Ditch bad habits by making the old way impossibleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Introduce new constraints

Put the right activities at the right timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Play Tetris with your schedule

You don't have to start at the very beginning, even if it is a very good place to start.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Start anywhere

What can you do in the next two weeks to deepen your experience of time?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Do a meaning challenge

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Discover the Rule of 3 with Chris Bailey

Make choices in context, rather than in isolation.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Life is a portfolio of choices

Small lists can inspire you to make any chunk of time better.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make bite-sized bucket lists

Even if you like your job, it's good to know what's out thereSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: You may as well look

Know what you'd like to do, not just what you don'tSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Run to something, not from something

Sometimes it's fun to just follow your noseSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Dogs need 'sniffaris' and you do too

Create accountability and make your priorities happenSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Start a goal club

Education

Self-Improvement

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.