Desert Days, Retreats and Vacations with John Drury
0:00
53:25
In part 2 of 2 of this conversation, John Drury shares about the importance of retreats and sacred time for rest and rejuvenation. John shares his personal experiences with different forms of retreats, emphasizing the value of eliminating distractions and under-stimulation to foster deeper self-reflection and mindfulness. He introduces practical techniques such as "desert days," quarterly overnight retreats, and shorter, regular practices to incorporate these into the business and personal life of busy individuals.
Erik and John also discuss the distinctions between vacations, visitations, and vocations and how expectation of each affects personal energy and relationships. John offers a variety of suggestions for integrating restful practices into everyday life, such as journaling, spiritual friendship, and practicing an "hour on, hour off" method during retreats. They underscore the importance of approaching these practices with an open mind, ready for unexpected insights and personal growth.
Make sure to go back and listen to part 1 of 2 this conversation here.
Connect with John:
Fresh Text Podcast
Connect with Erik:
LinkedIn
Facebook
Instagram
Threads
______________________________________
This Podcast is Powered By:
Descript
Descript 101
Castmagic
Ecamm
Podpage
Rodecaster Pro
Top Productivity Books List
Make sure to support the show by checking out the sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes from "Beyond the To-Do List - Productivity for Work & Life"
Don't miss an episode of “Beyond the To-Do List - Productivity for Work & Life” and subscribe to it in the GetPodcast app.