1 Mile At A Time

I’m Back

Work Hard

Write the goals

The Ramble

Be You

Don’t be scared to do what others won’t. Just be you!!!


Welcome Back

Don’t be afraid to do what others won’t.


Welcome Back!!!!

The new rule that changes college athletics 


NCAA MAKING A CHANGE????

Reviewing 2019

<p>This episode is my tips on building self confidence, and being the best version of yourself.</p>


Day 3 ¨Motivational Marathon¨ (Self-Confidence)

Running

Sports

The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!