A Sober Girls Guide Podcast

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out. We discuss: • Emotional patterns Sandra uncovered once she stopped drinking • How Kabbalah supported her healing and self-awareness • Staying grounded in entertainment and real estate Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.  

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website  

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits  Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. Learn practical advice and actionable steps "Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.  Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance  How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website  

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one. What We Cover: Why so many of us are anxiously attached How core wounds silently shape our relationships The connection between attachment and addiction What a healthy relationship actually feels like Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website    

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us: Instagram  Website

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines. This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem. We cover: • The subtle signs your relationship with alcohol is no longer serving you • How to trust your intuition over outside opinions • Why self-doubt keeps you stuck • The difference between taking a break and giving up • How to protect your peace when others don’t understand It’s not about rock bottom, it’s about realizing you deserve better. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.  

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. One simple actionable step can curb your drinking before it even begins. Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves. "Sobriety is not about what you give up, it’s about what you gain." Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.