Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life! Support this podcast: https://anchor.fm/lindsay-tanner/support
48 Episodes
48. Van Life Lessons for a More Aligning Life (ft. Steven Tanner)
27:19
We have a VERY special guest joining us this week, my husband, Steven Tanner! He is here to help me explain some "van life" lessons we noticed while living in a van for a week in the Pacific North West. Whether you live in a van or not, I think these "life lessons" can be applied to anyone to help you live a more aligning, fulfilling, peaceful, and happy life! :) Follow along with Steven's weak Instagram game @tannernumber2 Share any takeaways you have with me on Instagram @lindsaymtanner Grab a free 10-minute alignment mediation at lindsaymtanner.com :) --- Support this podcast: https://anchor.fm/lindsay-tanner/support47. Seven things I am letting go of this fall
20:58
In honor of my favorite month (and my favorite season), I thought it would be fun to list something I am letting go of this fall. This is such a beautiful time to re-evaluate our thoughts, behaviors, and habits and realign them with what we truly want. Let's mimic nature and let go of what is no longer serving us! :) Share what you are letting go of this fall with me on Instagram @lindsaymtanner. Grab your free 10-minute alignment mediation at lindsaymtanner.com --- Support this podcast: https://anchor.fm/lindsay-tanner/supportDon't miss an episode of “Alignment Adventures” and subscribe to it in the GetPodcast app.
46. Body Positivity and Female Empowerment with Shelby Proctor
43:57
This week I sit down with my good friend, Shelby Proctor! She is the total embodiment of female empowerment, body positivity, and confidence! She gets real and vulnerable in how her struggles with self-validation and body image led her to discover her own alignment and authentic happiness from within herself. There are SO MANY good takeaways from this episode and I know almost everyone out there (especially women) is going to relate to her story! :) Follow along with Shelby on Instagram @shelby proctor Follow along with me and my adventures on Instagram @lindsaymtanner Visit lindsaymtanner.com and grab your free 10-minute alignment meditation! :) --- Support this podcast: https://anchor.fm/lindsay-tanner/support45. How perfectionism snuck up on me
12:09
Do you consider yourself a perfectionist? I never have so that is why I was very surprised when I noticed some "perfectionist" habits sneaking into my awareness. Somewhere I picked up the belief that I have to be in the highest vibe, aligned mood to start working towards my goals. I talk about why that is not always the case (or needed) and how we can work through perfectionism in this episode! Share your takeaways with me on Instagram @lindsaymtanner! Grab your free 10-minute alignment meditation at lindsaymtanner.com --- Support this podcast: https://anchor.fm/lindsay-tanner/support44. Navigating Change and Growth with Demi Garcia
33:04
In this week's episode, we are back with my good friend and extremely insightful therapist, Demi Garcia, and we're talking all about safety versus growth and navigating change! We also discuss how to handle when other people do not want to change, programing from our childhood, "Instagram healing", and how to truly embrace change! So many great takeaways for anyone going through a season of change and growth! Follow along with Demi Gracia on IG @demig33 Share takeaways with me on IG @lindsaymtanner Visiting lindsaymtanner.com and grab a free alignment meditation! --- Support this podcast: https://anchor.fm/lindsay-tanner/support43. Self Discovery and Living a Positive Life with Amber Murphey
36:26
I am so excited to bring you another "high-vibe" conversation with my good friend, Amber Murphey! I have loved bringing you my own personal perspective on what it means to live an aligned life (and I am sure I will continue to do so from time to time) but I also think it is super helpful and interesting to see what living an aligned life means to others! Amber is one of the most humble, caring, fun, down-to-earth people I know and she gets raw and vulnerable in how she is still discovering who she is, what makes her happy, and what is important to her. She also shares how she turns her struggles into opportunities for growth. I absolutely love her outlook and think she is so wise. :) Follow along with Amber on IG @amber_murphey Share your takeaways with me on IG @lindsaymtanner Visit lindsaymtanner.com and grab a free alignment meditation! :) --- Support this podcast: https://anchor.fm/lindsay-tanner/support42. Overcoming Challenges with Brittany Hembrough
26:12
We have another inspiring and aligning interview for you all! I finally got to sit down with my good friend, Brittany Hembrough, and we talked about all things therapy, overcoming challenges, how to handle life reroutes, and so much more! I absolutely love Brittany's story, attitude, and outlook. She is such a great example of how much your life can change in one year. :) Follow along with Brittany on Instagram @brittany_gail9 Check out Brittany's lifestyle blog www.ablogbybrittany.com Share your takeaways with me on Instagram @lindsaymtanner Visit my website and grab a free alignment meditation. at lindsaymtanner.com --- Support this podcast: https://anchor.fm/lindsay-tanner/support41. Why are there so many opinions out there?
14:12
In this week's episode, I want to dive into something that I feel is very important at this point in time. I want to give my perspective on why there are so many varying opinions in our world right now. It is important to point out that this is how I choose to see my reality and I highly encourage you to explore how you see yours! :) Share your takeaways with me on IG @lindsaymtanner Grab your free meditation at lindsaymtanner.com --- Support this podcast: https://anchor.fm/lindsay-tanner/support40. How To Become Your Highest Self
17:17
This topic is so important because it is a culmination of so many things we cover on this podcast! Let's talk about how to become your highest self! Your highest self is the best, most aligned version of you! She is a part of you already! We just have to brush off all the stuff we have loaded on top of her so she can fully express herself! :) Interested in diving deeper? Email me at hello@lindsaymtanner.com Share your takeaways with me on IG at @lindsaymtanner Visit my website and grab a free meditation lindsaymtanner.com --- Support this podcast: https://anchor.fm/lindsay-tanner/support39. Are we addicted to drama?
14:51
This question is something that has been on my mind for a while now. As I continue this adventure of trying to live an aligning life, I can't help but wonder what purpose drama and gossip serve in our lives. The more I consider it, the more I start to realize that many of us are addicted to drama. In this episode, I encourage you just to have more awareness and consciousness on the role that drama, gossip, and other negativity plays in your life. Remember that you always get to choose how you see your reality! :) Share your takeaways with me on IG @lindsaymtanner Grab your free meditation at lindsaymtanner.com --- Support this podcast: https://anchor.fm/lindsay-tanner/support
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