Biblical Nutrition Academy Podcast

Feel Stuck Even While Eating Healthy? These 7 Meal Habits Could Be Your Breakthrough   If you're eating clean but still feel bloated, tired, or out of control with food, this episode will shift everything. You’ll learn seven simple, science-backed meal patterns that support your hormones, reduce inflammation, and give you food freedom — all rooted in biblical wisdom.   Why Meal Timing and Order Matter   Discover why eating three meals a day, fasting between meals, and making protein your first bite can help balance glucose and curb cravings. These changes are small, but the impact on your metabolism and energy is huge. You’ll also learn how to align your eating with God’s natural rhythm — including a 12-hour overnight fast to support hormone balance and gut repair.   Simple Planning, Lasting Results   From planning your meals 24 hours ahead to eliminating snacks and refined “white” foods like sugar, flour, and rice, these habits are practical and powerful. You’ll see how real foods like whole grains, vegetables, and natural sweeteners bring healing when used as God intended — and how snacking, even on “healthy” foods, may be keeping you stuck.   Your Body Responds When You Honor God’s Design   This episode isn’t about dieting. It’s about returning to simplicity, stewardship, and nourishment the way God designed. When you eat with intention and structure, your body starts to heal — and you begin to experience peace, energy, and lasting transformation.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

The War for Your Kids — How to Protect Their Health, Faith, and Future   There’s a battle going on for your children — and it’s not just cultural or political. It’s spiritual. In this episode, you’ll learn how to guard your family against hidden threats that come through food, media, education, and even well-meaning health advice.   What’s Really at Stake   Children today face overwhelming pressure from processed food, screen addiction, identity confusion, and toxic influences that numb their spirit and weaken their bodies. This episode explores how these influences are intentionally designed to pull children away from truth and lead them into confusion, illness, and spiritual disconnection.   How to Raise Spiritually and Physically Resilient Kids   You’ll discover how to fight back by anchoring your home in God’s Word and offering your children real, nourishing foods, biblical wisdom, and emotional support. From morning routines to what’s on their plate, the choices you make every day help protect their mind, body, and soul.   Start the Fight at the Family Table   This episode is a powerful call to action for parents, grandparents, and caregivers who want to reclaim their children’s health and purpose. It’s not about fear — it’s about being equipped and faithful in the fight for the next generation.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How I Lost 20 Pounds and Haven’t Been Sick in Years — No Diet, Just God’s Foods   Want to lose weight and feel better without counting calories or following a strict diet plan? In this episode, you’ll discover how eating real foods — the way God designed them — can naturally lead to weight loss, hormone balance, and better immunity.   The Top 10 Foods That Changed Everything   Annette shares the ten powerful foods that helped her drop 20 pounds, reduce inflammation, and stay healthy year after year. These include wild-caught salmon, freshly pressed olive oil, garlic and onions, chia seeds, legumes, oats, cruciferous vegetables, farm-raised eggs, pomegranate, and leafy greens — all chosen for their healing, anti-inflammatory, and anti-cancer properties.   Why God’s Foods Heal   Each food highlighted supports gut health, hormone balance, brain clarity, and natural detox. From fiber-rich lentils to antioxidant-packed pomegranates, these are the foods your body was made to thrive on. And by eating them in their purest form — the way God intended — you begin to experience true energy, clarity, and restoration.   You Don’t Need a Diet — You Need a Return to God’s Design   If you’re tired of fad diets and want a simple, lasting path to health, this episode is for you. Learn how to eat the foods God called good, keep them close to His design, and never let food take the place of the One who truly satisfies.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What Is the Best Diet for Cancer? A Faith-Based Approach to Nourishing Your Body for Healing   Can food really help fight cancer? In this episode, you’ll learn how to create a cancer-fighting lifestyle using real foods, biblical principles, and a mindset anchored in truth. Whether you're currently facing cancer or simply want to support long-term health, this episode offers a practical and powerful roadmap.   The Foods to Avoid Immediately   You’ll hear the full list of foods that can feed disease and weaken the body — including processed meats, white flour, sugar, fried foods, sodas, and synthetic ingredients. These foods disrupt the microbiome, create inflammation, and interfere with your body’s ability to fight back.   The Healing Power of God's Design   Discover the foods God created to bring healing: fresh fruits, raw vegetables, cruciferous greens like broccoli and cabbage, freshly milled whole grains, and real herbs from the garden. You’ll also learn about powerful cancer-fighting compounds like resveratrol from muscadine grapes and the anti-angiogenic effects of cruciferous vegetables.   More Than Food — It’s a Mindset   This isn’t just about a food list. True healing comes from trusting that God designed your body to heal and win. You’ll be reminded that food does not cure cancer — only God does. But food gives your cells the nutrients they need to function the way He intended.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What’s the Best Lunch to Help You Lose Weight and Stay Energized? Try the Power Five Salad   Looking for a healthy lunch that’s easy to prep, full of nutrients, and supports your weight loss goals? In this episode, you’ll discover the exact salad that fuels vibrant health and fits perfectly into a Bible-based eating lifestyle — no calorie counting required.   Why the Power Five Salad Works   This isn’t just any salad. It’s a healing, energizing, and gut-friendly meal designed with the Bible Diet’s three core principles: eat what God called good, eat it as close to His design as possible, and never let food become your god. The Power Five Salad is antioxidant-rich, high in fiber and protein, packed with essential vitamins, and gentle on blood sugar — making it a lunch that fuels your body without stress or confusion.   What to Include and How to Prep It   You’ll learn how to build your salad with five core categories: vegetables, fruits, nuts and seeds, protein, and herbs or seasonings. From shredded beets and raw sweet potatoes to hard-boiled eggs, chickpeas, dates, and fresh cilantro — every ingredient is chosen for its God-given health benefits. Annette also shares tips for prepping multiple meals at once so your lunches are always ready to go, whether at home or on the road.   Let Your Lunch Reflect God’s Design   When you eat real, colorful foods made by a loving Creator, your health and energy reflect that design. This episode will inspire you to fall in love with your lunch routine — not just because it helps you shed pounds, but because it’s grounded in truth, simplicity, and stewardship of your body.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What Does “Milk and Honey” Really Mean in the Bible? Uncover the Deeper Blessing   “Milk and honey” isn’t just a poetic phrase — it’s a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God’s promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today.   More Than Just Cows and Bees   You’ll learn the difference between the two types of honey in Scripture — bee honey and date honey — and how both point to God's provision even during drought and famine. You’ll also discover how “milk” symbolized nourishment and purity, while “honey” represented joy, abundance, and unexpected sweetness.   How to Apply This Promise Today   This phrase wasn’t just about geography. It was a picture of a life overflowing with peace, joy, and purpose. You’ll be encouraged to view your own spiritual journey as one filled with abundance — not lack — when you walk in alignment with God’s truth.   Bring the Land of Milk and Honey to Your Home   The episode also includes a special look at authentic gifts from Israel — including date syrup, honey cake mix, and handcrafted kitchen items — that allow you to experience a piece of the Promised Land in your daily life while supporting artisans in Israel.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

82% of Avocado Oil Is Fake — How to Choose the Real One That Supports Your Health   Avocado oil is praised for its heart-healthy fats, anti-inflammatory benefits, and high smoke point — but what if the bottle you’re buying isn’t even real? In this episode, you’ll learn how to spot fake avocado oil and what brands are actually safe, pure, and beneficial.   Why Most Avocado Oils Can’t Be Trusted   A recent study from UC Davis revealed that 82% of avocado oils tested were either rancid, oxidized, or cut with cheaper oils like soybean or canola. With no FDA standards in place, misleading labels are everywhere. This episode breaks down how to read those labels and avoid oils that can do more harm than good.   The 3 Brands That Passed the Purity Test   Only three brands were found to be 100% pure, unoxidized avocado oil: Chosen, Marianne, and Calpure. You’ll hear how to identify them, where they’re sourced, and what makes them trustworthy — plus which popular brands to avoid.   5 Tips to Choose the Best Avocado Oil   You’ll also learn five practical tips to help you choose and store your oil properly. From color and flavor to packaging and expiration date, these guidelines will help you protect your health and make the most of this nutritious cooking oil.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

This Simple Practice Rewires Your Brain and Frees You from Negative Thinking   Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you’ll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit.   The Truth About Thought Patterns and Your Health   What you believe affects more than your emotions — it impacts your hormones, immune system, and overall well-being. You’ll discover how your thoughts activate the reticular activating system (RAS) in your brain, influencing what you notice, how you feel, and even how your body responds to food and medicine.   How to Replace Lies with Truth   Through real-life examples and scriptural insight, you’ll learn how to catch lies like “I’m not good enough” or “I’ll never be healthy,” and replace them with life-giving truth like “I am being renewed daily” and “God is restoring my health.” This episode walks you through the daily habit of identifying lies and anchoring yourself in God’s Word.   Freedom Starts with One Thought at a Time   When you rewire your beliefs, your body follows. As you practice focusing on small victories and God’s promises, you’ll begin to walk — and even run — in true freedom. This isn’t just mindset work. It’s transformation that aligns your thoughts with God’s truth.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How I Did a 1-Day Liver Detox at Home Using Only Real Foods   Can you reset your liver in just 24 hours? In this episode, you’ll learn how to naturally support your liver’s ability to detox using simple, God-made foods — no supplements or harsh cleanses required.   Why Your Liver Needs a Break   Your liver works around the clock to filter your blood, balance hormones, and remove toxins. But constant stress, poor diet, and processed foods can overload it. Giving your liver a full day of nourishment can help reduce inflammation, improve skin, support hormone balance, and even lower blood pressure.   A Full Day of Real Foods That Cleanse   You’ll get a step-by-step breakdown of a 1-day liver detox using lemon water, green apples, carrots, beets, Brussels sprouts, kale, sweet potatoes, and cruciferous veggies like cabbage and bok choy. You’ll also discover how raw garlic, onions, and even pumpkin seeds play a key role in supporting liver function and blood health.   What to Avoid During the Detox   For this 24-hour reset, it’s important to skip processed foods, sugar, frozen meals, and snacks. You’ll also learn why giving your liver time to rest between meals — without constant grazing — is critical for effective detoxification.   Let Your Body Heal the Way God Designed It   This episode reminds us that our liver was designed to regenerate and restore. When we eat the foods God created, and pause to rest and fast, our bodies respond with renewed energy, clarity, and healing.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

5 Steps That Helped Me Transform My Health Without Dieting   Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission.   Step Into Real Change — God’s Way   This personal story reveals five simple yet powerful steps rooted in biblical truth: recognizing real love, eating real food, honoring real hunger, stopping at real satisfaction, and making a real commitment. Each step is a reminder that your body is a temple — and how you care for it reflects your values, your health, and your ability to live on mission.   This Is Not About Dieting   This is not a 30-day program or another temporary trend. It's a lifetime commitment to living in alignment with how your body was created to function. You’ll discover how understanding emotional eating, listening to true hunger cues, and shifting your focus to God’s truth can lead to vibrant health and purpose-filled living.   Let God’s Plan Shape Your Health   When you care for your body as God’s temple, everything begins to change — your energy, relationships, and confidence. These five biblical principles can lead to lasting transformation that no diet ever could.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/