Ask Dr. DeSilva

In this episode Dr. Derrick DeSilva explains the difference between acute and chronic inflammation, why chronic inflammation is dangerous, and how sugar and smoking/vaping fuel the problem. He reviews practical steps to reduce inflammation — diet changes, detox strategies, exercise, saunas, and supplements like omega-3s, probiotics, vitamin E, CBD, turmeric and resveratrol — and emphasizes starting healthy habits early to protect long-term health. A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Dr. Derrick DeSilva reviews a new global study showing many people have undiagnosed diabetes and explains common but easy-to-miss signs—frequent urination, excessive thirst, fatigue, numbness—and the serious complications that can follow, including eye, heart, nerve and kidney damage. He breaks down how diabetes is diagnosed (hemoglobin A1C and insulin testing), why early detection matters, and practical steps to manage risk: testing, diet, exercise, weight loss and appropriate medical or supplement support. A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Dr. DeSilva reviews common body signs and their likely nutrient or medical causes — from muscle cramps and bleeding gums to loss of smell, skin patches, tinnitus, and adrenal salt cravings. He explains which vitamins and supplements (magnesium, zinc, B-complex, vitamin A, omega-3s, adaptogens, and more) may help and when to see a doctor A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Dr. Derrick DeSilva reviews common daily habits that accelerate aging, including poor protein intake, household pollutants, unfiltered water, nonstick cookware, rushed or late meals, low magnesium, dehydration, bad posture, and chronic stress. He gives practical, easy-to-implement tips to improve nutrition, home air and water quality, mealtime habits, sun exposure, and stress management to support healthier aging.

Dr. Derrick DeSilva explores how the gut microbiome influences aging by shaping immune function, digestion, vitamin production and neurotransmitter levels. He reviews research showing centenarians harbor unique bacteria that produce protective secondary bile acids and discusses how those compounds can slow harmful infections. The episode highlights the role of butyrate-producing bacteria (e.g., Faecalibacterium prausnitzii) in reducing inflammation, supporting mitochondrial function, protecting telomeres and promoting cellular cleanup, all linked to healthier aging. Practical takeaways include using effective probiotics, optimizing nutrients (vitamin D, A, K, methylated B complex), considering genetics and lifestyle changes.

Dr. Derrick DeSilva explains how mitochondrial dysfunction drives aging and disease, and why nutrients, lifestyle and toxin reduction matter. He describes cellular senescence, the drop in mitochondrial number and function with age, and the concept of mitochondrial biogenesis — rebuilding your cellular “engine.” Practical takeaways include exercise and muscle building, adequate protein and methylated B vitamins, and targeted supplements such as CoQ10, NAD/NADH, PQQ, alpha-lipoic acid and N‑acetylcysteine, along with stress management, reduced sugar, detox support and strong social connections to improve healthspan.

Welcome to "Ask Dr. DeSilva" with your host, Dr. Derrick DeSilva, proudly sponsored by Common Sense Supplements. In this enlightening episode, Dr. DeSilva explores the critical role of vitamins and minerals in modern health. Discover why the nutritional value of today's food doesn't compare to what it was 80 years ago and why supplementation is now essential. Dr. DeSilva takes a deep dive into the importance of magnesium, a mineral involved in over 300 biochemical processes. Learn how deficiencies manifest and how they're more common than you think. Explore the link between nutrient deficiencies and increased rates of conditions like atrial fibrillation, proposing a fresh perspective on their prevalence. Engage in an insightful discussion on the importance of various vitamins such as A, B, C, D, E, and K, each with unique benefits and sources. Moreover, understand the hidden impact of prescription medications on nutrient levels and overall health. Tune in for a wealth of knowledge on safeguarding your health through smart supplementation and diet. Don’t forget to check out our sponsor, Common Sense Supplements, for quality supplements at cssupplements.com with a 20% discount using the code DRD. Join us next time for more health insights.

Welcome to "Ask Dr. DeSilva," where Dr. Derrick DeSilva delves into the complexities of thyroid health, answering common questions and addressing the vital role of the thyroid in both men and women. Sponsoring the episode is Common Sense Supplements. Dr. DeSilva shares personal anecdotes and professional insights, emphasizing the prevalence of underactive thyroid conditions, particularly in women experiencing menopause. However, both genders must be vigilant, as thyroid issues affect everyone differently. From early graying hair to fatigue, Dr. DeSilva guides listeners through recognizing symptoms and understanding the crucial minerals needed for thyroid function. Not only does the episode explore the need for precise blood tests and hormone evaluations, but it stresses the importance of a holistic view of the body's systems. Dr. DeSilva cautions that without addressing thyroid imbalances first, other hormone therapies may not be as effective. To aid your thyroid journey, Common Sense Supplements offers thyroid support products, packed with essential nutrients to assist your health journey. Dive into a conversation that clarifies, educates, and empowers you to take proactive steps towards optimal thyroid health.

Welcome to the premiere episode of "Ask Dr. DeSilva," where Dr. Derrick DeSilva, an esteemed internist with over 35 years of clinical experience, embarks on a journey to explore the integration of Eastern and Western medicine. In this insightful episode, Dr. DeSilva introduces his holistic approach to wellness, emphasizing the importance of nutrition, movement, hormones, supplements, and spirituality. Dr. DeSilva shares his unique definition of wellness, guiding listeners through the five pillars of health: conscious eating, engaging in enjoyable physical activities, understanding the role of hormones, the necessity of nutritional supplements, and embracing spirituality by doing good deeds. He highlights the synergy between modern prescriptions and traditional practices like meditation, acupuncture, and vitamins. The podcast is sponsored by Common Sense Supplements, ensuring access to quality products that support Dr. DeSilva's wellness philosophy. Tune in as Dr. DeSilva navigates through the current advancements in health, featuring expert guests who'll shed light on topics like intermittent fasting, peptides, and probiotics. Join Dr. DeSilva in his mission to achieve balanced health, longevity, and vitality.