Bendability podcast

Tools of the Trade | Bendability #9

0:00
35:43
Rewind 15 seconds
Fast Forward 15 seconds

In this episode Emmet goes over the various tools and equipment he recommends for effective flexibility training.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

More episodes from "Bendability"

  • Bendability podcast

    Dissolution follow along 2 | Bendability Bonus episode

    33:08

    This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice. Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    The Bridge | Bendability #16

    45:15

    In this episode we start to build a foundation for our bridges and spokes for our wheels Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    Don't miss an episode of Bendability and subscribe to it in the GetPodcast app.

    iOS buttonAndroid button
  • Bendability podcast

    Relax | Bendability #15

    1:08:05

    In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissolution practice. Enjoy! Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    Ballistic Stretching | Bendability #14

    39:36

    In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at some of the parameters for a consistent results with it.  Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    Seminars | Bendability #13

    45:06

    In this episode we talk about the return to teaching in seminars, the m3 seminar and seminars and learning in general. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    Introduction to Emergence | Bendability #12

    45:04

    In this episode Emmet starts to talk about the concept of emergence, what it is? Some routes to it happening and how we can "make space" when it happens.  You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    End Range ?? | Bendability #11

    49:32

    In this episode we start to have a look at the ideas and thinking around the End Range.  You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    The Pancake | Bendability #10

    55:51

    The pancake not just a tasty breakfast also a very useful range of motion position. In this episode Emmet discusses the pancake and its development in depth. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    Tools of the Trade | Bendability #9

    35:43

    In this episode Emmet goes over the various tools and equipment he recommends for effective flexibility training. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share
  • Bendability podcast

    The Splits | Bendability #8

    41:05

    In this episode we talk about the various types of splits the context that they are used in and some methods of measuring your progress. This episode is also a precursor to the episodes later in the season where we will discuss all the various splits in a lot more intricate detail. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

iOS buttonAndroid button