"...And Then We Win!"

You know how important preseason is for any sport. Got to iron out a few wrinkles before the season begins. Alright lets get it!!

Dr. Justin Singleton reflects on the journey of 'And Then We Win,' highlighting the supportive sports social work community, upcoming projects, and personal growth. He shares insights on building connections, supporting athletes' mental health, and plans for future seasons.

In this episode, Dr. Justin Singleton and Jessica Joiner discuss the complexities of mental performance therapy for athletes, focusing on the challenges of transitioning from sports, the stages of grief involved, and the role of identity. They explore how to support athletes through this transition, the importance of family involvement, and the prevalence of addiction in sports. The conversation highlights the need for a cultural shift in how pain and injury are addressed in athletics, as well as the future implications of NIL (Name, Image, Likeness) on athlete mental health.

In the competitive world of college athletics, the mental well-being of student-athletes is often overlooked. As Kelli Monedero, a licensed clinical social worker and certified mental performance coach, reveals in her conversation with Dr. Justin Singleton, the integration of social work principles into athletic counseling can significantly enhance the support provided to athletes.

In this episode, boxing champion and author Danny O'Connor shares his personal journey with eating disorders, the hidden struggles in combat sports, and the importance of awareness and support. Discover insights on how discipline can turn destructive and learn how to foster healthier athletic practices.

In the competitive world of college athletics, Ivy League student athletes face unique challenges that often go unnoticed. Many people assume that student athletes at prestigious institutions like Princeton University have it easy, but the reality is quite different. In this interview, we'll explore common misconceptions about Ivy League athletes, the struggle with imposter syndrome, and how they can maintain their academic and athletic commitments successfully.

Transitioning from being a college athlete to a professional player, and eventually to a career in compliance and mentorship, is a journey that many athletes face. In this blog post, we explore the experiences of James Jenkins, a former college football player at Kentucky State University and a professional indoor league athlete, as he shares his insights on identity, purpose, and the challenges of life after sports.

In the world of sports, the relationship between a player and a coach can often be the difference between success and failure. As discussed in a recent episode of "And Then We Win" featuring former NFL player and coach Michael Wilhoite, building a strong, trust-based relationship is crucial. In this post, we’ll explore essential strategies for fostering a healthy player-coach dynamic that encourages growth, accountability, and performance.

In this episode of "And Then We Win," Dr. Justin Singleton hosts a lively discussion with Roz Wilson and Christine Mosher from Athlete Wellness Consultants, focusing on the critical intersection of athlete mental health and sports social work. Roz and Christine share their motivations for entering this field, emphasizing the need to view athletes as whole human beings rather than just performers. They discuss the importance of mental health awareness in sports, the stigma surrounding it, and how coaches can foster a supportive environment for athletes to discuss their mental health challenges.

SummaryIn this conversation, Dr. Justin Singleton and Alex Diaz explore the evolution of sports mental health, emphasizing the importance of mind-body integration, stress management, and the role of discipline in athletic success. They discuss how understanding the nervous system can enhance performance and the necessity of educating both athletes and coaches. The dialogue highlights the significance of learning from experiences rather than solely focusing on winning, advocating for a holistic approach to athlete development.