset anchored in truth. Whether you're currently facing cancer or simply want to support long-term health, this episode offers a practical and powerful roadmap.   The Foods to Avoid Immediately   You’ll hear the full list of foods that can feed disease and weaken the body — including processed meats, white flour, sugar, fried foods, sodas, and synthetic ingredients. These foods disrupt the microbiome, create inflammation, and interfere with your body’s ability to fight back.   The Healing Power of God's Design   Discover the foods God created to bring healing: fresh fruits, raw vegetables, cruciferous greens like broccoli and cabbage, freshly milled whole grains, and real herbs from the garden. You’ll also learn about powerful cancer-fighting compounds like resveratrol from muscadine grapes and the anti-angiogenic effects of cruciferous vegetables.   More Than Food — It’s a Mindset   This isn’t just about a food list. True healing comes from trusting that God designed your body to heal and win. You’ll be reminded that food does not cure cancer — only God does. But food gives your cells the nutrients they need to function the way He intended.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What’s the Best Lunch to Help You Lose Weight and Stay Energized? Try the Power Five Salad   Looking for a healthy lunch that’s easy to prep, full of nutrients, and supports your weight loss goals? In this episode, you’ll discover the exact salad that fuels vibrant health and fits perfectly into a Bible-based eating lifestyle — no calorie counting required.   Why the Power Five Salad Works   This isn’t just any salad. It’s a healing, energizing, and gut-friendly meal designed with the Bible Diet’s three core principles: eat what God called good, eat it as close to His design as possible, and never let food become your god. The Power Five Salad is antioxidant-rich, high in fiber and protein, packed with essential vitamins, and gentle on blood sugar — making it a lunch that fuels your body without stress or confusion.   What to Include and How to Prep It   You’ll learn how to build your salad with five core categories: vegetables, fruits, nuts and seeds, protein, and herbs or seasonings. From shredded beets and raw sweet potatoes to hard-boiled eggs, chickpeas, dates, and fresh cilantro — every ingredient is chosen for its God-given health benefits. Annette also shares tips for prepping multiple meals at once so your lunches are always ready to go, whether at home or on the road.   Let Your Lunch Reflect God’s Design   When you eat real, colorful foods made by a loving Creator, your health and energy reflect that design. This episode will inspire you to fall in love with your lunch routine — not just because it helps you shed pounds, but because it’s grounded in truth, simplicity, and stewardship of your body.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What Does “Milk and Honey” Really Mean in the Bible? Uncover the Deeper Blessing   “Milk and honey” isn’t just a poetic phrase — it’s a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God’s promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today.   More Than Just Cows and Bees   You’ll learn the difference between the two types of honey in Scripture — bee honey and date honey — and how both point to God's provision even during drought and famine. You’ll also discover how “milk” symbolized nourishment and purity, while “honey” represented joy, abundance, and unexpected sweetness.   How to Apply This Promise Today   This phrase wasn’t just about geography. It was a picture of a life overflowing with peace, joy, and purpose. You’ll be encouraged to view your own spiritual journey as one filled with abundance — not lack — when you walk in alignment with God’s truth.   Bring the Land of Milk and Honey to Your Home   The episode also includes a special look at authentic gifts from Israel — including date syrup, honey cake mix, and handcrafted kitchen items — that allow you to experience a piece of the Promised Land in your daily life while supporting artisans in Israel.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/