At the Kitchen Table With MacroWorks

This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! The first 4 minutes are client shout outs and then we get into the meat of the episode. Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! The first 10:27 are client shout outs and then we get into the meat of the episode. Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! The first 9 minutes are client shout outs and then we get into the meat of the episode. Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessment day!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ

This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment! The first 9 minutes are client shout outs and then we get into the meat of the episode. Website: https://www.macroworksnutrition.com/ Business Instgram: @macro_works Business Facebook: https://www.facebook.com/profile.php?id=100036847433989 Burgandy Instagram: @burinker05 Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ