Bodies by Brent

In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.If you care about fitness, impact, or creating real change, this one’s for you.⸻💪 Train with Brent on KALLPA — The Barbell Sculpt ProgramThis episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.What’s Inside:✅ 12-week progressive barbell training system🎥 Detailed form videos + coaching cues🧘‍♂️ Built-in recovery & mobility days🥗 Nutrition + recipe tracking tools💬 In-app community for accountability and supportAll in one place. All built to make you stronger, leaner, and more confident than ever.⸻➡️ Download the KALLPA App:📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031🌐 Website: https://kallpa.co🎧 Listen to the full breakdown:​ Watch on YouTube → Bodies by Brent​ Listen on Spotify → Bodies by Brent Podcast⸻💥 Exclusive Launch Codes​ BODIESBYBRENT25 → 25% off monthly membership​ BODIESBYBRENT50 → 50% off yearly membership​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase👉 Enter your code when you subscribe inside the app or shop on kallpa.co⏱️ Chapter Markers:0:00:00 – Intro – Meet Natalia Nunez0:00:56 – Why Lifting Heavy Matters for Women0:02:00 – The Birth of Kuyper – Making Wellness Inclusive0:04:00 – Bringing Culture into Fitness & Food0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic0:10:00 – Growing Up with Hustle – Childhood & Lessons0:14:00 – Building the App – Research and Early Vision0:17:00 – From Politics to Wellness: The Shift in Impact0:20:00 – Community Building Through In-Person Events0:23:00 – Launching Activewear with Meaning0:26:00 – The "Suenos" Collection – Story Behind the Brand0:30:00 – Mindset, Responsibility, and the American Opportunity0:33:00 – Future Vision – Nonprofits, Access & Funding0:36:00 – International Expansion & Trainers with Purpose0:38:00 – Mindset & Media – Podcast Plans and Video Content0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma0:45:00 – Brent's New Barbell Program – Strength & Simplicity0:50:00 – How to Approach Nutrition for Results🔗 Connect & Support • Follow Natalia → @natalianunez • Explore KALLPA → @kallpa.app | kallpa.co • Follow Brent → @bodiesbybrent • Watch on YouTube → Bodies by Brent Podcast • Listen on Spotify → Bodies by Brent⸻❤️ Why This Episode MattersThis episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.Natalia’s story proves that you don’t need permission to start — you just need purpose.And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.

The wait is over — Barbell Sculpt is LIVE inside the Kallpa App.In this episode, Brent breaks down everything you need to know about his new 12-week barbell program — the system, the mindset, the method.You’ll learn who it’s for, how it works, and why it’s the most effective way to get strong, lean, and confident for life.Whether you’re coming from bootcamps or dumbbells, this is your roadmap to real, repeatable strength — without burnout or confusion.🔥 What You’ll Learn: • How to train smarter using RPE & progressive overload • Why recovery days are the secret to faster results • How to track your strength + body changes the right way • Why nutrition, sleep, and stress all connect to strength • What “Barbell Confidence” actually looks like in real life💡 Ready to start?➡️ Download the Kallpa App or visit kallpa.co.Use my exclusive codes: • BODIESBYBRENT25 – 25% off monthly • BODIESBYBRENT50 – 50% off yearly • BODIESBYBRENT45 – 45% off all Kallpa Shop gearLet’s get strong together

This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation.Tori opens up about life after a decade-long relationship, hitting rock bottom with mental health, and moving to Austin to rebuild her life from the ground up. With honesty, humor, and heart, she shares how training with Brent helped her reconnect with her athletic roots, rebuild strength after a back injury, and rediscover confidence in her body.This conversation dives into the intersection of faith, fitness, and discipline — from navigating the spiritual “false prophets” of Austin, to finding peace in Jesus, to creating a new movement practice that blends yoga, breath, and worship.If you’ve ever felt lost, anxious, or stuck chasing someone else’s version of health and beauty, Tori’s story will inspire you to take back your power, embrace strength, and root your life in something real.00:00 – Introduction06:00 – Hitting Rock Bottom15:00 – Anxiety, Faith & False Idols28:00 – Coming Back to Strength40:00 – Why Weak Workouts Don’t Work55:00 – Finding Peace in Faith1:02:00 – Holy Body: The Next Chapter​Instagram: @toripenta ​Studio: Yoga Home, Austin TX​Upcoming Events: #HolyBody​Free E-book → Download Here​Living Lean Program → www.livinglean.shop​Instagram → @bodiesbybrent​Email → [email protected] Episode Chapters Connect with Tori Connect with Brent

What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the gym nervous, surviving their first workouts, and realizing that strength training was exactly what they needed — not just for their bodies, but for their business, families, and sanity.Somewhere between deadlifts and dumbbells, Katie & Laura also manage to run Headspace Salon & Cooperative — a beauty collective that’s just as much about community as it is about hair. We dive into how fitness fuels their creativity, how Laura balances motherhood and entrepreneurship, and why training has been the ultimate secret weapon for confidence.This one’s part fitness story, part business lesson, and part comedy hour.📌 Episode Chapters00:00 – 07:30 | “Brent, Please Train Us!”: How Katie & Laura convinced Brent to let them join the Bodies by Brent crew.07:30 – 24:00 | Surviving the First Workouts: Spoiler --- they lived. Barely. And discovered strength training is kind of addictive.24:00 – 41:00 | The Glow-Up -- Strong, Confident & Energized: The physical, mental, and emotional upgrades from lifting heavy (and why it’s better than any facial).41:00 – 55:00 | Fitness Meets Family & Business: How more energy in the gym spills over into Laura’s life as a mom and their partnership at the salon.55:00 – End | Behind the Chair & Beyond: The story of running Headspace Salon, building a creative community, and why lifting weights and running a business aren’t all that different.🔗 Connect with Katie & LauraInstagram: @headspacesalonandcoop, @heykatiewest, @_katiedoeshair, TikTok: @headspacesalon, @heykatiewest, @lauranorthartistryWebsite: www.headspacesalon.com🔗 Connect with Brent & Bodies by BrentFree E-book → Download HereLiving Lean Program → www.livinglean.shopInstagram → @bodiesbybrentEmail → [email protected]

Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace, and purpose.We dive into:• What makes ibogaine different from ayahuasca, ketamine, and other psychedelics• How ibogaine detaches trauma from memory without erasing it• Why Beond is the safest and most supportive setting in the world• The science of how ibogaine rewires the brain and restores cognition• Lauren’s emotional reunion with her brother in the journey• Why almost everyone could benefit from this medicine⸻Timestamps / Chapters• 00:00 – Welcome back Lauren: returning from Beond Mexico• 02:00 – Why ibogaine is unlike any other psychedelic• 03:30 – Trauma backstory: adoption, loss of her brother, PTSD• 07:00 – First impressions of Beond: peace, smoothies, classes, medical staff, coaching• 10:00 – Beginning the ibogaine journey: dosage, masks, 20-hour trip• 18:00 – Reliving trauma: detaching emotions from memories• 20:30 – The purge: physically releasing pain• 23:50 – You don’t have to carry pain forever• 26:00 – Why ayahuasca & ketamine can’t go as deep• 32:00 – Vision of her brother: finding peace and connection• 38:00 – Soul contracts, Dolores Cannon, and the afterlife• 43:00 – Emotional release & support from Beond staff• 46:00 – Why the $10–15k cost is worth it• 49:00 – Neuroplasticity and brain healing with ibogaine• 52:00 – Could ibogaine treat Alzheimer’s and Parkinson’s?• 59:00 – Addressing fears, doubts, and religious stigma• 1:03:00 – How ibogaine impacts families and children• 1:08:00 – Why integration matters + Beond’s aftercare• 1:14:00 – Career clarity, life path, and visions for the future• 1:17:00 – How to connect with Lauren⸻Resources & Links🔗 Beond Ibogaine Treatment Center• Website: https://www.beond.us• Instagram: @beondibogaine (https://www.instagram.com/beondibogaine)🔗 Connect with Lauren Burdant• Instagram: @laurenburdant (https://www.instagram.com/laurenburdant)• Email: [email protected]🔗 Connect with Brent (Bodies by Brent)• Instagram: @bodiesbybrentatx (https://www.instagram.com/bodiesbybrentatx)• Podcast: Bodies by Brent on Spotify (https://open.spotify.com/show/2XUDtI1mXx2b1kJAFz2E7Q)🔗 Living Lean Programs• Living Lean (Flagship Program) (https://www.livinglean.shop)• Coming Soon: Living Lean: Barbell Edition (Fall 2025 launch)

At 15 years old, Brad Evarts nearly died in a car crash that claimed two lives. That moment shaped everything — setting him on a path defined by resilience, faith, and second chances.From building iconic restaurants in California, to experiencing devastating setbacks, to moving to Texas with his wife Julie and creating Moose Farmz — Brad’s story is bold, raw, and deeply inspiring. Today, their handcrafted pozole, gazpacho, and fresh salsas are quickly becoming favorites at the Barton Creek Farmers Market and beyond.Beyond food and business, Brad trains with me weekly. At 60+, his discipline, energy, and childlike spirit are powerful reminders that it’s never too late to reinvent yourself.Many listeners will also recognize Brad as the father of Lauryn Bosstick, creator of The Skinny Confidential. Having Lauryn as a client and friend for the past four years has been a profound gift in my life — and training with Brad has given me a deeper appreciation for where so much of her brilliance and strength come from.This conversation is about faith, family, resilience, and the fire to keep living fully at every age.Connect with Brad Evarts Instagram: Moose Farmz: https://www.instagram.com/moosefarmz Barton Creek Farmers Market: https://bartoncreekfarmersmarket.org/ Local Pastures Market: https://www.instagram.com/localpastures/Casa Mate Organic Tequila: https://casamatetequila.com/Resources Mentioned Force of Nature Meats: https://www.instagram.com/forceofnaturemeats/ Casa Marty Tequila (coming soon)Connect with Brent & Bodies by Brent Instagram: https://www.instagram.com/bodiesbybrent Free E-book: https://www.livinglean.shop/ Program: https://www.livinglean.shop/ Email: [email protected] YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNflApple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id150682347600:00 📌 Episode Chapters00:00 – Introduction05:45 – The Crash16:00 – Building Restaurants28:00 – Setbacks & Lessons40:30 – Texas & Fresh Starts46:30 – Moose Farmz1:00:00 – Faith & Family1:24:30 – Closing

Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.Connect & Work with Patty:​Instagram: https://www.instagram.com/patty.brewton​Work with Patty: https://my.playbookapp.io/patty-brewton/programs/allez-sculpt-hybrid/34910Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 – Welcome Patty Brewton & Her Mission00:01 – Motherhood, Burnout & A Turning Point00:03 – Starting Fitness with Dumbbells & Sweat App00:05 – Garage Gym = Mom Sanctuary00:07 – Macros, Mindset & A New Business00:10 – Why Women Should Lift Weights00:14 – CrossFit vs Strength Training00:18 – The Truth About Progressive Overload00:22 – Macros, Tracking & Fat Loss Secrets00:27 – Reverse Dieting & How to Do It00:32 – Macro Education for Kids and Moms00:36 – Planning Meals and Protein Priorities00:39 – Mindset Shift: From Restriction to Freedom

Most women are told “your labs look normal” while they’re exhausted, inflamed, anxious, and unable to lose weight.But normal isn’t the same as optimal.In this episode, Brent sits down with Dr. Joseph Radich, a leading functional and regenerative medicine expert and founder of R3 Health, to unpack why the current healthcare system fails women — and what to do about it.They break down early diagnostics, hormone testing, full-body MRI, stem cell therapy, the truth about peptides, and what it actually means to take control of your health.This episode is both a warning and a wake-up call — especially if you’ve ever felt dismissed, misdiagnosed, or like your body is screaming and no one is listening.⸻⏱️ Chapters & Timestamps0:00 – Intro: Why We’re Done With Symptom-Based Care4:10 – Dr. Joe’s Journey: Why He Left Traditional Medicine9:25 – The Labs Doctors Aren’t Running (That Change Everything)15:12 – Women’s Health: Fatigue, Hormones & Misdiagnosis21:33 – Full-Body MRI, Telomeres, and Early Detection26:00 – What Real Healing Looks Like (Mind, Body, Labs)30:50 – Stem Cells, PRP & the Future of Regenerative Medicine37:40 – How to Build a Health Plan Around You, Not Just Symptoms44:55 – Functional Medicine vs Western Medicine (The Real Difference)49:20 – How to Advocate for Yourself in the Broken System53:42 – Brent’s Story: Watching His Father Be Dismissed58:00 – Final Takeaways + Where to Start If You’re Ready to Heal⸻🔗 Guest Info – Dr. Joseph Radich, PA‑C • Website: josephradich.com • Functional + regenerative clinic: R3 Health • R3 Health Network (professional education): r3healthnetwork.com • IG: Add link if available • Book: Autonomy (coming soon)⸻💪 Work with BrentIf you’re a woman ready to stop spinning your wheels with bootcamps, broken hormone panels, or “just eat less” advice…Strength training is the foundation of long-term health and confidence.👉 Start Brent’s signature Barbell Training Program for women here:🌐 www.livinglean.shop

10 Minute Yoga Nidra for Post Workout Recovery

20 Minute Yoga Nidra for Stress and Anxiety Relief