A Lil R and R

Reese has a few things to get off his chest and apparently, they’re all connected...unwanted touching, drunk friends, wrinkled clothes, and grills all make the rant list. When does a compliment turn into harassment? Why is cereal dust ruining breakfast? And who is out here putting WATER in their cereal?! From sob stories to a plethora of other grievances, Reese is airing it all out while Ramont does his best to follow the plot, make sense of the madness, and determine how they even got here. Many rants, countless detours, and absolutely no promise of a resolution.Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcastSupport ALCHY Cocktails- Instagram: DrinkAlchy Website: www.DrinkAlchy.com Hosted on Acast. See acast.com/privacy for more information.

Straight out the vault! This episode was recorded around Thanksgiving 2025 and somehow got lost in production… but it was too good to stay buried. The guys talk holiday meals, Reese finally gets Ramont to try the legendary spicy dill pickle chips, and the topic of gatekeeping takes center stage. A listener question gets a little intense, Reese delivers some unexpected ASMR, and Ramont shares a hilarious encounter involving a Nissan Altima and some very questionable temp tags. Classic R&R randomness at its finest.Also, show some love to our girl Monroe and check her out on IG: @MONROEALISEPA lost episode, but definitely not forgotten. Enjoy the chaos!Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more information.

Fan-favorite Keenan has officially hijacked the podcast.As he gets ready to leave the DMV, Reese and Ramont hand over the mic and let their most recurring guest take over the entire show. No script. No agenda. Just vibes.Expect hilarious stories, unexpected questions, wild opinions, and a completely different look at the friendship between these three. You’ll laugh, you’ll probably shake your head, and you might even learn something you didn’t know about the guys.This episode is pure chaos in the best way possible. Hosted on Acast. See acast.com/privacy for more information.

Friendship isn’t always easy… and sometimes the people you love the most are the ones who can hurt you the deepest.On this episode of A Lil R&R Podcast, Reese and Ramont sit down with their longtime friend, Aaron, to unpack the incident that nearly ended Reese and Aaron’s friendship for good. For the first time, they each share what happened from their own perspective, revealing the misunderstandings, emotions, and conversations that almost changed everything.Caught somewhere in the middle was Ramont, whose honesty, patience, and unwavering support helped transform conflict into clarity. What could have been the end of a friendship ultimately became the foundation for a stronger, healthier, and more genuine bond between all three.This episode is a reminder that communication, accountability, and grace can turn some of life’s toughest moments into opportunities for growth.Sometimes the strongest friendships aren’t the ones that never break—they’re the ones willing to do the work to heal.Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcastA huge shoutout to our partners at ALCHY Cocktails for supporting A Lil R&R Podcast. If you’ve been looking for a delicious, premium ready-to-drink cocktail, now’s the perfect time to check them out. Supporting the brands that support us helps keep these conversations going...we appreciate y’all!ALCHY Cocktails- Instagram: DrinkAlchy Website: www.DrinkAlchy.com Hosted on Acast. See acast.com/privacy for more information.

This week, Reese and Ramont are pulling back the curtain on what really went down during DC Black Pride Weekend.From working the doors to pouring drinks behind the bar, the fellas found themselves with front-row seats to some of the biggest events of the weekend—and let’s just say… they saw a little bit of everything.Before diving in, the guys proudly announce their new partnership with ALCHY Cocktails and show love to a couple of Black-owned brands Reese was rocking on this episode.After a weekend of working doors and bartending during DC Black Pride, Reese and Ramont sit down to discuss the behaviors they witnessed, the mistakes people keep making, and the unspoken rules everyone should know before stepping outside. From section confusion to bar etiquette and the absolute chaos that unfolds when people keep ordering cocktails after the bar has run out of ice, no topic is off limits. Ramont and Reese somehow find themselves in a debate of sorts after Reese challenges Ramont’s favorite snickerdoodle cookie with one homemade by his buddy Marcus.Behind-the-scenes stories, strong opinions, questionable decisions, and plenty of laughs—this is your front-row seat to the madness that was Pride Weekend.Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcastShoutouts & LinksPartnership:ALCHY Cocktails- Instagram: DrinkAlchy Website: www.DrinkAlchy.comBlack-Owned Brands:Grey Area Brand- Instagram: GreyAreaBrand_ Black Is Love Co.- Instagram: BlackIsLove.coReese's Cooke Dealer- Instagram: Pacific_SentienceDC Black Pride IG Promoter Shoutouts:@MooreRichEnt@DayInTheDistrict_@ReggieRichEnt@[email protected]@TheeDarylWilson@TruSundaze@UsHelpingUs Hosted on Acast. See acast.com/privacy for more information.

What’s it really like being a Black police officer in America?On this episode, Ramont and Reese sit down with their buddy Jason to talk about his journey to becoming a police officer and the conversation gets real. While the vibe stays light and easy, the topics hit close to home as Jason shares personal experiences, challenges, and perspectives that many people may never hear firsthand, but this isn’t just about the job… it’s about identity, perception, pressure, and the reality of existing in two worlds that don’t always trust each other.From navigating perception to balancing identity and duty, this episode opens the door to an honest conversation that’s insightful, relatable, and definitely worth the listen.This isn’t about taking sides… it’s about understanding.And by the end of this episode, you just might see things a little differently.Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more information.

Some conversations stay with you long after they’re over...and this is one of them.In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has had on her life.What makes this episode so special is the honesty. Q doesn’t hold back, and the bond between her, Ramont, and Reese creates a space where vulnerability, laughter, reflection, and real friendship can all exist in the same room.This isn’t just a conversation about diagnosis. It’s about strength, support, and what it means to keep showing up...even when life shifts unexpectedly.Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more information.

In honor of Women’s History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal.Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she’s been navigating life since hearing the news.Her honesty is raw. Her strength is undeniable.While the topic is heavy, the love and history between these three keeps the conversation grounded in laughter, realness, and the kind of support only true friendship can provide.This episode is about resilience. It’s about vulnerability. It’s about showing up for the people you love.This is HERStory.Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcastSUPPORT: BlackIsLove.Co (IG) Hosted on Acast. See acast.com/privacy for more information.

On this episode of A Lil R and R Podcast, Ramont reminds everyone that 2026 doesn’t change a thing...some people still need to count their fuckin days… and he makes sure to slide Reese all the way under the bus while doing it. Reese, meanwhile, is stepping into the year with a new level of intention, committing to being more transparent and actually following up on the topics he promises to revisit.The guys also recap Reese’s birthday celebration, which he planned and executed to perfection...and yes, it received the official Ramont stamp of approval. Plus, a brand-new segment makes its debut… but based on the reaction, it might already be on the chopping block...Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more information.

With Valentine’s Day in the air, this isn’t your typical lovey-dovey episode…it’s a transparent conversation about friendship, matchmaking, expectations, and what it really means to “mean well.”Keenan joins Ramont and Reese to unpack the series of blind dates he set Reese up on. Keenan shares his intentions and expectations, Reese breaks down what he actually experienced and how it all played out… and Ramont taps in with his unfiltered thoughts and challenges the process in true Ramont fashion.It’s honest.It’s transparent.It gets a little messy… but per usual, it’s real!!Questions, Concerns or Feedback- [email protected] us on IG at ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more information.