What If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate Captian
10/30/2021
0:00
9:10
In today's episode, I share a tool I've been using for a few years now to help me get emotional space, and be more empathic and compassionate when I'm supporting people (including my kids!) who are going through a challenging time.
More episodes from "ADHD Essentials"
Don't miss an episode of “ADHD Essentials” and subscribe to it in the GetPodcast app.