The Spark Sessions

We’re constantly told to chase the next milestone, the next goal, the next level. But what if not every season is meant for growth?In this episode of The Spark Sessions, we’re talking about learning to embrace the season of life you’re in—whether it’s a season of building, maintaining, resting, or simply being present. We explore why maintenance isn’t “settling,” why hustle culture has convinced us that slowing down is failure, and how protecting what you’ve built can be just as powerful as creating something new.As Dr. Kellie prepares to welcome her first baby, she couldn’t help but laugh at the irony of her chiropractic practice becoming busier than ever. In another season, she may have felt pressure to capitalize on every opportunity. But this chapter has reminded her that success isn’t about squeezing every ounce of productivity out of ourselves—it’s about knowing where our energy is needed most.We also dive into the idea that if you’ve built something with intention, it isn’t so fragile that it disappears the moment you step away. Whether it’s your business, your relationships, or your health, sometimes the strongest thing you can do is trust the foundation you’ve created while making space to nourish other parts of your life.If you’ve been feeling guilty for slowing down, wondering if you’re falling behind, or struggling to balance ambition with the life you actually want to live, this conversation is for you.In this episode, we cover:Why not every season of life is meant for rapid growthThe difference between growth seasons and maintenance seasonsLetting go of hustle culture and productivity guiltTrusting the foundation you’ve already builtWhy slowing down doesn’t erase your progressLearning to prioritize the people and moments that matter mostHow embracing your current season can bring more peace, purpose, and fulfillment

Welcome to the very first episode of The Spark Sessions!In this episode, we’re sharing some exciting news and giving you a behind-the-scenes look at a major transition. Dr. Kellie has officially joined Spark Chiropractic Wellness, and we’re discussing what led to this decision, why it felt like the right move, and what we’re most excited about moving forward.We dive into the importance of trusting your intuition, embracing change, and allowing yourself the freedom to evolve—both personally and professionally. Growth isn’t always comfortable, but sometimes the biggest opportunities come from listening to that inner voice and taking the leap.Whether you’re navigating a career change, a new season of life, or simply feeling called toward something different, we hope this conversation encourages you to trust yourself and stay true to what feels aligned.In this episode, we discuss:The story behind our new podcast name, The Spark SessionsWhy Dr. Kellie made the transition to Spark Chiropractic WellnessThe vision for this new partnership and what it means for our patients and communityLearning to trust your gut when making big decisionsHow growth often requires changeGiving yourself permission to evolve into the next version of yourselfThank you for being part of this journey with us. We’re so excited for what’s ahead and can’t wait to continue these conversations together.Be sure to subscribe, leave a review, and share this episode with someone who may need a reminder that it’s okay to grow, change, and follow the path that’s calling them.✨ Keep listening. Keep learning. Keep sparking change. ✨Connect with us:Follow Dr. Kellie and Dr. Lexi for updates, education, and future episodes. @sparkflx, @draaruck, @chirokell Book an appointment at Spark Chiropractic Wellness.

In today’s episode, Lexi shares her full birth story—and it’s probably not what you’d expect.Like many moms, she went into labor with a clear vision of how everything would go. A plan. Preferences. A sense of control over the experience. But as birth unfolded, things took a different turn… and she ultimately found herself navigating nearly every intervention she had hoped to avoid.This episode is about so much more than just birth—it’s about expectations, identity, and what happens when life asks you to surrender control in a big way.We talk about:What Lexi’s original birth plan looked likeThe moments where things began to shiftProcessing the emotional side of unexpected interventionsLetting go of control in real timeHow this experience reshaped her perspective—not just on birth, but on lifeThe growth that can come from situations we didn’t chooseThis is an honest, vulnerable conversation that we know so many women will relate to—whether you’ve given birth, are preparing to, or have simply experienced life not going according to plan.If you’ve ever struggled with releasing control or trusting the process, this episode is for you 🤍Follow us on social!@chirokell@draaruck@adjustingperspectivespodcast

Summary:Dr. Kellie and Dr. Lexi catch up after almost a year, sharing personal updates, professional growth, and insights on holistic health, pregnancy, and self-care. They reflect on their journey from starting their podcast to evolving as practitioners and moms, emphasizing the importance of aligned work, boundaries, and self-reflection.Chapters:00:00 Welcome Back and Personal Updates02:36 Reflecting on Growth and Change05:37 Evolving Perspectives on Healthcare08:12 The Importance of Holistic Care10:58 Navigating Personal and Professional Boundaries13:42 The Shift in Mindset with Parenthood16:26 Embracing Change and New Experiences19:40 Building a Supportive Community22:16 Conclusion and Future DirectionsResources:Instagram - @adjustingperspectivespodcast@chirokell@draaruck

In this episode, the girls open up about tough decisions that come with building value-driven businesses. Dr. Lexi shares a recent experience where she was offered something for her practice with the promise of passive income, but realizing and accepting something didn't sit right in her gut. with accepting. Together, they dive into what it really means to stay in alignment with your mission, even when saying "no" comes with a cost. Today's episode is a reminder that staying true to yourself is the long game. INSTAGRAM:@draaruck@chirokell @adjustingperspectivespodcast

In today’s cozy catch-up episode, we’re slowing things down and chatting about what’s been going on behind the scenes—both in and out of practice. From favorite skincare and food to real-life monumental moments that we are so very excited about. This one’s like a voice memo from your best friend. So grab your coffee, light a candle, and let's hang! Links to our obsessions:Chirokell's amaz0n storefront: https://www.amazon.com/shop/influencer-78a51b7d?ref_=cm_sw_r_apin_aipsfshop_3CB8R7ZWDQ6E27JTR5PB&language=en-USLumispa: https://www.nuskin.com/content/nuskin/en_US/personal-offer.mysite.html?userId=USN1265253&pitchId=-OPRxSC8wPRsnXKbKyhwFollow us on social!Instagram: @adjustingperspectivespodcast @chirokell (insta & tiktok)@draaruck@sparkflx

Ever wonder what a day in the life of a chiropractor looks like? In this episode, we take you behind the scenes for a real-life look at a day in our lives as chiropractors! We pull the curtain back and reveal the difference between a traditional 9-5 and the freedom (and responsibility) of being self-employed. We talk pre-work, in the office, and after hours! Connect with Us:instagram: @adjustingperspectivespodcast@draaruck & @chirokell

In this episode of Adjusting Perspectives Podcast, we’re flipping the script and handing the mic to our partners—Keagan and Austin—for a real, unfiltered conversation about what it’s like dating and supporting a chiropractor through school, early practice life, and everything in between.Whether you’re a student, doctor, or the person behind the scenes—this episode is full of relatable moments, laughter, and insight into the partnerships that help keep chiropractors grounded.Connect with us on Instagram@adjustingperspectivespodcast Tag us in your favorite moment from the episode—we love seeing where you’re listening from!

In this episode of Adjusting Perspectives, Dr. Lexi Aruck and Dr. Kellie Dattilo reflect on their first year as chiropractors, discussing the challenges and surprises they faced after graduation. They explore shifts in their practice styles, the importance of community and personal connections, and the evolving role of social media in their professional lives. The conversation also touches on the philosophical aspects of chiropractic care and the significance of patient-centered approaches. As they wrap up, they share insights from their experiences and look forward to future episodes with more guests and discussions.takeawaysIt's important to reflect on expectations versus reality after graduation.Shifts in practice style can lead to unexpected passions.Building a business takes time and patience.Community support is crucial for personal and professional growth.Energy management is essential when working with diverse patients.Social media can be a tool for connection, but it's not everything.Communication skills are vital in patient care.Chiropractic care should focus on the whole person, not just symptoms.It's okay to redefine your identity beyond your profession.Embracing a holistic approach can lead to better patient outcomes.

In this final episode of Season 1, Kellie and Lexi reflect on the incredible journey of creating the podcast this year. They dive into the valuable lessons they’ve learned, including the importance of trusting the process and recognizing that they’re exactly where they need to be in life. With heartfelt gratitude, they thank you—our amazing listeners—for joining them on this journey, sharing in their stories, and supporting their growth along the way. As they close this chapter, they give a sneak peek at what’s to come in Season 2, launching in the new year. Get ready for: More structure and intentionality in each episode. Exciting new guests bringing fresh perspectives. A continued commitment to sharing authentic experiences and meaningful conversations. This episode is a celebration of growth, reflection, and the exciting possibilities ahead. So, grab a cup of coffee, cozy up, and let’s wrap up Season 1 with a bang! Thank you for being part of this community. See you in Season 2! 🎉 Connect with us: Follow us on instagram : @draaruck, @chirokell Subscribe so you don’t miss the Season 2 premiere! Share your favorite moments from this season with us—we’d love to hear from you.