20-Minute Health Talk podcast

My menopause story: Host Sandra Lindsay reveals her experience

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In this episode, host Sandra Lindsay, RN, opens up about living with menopause with the goal of demystifying this phase of life and providing others in the same situation with hope and guidance. Sandra emphasizes the importance of finding certified menopause experts, and her OB/GYN, Jane Noah, MD, NCMP, and clinical health coach, Nadia Bey, M. A. /NBC-HWC, both weigh in as well. Dr. Noah helped Lindsay understand her symptoms and guided her through hormone replacement therapy; Nadia offered information about non-medicinal interventions for menopause, like diet, sleep and exercise. All three share their insights and advice on menopause treatment, symptoms and management.

This is Ep. 3 of our series on menopause. Episodes 1 and 2 are available in our feed. 

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