Balancing Hormones Naturally podcast

Balancing Hormones Naturally

Leah Brueggemann

Leah Brueggemann is a Functional Diagnostic Nutritional Practitioner, helping you balance your hormones naturally so you can have pain free regular periods with no mood swings. Discover how your cycle is so important to your every day health, and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing.

44 Episodes

  • Balancing Hormones Naturally podcast

    Episode 44:Balancing hormones while pregnant or postpartum

    19:37

    You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones.  IN TODAY’S EPISODE, YOU WILL LEARN: Top three things to support your hormones while pregnant or postpartum  How to balance your blood sugar The importance of minerals  Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts here Code LEAH10 gives you a discount Get your Redmond's sea salt here Code LEAH15 Mushroom coffee here Get your supplements at a discount here. Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account Apply for the waitlist for 1:1 coaching  Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 43: Do you need a parasite cleanse for hormonal balance

    31:50

    Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one?  IN TODAY’S EPISODE, YOU WILL LEARN: Ways to know if you have a parasite What to do to prep for a cleanse Who should do a parasite cleanse Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts here Code LEAH10 gives you a discount Get your Redmond's sea salt here Code LEAH15 Get your supplements at a discount here. Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, their black Friday coupon is BFCM20 Apply for the waitlist for 1:1 coaching  Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

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    Episode 42: The mind body connection for gut healing

    36:14

    You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. IN TODAY’S EPISODE, YOU WILL LEARN: The science behind the mind body connection Steps to take now to start getting to the root of what is going on with your gut Connect with Dr Kozlowski on Facebook  https://www.facebook.com/doctorkoz Or on Insta: https://www.instagram.com/doc_koz/ Buy his book here https://amzn.to/3FCZz78 Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts here Code LEAH10 gives you a discount Get your supplements at a discount here. My favorite books and detox support here  Apply for the waitlist for 1:1 coaching  Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 41: Using your Menstrual Cycle for Weight Loss

    16:45

    Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss. IN TODAY’S EPISODE, YOU WILL LEARN: The difference in caloric burn in each phase of your cycle How to utilize the phases of your cycle to form habits How to utilize the phases of your cycle to lose weight easier Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts hereCode LEAH10 gives you a discount Get your supplements at a discount here.Apply for the waitlist for 1:1 coaching  Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 40: What to do for food sensitivities/bloating

    17:17

    I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight.  IN TODAY’S EPISODE, YOU WILL LEARN: What causes food sensitivities is a food sensitivity test worth it Steps today to start healing your gut  Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Apply for the waitlist for 1:1 coaching  Learn more about FDN here. Get your supplements at a discount here.  You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 39: What it is like becoming a Functional Diagnostic Nutritional Practitioner

    17:17

    I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions!  IN TODAY’S EPISODE, YOU WILL LEARN: What it was like becoming a FDN-P for me What is involved studying wise 1:1 coaching  Learn more about FDN here Get your supplements here  Get your seeds shipped to your door from Funk it Wellness: LEAH20saves you money! You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 38: Coming off of Birth control with a plan

    22:14

    I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition.  IN TODAY’S EPISODE, YOU WILL LEARN: What does birth control actually do What does birth control deplete How to prep for a smooth transition off of birth control  Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your magnesium glycinate or MAGSRT or megaspore probiotic here Apply for coaching here You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 37: How to accomplish self care when you are busy

    19:02

    Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible. IN TODAY’S EPISODE, YOU WILL LEARN: What does self care actually look like How I fit it into my day Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg Application for 1:1 coaching The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 36: How to set boundaries and Prioritize Self Care

    43:25

    You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship. IN TODAY’S EPISODE, YOU WILL LEARN: Exact wording to set boundaries Ways to practice self care Connect with Monica Instagram: www.instagram.com/cafewithmonica Podcast:  Website: www.monicadenais.com Tiktok: www.tiktok.com/@coffeeandtherapy Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
  • Balancing Hormones Naturally podcast

    Episode 35: Your Sleep matters

    10:26

    The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health. The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg

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