Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

Have you ever felt completely aligned, trusting yourself and the path you're on… only to find yourself questioning everything the very next moment?You're not alone. And sometimes, the most powerful thing we can do is remember what we already know.In this episode of Back to the Heart, I sit down with my friend Elizabeth Plançon, creator of The Light Council Summit, for a raw, heart-led conversation about self-trust, the power of our words, nervous system regulation, and the beauty of community.What started as a casual conversation became a beautiful reminder that even when we're teaching these practices, we're still living them, too!We explore what it means to navigate the highs and lows of personal growth, how our language shapes our experiences, and why connection with ourselves is the foundation for deeper relationships with everyone around us.In this episode, we explore:The beautiful cycle of remembering, forgetting, and learning to trust ourselves again.How shifting just one word from work to nurturing can change the way we feel in our bodies.The importance of nervous system regulation as we expand into new versions of ourselves.Why community, support, and authentic connection are essential to our growth.How breathwork, movement, somatic practices, and other healing modalities can support us in different ways.Why the stories we tell ourselves influence the relationships and experiences we create.And one of my favorite reminders from this conversation?You have everything to gain. 💗✨ YOU'RE INVITED — THE LIGHT COUNCIL SUMMIT!Elizabeth is bringing together more than 20 incredible heart-led speakers, healers, and guides for six days of FREE virtual experiences designed to support your healing, expansion, and connection.November 16–21, 2026Explore a variety of experiences including breathwork, somatic healing, human design, sound baths, identity exploration, manifestation, and so much more.Each speaker brings their own unique perspective, practices, and gifts, creating an opportunity for you to discover what resonates with YOU.Attend live, enjoy seven days of free replay access, and receive complimentary gifts from participating speakers.REGISTER FREE HERE:https://www.thelightcouncilsummit.com/free💗 AMANDA'S PRESENTATIONThe Art of Connection: From Surviving to Feeling ALIVEThursday, November 19, 20265:30 PM Eastern | 4:30 PM CentralWhat if the deeper connection you've been craving begins with the relationship you have with yourself?So many of us spend our days checking boxes, meeting expectations, and going through the motions, while longing to feel more present, alive, and connected.In this interactive, heart-led experience, I'll guide you through reflection, intentional breathwork, and a simple story-shifting practice to explore how the words you use, the stories you tell yourself, and the signals you receive from your body shape your capacity for connection.You'll leave with practical tools to reconnect with yourself, deepen your relationships, and create more space for authenticity, joy, intimacy, and aliveness in everyday life.Because connection isn't something we have to wait for.It's something we get to create.💗 LET'S STAY CONNECTEDI'm Amanda Roa, your heart-led relationship coach and host of Back to the Heart.I help people reconnect with themselves, transform limiting narratives through Neuro Narrative Reprogramming (NNR), and create deeper, more emotionally safe relationships.Instagram:https://www.instagram.com/back2theheart2loveme/YouTube:https://www.youtube.com/@back2theheart2lovemeReady to come back to your heart?Book a FREE 30-minute Heart Connection Call:https://calendly.com/back2theheart2loveme/30minThank you for being here, for growing alongside me, and for being part of this beautiful community.Until next time, keep coming back to your heart. 💗❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram 

What if you could fall in love with your partner all over again? 🩷Six months. Six years. Twenty-six years.What if there are still parts of your partner you haven't discovered yet? And parts of YOU that are still emerging?In this solo episode of Back to the Heart, I'm talking about something that's been on my heart lately: connection is something we get to keep creating.Sebastian recently told me that I'm a different woman from the one he first met—and that he's fallen in love with these new versions of me, too.And it got me thinking...We spend so much time talking about finding love. But what happens after we find someone we love doing life with?What if we get to keep falling in love?We're exploring:🩷 Why curiosity keeps relationships alive🔥 Everyday intimacy beyond the bedroom—more flirting, touching, laughing, and playing together✨ The stories we've learned about what love is supposed to feel like💕 Why investing in a relationship you already love can be one of the most beautiful things you do🌱 How connection with ourselves deepens connection with our partnersAnd I'm sharing something I've been creating: Conscious Couples Connection (CCC), a 100-day experience for couples who want to intentionally deepen their connection through story work, breathwork, movement, play, and community.This is a practice, not a fix.💕 You're Invited: FREE Couples Workshop!Come Back to Each Other📅 Sunday, November 1, 2026⏰ 7 PM Eastern | Live on ZoomI'll guide you and your partner through an experience designed to help you slow down, reconnect, and create more of those moments where you think, Damn, I love doing life with you.✨ Register FREE: https://forms.gle/6MpLq6EspnczwsEH6Connect with Me🩷 Explore Conscious Couples Connection:https://www.skool.com/conscious-couples-connection-7629/about💕 Book a Heart Connection Call:https://calendly.com/back2theheart2loveme/30min🎧 Music by Sebastian Roa (Big Master)Until next time—keep coming back to the heart. 🩷❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about Follow Amanda on Instagram 

Lately, I’ve been crying. A lot. And when my hubby said, “I’d love to have a day without you crying,” my brain immediately created a whole story around what he meant.Am I too much? Am I not allowed to cry? Can I just feel what I’m feeling?Except… he didn’t actually say any of that.In this mini solosode, I’m talking about separating what actually happened from the story we create around it—and allowing multiple truths to exist at the same time.I can love my life AND be moving through something. I can cry AND be joyful. I can be grateful AND admit something hurts.Maybe living your dream life doesn’t mean you stop feeling hard things. Maybe it means you finally feel safe enough to feel all of it.And maybe joy doesn’t have to wait until the sadness is gone.It all gets to belong. 🩷Until next time — keep coming Back to the Heart.❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about Follow Amanda on Instagram 

What if you stopped waiting for your life to change before allowing yourself to feel the way you want to feel?In this episode of Back to the Heart, Amanda welcomes best selling author Jennifer Blanchard back to the podcast for a conversation inspired by her brand-new book, How To Feel Rich (Even If You’re Not Yet).But this conversation is about so much more than money.Amanda and Jennifer explore what happens when you stop postponing your happiness until the relationship arrives, the money changes, the business takes off, or you finally have proof that the life you want is possible.Jennifer shares how she began creating the feeling of the love she wanted before the relationship existed—and how that required her to stop accepting crumbs, release what no longer matched her, and become available for something more.They talk about: Creating the feeling before you have the evidence Rewriting the stories you inherited about money, love, success, and worthiness Why “ready” might be the thing keeping you stuck Becoming unavailable for crumbs—in relationships and every area of your life Making space to receive what you actually want Finding examples of what’s possible when you haven’t seen it modeled before Why your dream life begins before your circumstances change Jennifer’s journey back to fiction, creativity, joy, and purpose Having the courage to share your story even when someone else has already talked about the same thingMaybe the question isn’t, “When will I finally have the life I want?”Maybe it’s:Who am I willing to become—and what am I willing to feel—before the evidence arrives?Because you don’t have to wait for your dream life to start living like it’s possible.About Jennifer BlanchardJennifer Blanchard is the author of 20 books, including the bestselling manifesting books F*ck the How, Quantum Leap Your Life, and Manifest Everything, plus her brand-new book, How To Feel Rich (Even If You’re Not Yet), and several romance novels.On her Substack, The Author Life Project, she documents the journey of building her author career in real time. Jennifer has a Bachelor’s degree in journalism and public relations with a minor in creative writing. Books: authorjenniferblanchard.com Substack — The Author Life Project: selfmadeauthor.substack.com Instagram: @authorjenniferblanchardUntil next time — keep coming Back to the Heart. ❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram 

What if you already know what you want?The relationship. The freedom. The money. The business. The home. The way you want to feel when you wake up in the morning.And then comes the but…“But I don’t know how.”“But what if it doesn’t work?”“But I’ve never done anything like this before.”“But what if I get hurt again?”In this solo episode, Amanda explores the story underneath the dream — and the words, fears, inherited beliefs and resistance that can quietly keep us from fully stepping into the life we say we want.Because creating your dream life isn’t only about knowing what you desire.It’s about becoming aware of what happens in your mind and your body when you actually say that desire out loud.Where does it already feel true?Where does it still feel a little sticky?And what if the resistance you’re feeling isn’t evidence that you should stop — but an invitation into your next expansion?Amanda shares reflections from the recent Write Your Dream Story workshop, including why our words matter, how to recognize the “but” story, why we often describe what we don’t want instead of what we desire, and how to move your dream out of your head and into your body.You’ll also be invited to write one ordinary day in your dream life and notice something we so easily overlook:How much of the dream might already be here?✨ Come join us inside MagneticIf this conversation speaks to you, come continue it with Amanda + Cherry inside our free Magnetic community — a space for women coming back to themselves, expanding what they believe is possible, and becoming magnetic to the lives they actually desire.Join Magnetic on SkoolUntil next time — keep coming Back to the Heart. 🩷🧡❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about Follow Amanda on Instagram 

In this episode, Amanda sits down with Mark England, founder of Enlifted, for an unfiltered conversation about the words we use every day — and the stories those words are quietly keeping alive in us.They dig into why "survivor" has become one of the most overused words in the personal growth space, and what actually happens in the body and mind when we build an identity around struggle instead of moving through it. Mark breaks down the science behind epigenetics and how language, emotion, and vibration shape physical expression across generations — long before we ever consciously choose our words.Amanda and Mark trace this back to the music we grew up on, the baby boomer and immigrant-generation programming many of us inherited, and how songs about heartbreak, scarcity, and barely-surviving became anthems we sing along to without realizing what we're reinforcing. From there, the conversation turns to Amanda's own experience going through Enlifted's Level 1 and Level 2 certifications, and how the story-rewrite process — pairing narrative work with a conscious cannabis connection — became one of the biggest openers in her own healing and in the sessions she now leads for others.They also talk about longevity in this work: why most people quit before they ever get good at something, what it actually takes to build something over years instead of weeks, and why loving what you do changes your entire relationship to burnout.https://www.enlifted.me/❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram 

What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet?In this episode of Back to the Heart, Amanda sits down with Hannah Elrose, conscious cannabis guide, vocalist, and founder of Sacred Flower Vibes, for a deeply honest conversation about moving from numbness and disconnection into aliveness, presence, pleasure, and self-trust.Hannah shares her personal journey from years of disconnection, shame, self-abandonment, and nervous system dysregulation to discovering a deeper relationship with her body—and ultimately with cannabis as a conscious plant ally.Her story is a powerful reminder that sometimes we can understand everything intellectually and still not feel it in our bodies.We can say the affirmations.We can read the books.We can do the healing work.We can know exactly what we "should" believe.And yet, if our body is still holding the old story, it can be incredibly difficult to embody a new one.In this conversation, we explore what it means to move beyond the mind and into the body—to cultivate safety, presence, surrender, and self-trust from the inside out.Hannah beautifully describes cannabis as helping her access states of presence and coherence that had previously felt unavailable to her. Her work now centers around helping others approach the plant intentionally and create deeper connection within themselves.This episode is for the woman who has done the work but still doesn't feel free.The woman who knows she's powerful but struggles to trust herself.The woman whose life looks good on paper but still feels disconnected inside.The woman who is ready to stop abandoning herself—and start coming home to her body.CONNECT WITH HANNAHFollow Hannah on Instagram: @hannahgreyelroseAnd if you're feeling called to experience Hannah's work inside Elevate, DM Hannah the word HEART and let her know you heard about it here on Back to the Heart.CONNECT WITH AMANDA🎙️ Back to the Heart: Healing, Mindset, and Manifesting TransformationIf this episode resonated with you, subscribe to the podcast, leave a review, and share it with the woman who needs the reminder:You don't have to think your way back to yourself.You can come home through your body. 💖This conversation explores personal experience and perspective with conscious cannabis use and embodiment. Nothing in this episode should be considered medical advice.❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram 

In this episode of Back to the Heart, I'm joined by Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It Podcast.Together we explore how the subconscious mind shapes our reality, why we repeat certain life experiences, and how learning to trust your intuition can open the door to profound healing and transformation.We also dive into past lives, soul contracts, ancestral patterns, manifestation, and practical ways to begin rewriting the subconscious stories that may be keeping you stuck.If you've been looking for a sign...Maybe this conversation is it.In this episode we discuss:✨ How subconscious beliefs quietly create your reality✨ Why repeating patterns keep showing up in your life✨ Following signs, synchronicities, and your inner knowing✨ Past lives, soul contracts, and life-between-life experiences✨ Why your subconscious is always trying to keep you safe✨ How to begin rewriting limiting beliefs✨ The most powerful times of day to reprogram your subconscious✨ Manifestation through alignment instead of force✨ Learning to trust yourself more deeplyConnect with Lynnsey Robinson• Align Your Mind™ App• Instagram: https://www.instagram.com/lynnseyrobinson/• High Vibin' It PodcastIf this conversation resonated with you, please subscribe, leave a review, and share it with someone who may need this message today.❤️ Until next time...Keep coming Back to the Heart.❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram 

In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed.Amanda walks through:Checking every "successful" box — career, marriage, the house — while quietly falling apart insideA 2018 divorce, stage four endometriosis, four major surgeries, and a pregnancy lossThe codependent relationships and numbing that followedThe single worst day of her life, and the decision that came out of itA full-body detox and the slow return to trusting herselfMeeting Sebastian, and building a relationship on radical directness instead of over-explainingDiscovering the four-step Enlifted method and confronting her own inner criticWhy she started this podcast, and why speaking her truth keeps giving her (and you) permission to do the sameThis episode is raw, unfiltered, and real — including some language that reflects just how hard those moments actually were.Ready to work through your own story? Amanda has space for four new 1:1 clients this month. Book your breakthrough session — link below.https://calendly.com/back2theheart2loveme/30minKeep coming Back to the Heart. 🩷✨❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram 

Follow and Join My Community: https://www.instagram.com/back2theheart2loveme/For years, I thought healing was something that happened in my mind.I worked on my mindset.I rewrote my stories.I learned to regulate my nervous system.But recently, I realized something deeper...Healing also has to live in the body.In this episode, I'm sharing the story of posting a simple dance video that unexpectedly became one of the biggest moments of my healing journey.What happened afterward surprised me.The video triggered someone I love.It triggered me.And instead of reacting the way I would have years ago, I chose something different.We explore:• Why being seen feels so vulnerable• How people-pleasing keeps us hiding• What our triggers are really trying to teach us• The connection between embodiment and emotional healing• Why true confidence is a feeling—not a performance• The power of responding instead of reacting• Blood, sweat, and tears as part of transformation• Practical ways to bring healing out of your mind and into your bodyIf you've ever felt afraid to speak your truth, share your gifts, or fully be yourself because of what someone else might think...This episode is for you.✨ If this conversation resonated, I'd love to connect with you.Book a free 30-minute connection call:https://calendly.com/back2theheart2loveme/30min❤️ Conscious Couples ConnectionJoin Amada & Sebastian LIVE every Sunday at 7 PM ET for fun, intentional experiences that deepen your connection.✨ Your first session is FREE!https://www.skool.com/conscious-couples-connection-7629/about ✨ The Light Council Summit | November 16–21Join me and 20+ incredible speakers for a FREE virtual experience exploring healing, personal growth, and deeper connection.💫 Register FREE: https://www.thelightcouncilsummit.com/free Follow Amanda on Instagram