Test drive big changes to your scheduleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Say no for a while

Everyone likes different thingsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Feedback is about the person giving it

Limit the number of people in the roomSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Meetings don't need spectators

Make administrative tasks more efficient and pleasantSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Keep your office supplies handy

Want a good life? Think beyond how you feel right now.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Plan it in, do it anyway

This week's episodes are about putting things off — including why we all do it.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Why we procrastinate

Get more out of your days offSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Treat this weekend like a vacation

Shift your location to shift your mindsetSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Plan in a different place

Avoid last minute scrambling by looking aheadSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Holidays and birthdays aren't surprises

Be careful when coordinating shifting schedulesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

I'm currently available

Think about what you'd like to discuss with friends and familySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Reflect before you connect

Education

Self-Improvement

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.