Sole Support: The Insole Podcast

In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of outdoor effort. Stay safe, stay strong, and stay hydrated.

In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe when the snow starts to thaw.

In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether you’re a seasoned mountaineer or a casual day hiker, this is your guide to navigating the slush, avoiding injury, and making smart decisions in melting terrain.

Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.

Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs,  We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost — to health, to careers, and to integrity.

In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments.  Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether you’re a wilderness guide, avid hiker, or someone who just loves the solitude of remote trails, this show is your lifeline to lifesaving knowledge.

In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether you’re hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection.

In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll  uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the planet’s most vibrant and vital ecosystems.

Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implications of parasites that thrive when temperatures rise. Whether you’re a health professional, traveler, or curious listener—you’ll never look at a summer swim the same way again.

In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine.Whether you’re a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the most preventable—and misunderstood—infectious diseases today.   Stay informed. Stay protected.