Be Unstoppable Radio

In this Episode of Be Unstoppable Radio, Coach Danielle explains two tools we frequently use within Life Elevated: counting macros and PEAK plate building. We break down what each method is and the pros and cons of each to help you identify which approach may support your goals and lifestyle. We don't believe that nutrition coaching should be a one size fits all approach and if you're investing in 1:1 support you should receive a 1:1 plan to help you Reach your PEAK.     Be Unstoppable Radio episode mentioned: Episode 033- 10 Things you need to know if you're tracking macros with Coach Ashley Scheel: https://podcasts.apple.com/us/podcast/10-things-you-need-to-know-if-youre-tracking-macros/id1547874793?i=1000559567489   Follow Coach Danielle @danielle.life.elevated  Chat with us for a free consultation call: https://lifeelevatednutrition.com/contact/  Join our free online community here: https://www.facebook.com/groups/173515258115292

In this episode of Be Unstoppable Radio, Cass and Coach Ashley sit down and discuss how detrimental food labeling can be to your progress throughout your journey to be the healthiest and happiest version of you. Coach Ashley also talks about managing chaos and routine when you're experiencing a big life change and the last thing you want to do is focus on your current habits that support your goals. This episode is eye-opening and can help you snap out of any funk you might be experiencing as we head into unpredictable summer schedules! Share this episode with anyone that you think will benefit from hearing it!  Give Ashley a follow on instagram @ashley.life.elevated and join our private community online here: https://www.facebook.com/groups/173515258115292

In this episode of Be Unstoppable Radio, Cass explains the Nutritional Coaching Institute Triangle of Awareness for your goals. This is how we as coaches ultimately determine what the main focus needs to be for you based on the goals you have. It breaks down into three different buckets when it comes to your goals: performance, aesthetics, and longevity/health. The idea here is that in order to really focus on one point of the triangle, inevitably some pieces of the other points will need to be compromised. Give this one a listen and ask yourself if you're actions are consistent with your goals or if you're possibly chasing something that isn't in the cards right now with your current lifestyle.  Check out NCI here if you're interested in becoming a coach: https://ncicertifications.com/ or follow them on IG here: @nutritionalcoachinginstitute

In this episode of Be Unstoppable Radio, Cass and Coach Tay chat about how empowering it is when you understand and establish a deeper purpose and meaning behind the goals you set. So often we see our clients start coaching with us with their focus only being on becoming smaller versions of themselves and never appreciating all of the amazing things their body can do just as it is. This mindset hack will still help you reach your goals, but it will give you more confidence and empowerment along the way which is so much more valuable than just shrinking your body. Dig into this episode and share it with someone who you think needs to hear it!    Follow Coach Taylor @tay.life.elevated  Join our online community here: https://www.facebook.com/groups/173515258115292 Apply for our 1:1 Reach your PEAK nutrition program here: https://lifeelevatednutrition.com/contact/

In this episode of Be Unstoppable Radio, Coach Cassidy tells a silly story about finally beating her husband in a week of Fantasy Baseball and why she wanted to title the episode the way she did! Cass also includes some updates on her pregnancy at week #37 and how her news detox has helped her anxiety throughout the final months of her pregnancy. Tune in for a little update and a quick laugh! Follow Coach Cassidy @cassidy.life.elevated on IG for more updates and to follow along with her new mom journey!

In this episode of Be Unstoppable Radio, Coach Danielle walks you through a few different ways you can still get tipsy and have some fun this summer without compromising your goals and progress! Follow Coach Danielle @danielle.life.elevated and join our online community if you love content like this and want more! https://www.facebook.com/groups/173515258115292

In this episode of Be Unstoppable Radio, Coach Ashley explains a mindset shift she has made recently with her health, nutrition, and approach to fitness that has been a game-changer in her wellbeing and happiness! On May 4th, she challenged herself to train and complete a half marathon with just a month of training under her belt. Hear all about her process and mindset during her month of training and during the marathon that has changed her life! We put so much pressure on ourselves to always be the smallest, leanest, or skinniest version of ourselves, let's normalize being the happiest and healthiest version of ourselves and let the rest of the pieces fall into place! Follow Coach Ashley on Instagram @ashley.life.elevated and join our Busy Babe Facebook group here: https://www.facebook.com/groups/173515258115292

In this episode of Be Unstoppable Radio, Coach Taylor walks you through 5 different ways you can get lasting results from our Reach your PEAK program. We have had the chance to work with hundreds of clients and have some tips, tricks, and mistakes to avoid for the first six weeks of your nutrition coaching program! If you implement these, we know you will see massive amounts of success, and these tips will help you build the habits and structure you need to get the biggest bang for your buck throughout the entire duration of your coaching program! Let's crush it togther!  Follow Coach Taylor @tay.life.elevated  Join our online community here: https://www.facebook.com/groups/173515258115292 Apply for our 1:1 Reach your PEAK nutrition program here: https://lifeelevatednutrition.com/contact/ 

In this episode of Be Unstoppable Radio, Coach Cassidy talks about 30 different ways you can work on improving the quality of your sleep and train your circadian rhythm! Sleep can directly impact your body and its ability to respond to a diet phase or a caloric deficit. The inability to fall asleep, stay asleep or get high-quality sleep can also indicate some issues going on with your gut and hormone health that should be addressed asap. Give it a listen and see if you can start applying 10-12 (or more!) to your routine! If you know a friend or family member that would benefit from these tips and needs a good night of rest, share it with them! Be sure to follow us over on IG at @life.elevated.nutrition or inside of our private FB community: https://www.facebook.com/groups/173515258115292

In this episode of Be Unstoppable Radio, Danielle covers 5 different ways that you can start optimizing your health and your hormones so you can look and feel your very best. Hormones seem to be a hot topic right now and we are SO happy that this is becoming more common to talk about and understand the importance of for your health. If you've been wondering if you're dealing with some hormone imbalances, give this a listen and start implementing these tips ASAP! Let's chat if you have more questions! Contact Life Elevated here for a free consult https://lifeelevatednutrition.com/contact/