Jud Brewer is an American psychiatrist, neuroscientist and author. He studies the neural mechanisms of mindfulness using fMRI technology and has used his findings to treat addictions. Jud chats with the Armchair Expert about contentment vs. excitement, how meditation dissolves the sense of self and the biological reasons humans have cravings. Dax talks about how food scientists flavor foods to lose their taste and Jud gives Dax and Monica a test on openness. The two talk about the neurological reasons we behave the way we do and Monica reveals a big update in the fact check.
More episodes from "Armchair Expert with Dax Shepard"
1:45:26Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative that success equals happiness. Susan explains that emotions are transient, how we need to face them with compassion and how vital accuracy is when evaluating them. She demonstrates how you go about defining your values and how to start creating distance between ourselves and our emotions.
1:31:54Jewel is a Grammy Award-nominated singer-songwriter who has sold over 30 million albums worldwide. Jewel joins the Armchair Expert and talks about growing up in Alaska with no indoor plumbing, singing in bars at a young age, and admits to being a terrible celebrater. She discusses being propositioned in bars & parking lots and how it skewed her idea of men. Jewel reflects on how much of an impact Bob Dylan’s mentorship made on her career, what it was like to sell a million copies every month for a year, and how she ended up millions of dollars in debt. She opens up about mindfulness, her neurological exercise routine, and how she’s learned to deal with anxiety.
Armchaired & Dangerous: Lizard People
56:28David Farrier exposes Monica and Dax to a new conspiracy theory each month. Today’s episode: Lizard People
2:09:40Tristan Harris is a computer scientist, the co-founder & president of the Center for Humane Technology, and co-host of the Your Undivided Attention podcast. Tristan Harris joins the Armchair Expert to discuss the role technology is playing in our lives, how algorithms determine the things we like, and how technology companies need to take on more responsibility. Tristan explains our inability to have trust in a shared information environment, how humans are becoming more unable to choose their own thoughts, and how technology enables us to run away from ourselves. Dax & Tristan discuss how users are more profitable when they’re addicted, anxious, and misinformed and Tristan breaks down the deep dilemma of living in these digital habitats.
1:44:52Halsey is a Grammy Award-nominated, platinum-selling singer songwriter. Halsey joins the Armchair Expert and the two bond over vaping, ranch-style homes, and both having car salesman fathers. Halsey opens up about being bipolar, the effects of that while being in a relationship with an addict, and the impact Mac Miller’s death had on her. Halsey reflects on how she used to use her sexuality and how much more empowered her talents make her feel now. She discusses how writing has turned into a tool for exorcising pain, learning about most life experiences through books first, and Halsey reads one of her new poems for us.
1:48:33Daniel Ricciardo is an Italian-Australian Formula One racing driver. Daniel joins the Armchair Expert to discuss getting into racing when he was 9 years old, how he stays fit during the race season and rebounding from a poor qualifying round. Dax explains the science behind downforce and g-force, he compliments Daniel on his girthy neck and pitches a race gas scented cologne. Daniel explains how anti-superstitious he is and how it leads to a lack of accountability, how he finds enjoyment before a race and just how important the first 45 seconds of a race is. By the end of the interview, Monica impresses Daniel with the insightfulness of her racing questions.
1:49:42Kaley Cuoco (The Flight Attendant, The Big Bang Theory, 8 Simple Rules) is an actress and producer. Kaley joins the Armchair Expert to discuss her equestrian husband Karl, how he has an Instagram account dedicated to trolling her, and how strong his legs are. Kaley expresses her gratitude for having John Ritter and Katey Sagal as role models early on in her career and how she navigated the success of the Big Bang Theory. The two bond over Dateline and Comedian in Cars Getting Coffee while Dax describes the trailer to her new show in great detail and suggests that Kaley and Kristen start a support group for dog lovers.
Yuval Harari Returns
1:31:44Yuval Harari (Sapiens, Homo Deus, 21 Lessons for the 21st Century) is a historian who lectures at the Department of History, the Hebrew University of Jerusalem, specializing in world history. Yuval joins the Armchair Expert again to discuss the positive and negative sides of biometric surveillance and the importance of trusting other scientific institutions. Yuval explains the value of understanding how we got where we are today, that revolutions need to be gradual, and how disruptive technologies don’t obey borders. The two discuss how extreme views are much better for grabbing human attention, how algorithms are figuring out how to hack humans, and the problems with believing in free will without considering external manipulation.
1:28:33Adam Brody (CHiPs, The OC, Gilmore Girls) is an actor, writer, and producer. Adam joins the Armchair Expert to discuss Jack Parsons and the book Strange Angel, his OCD tendencies involving his rearview mirror, and getting scooped up by the golden age of teen television. Adam amazes us with his encyclopedic knowledge, he explains how much of an influence Vince Vaughn had on his acting, and talks about his on-screen three-way with Kristen. Dax & Adam realize they both auditioned for Blues Clues and Dax publicly states that Adam was the best part of CHiPs.
1:49:13Spooky episode alert! Joseph Laycock is an associate professor of religious studies at Texas State University. Joseph joins the Armchair Expert to discuss all things exorcism; the overall belief of demonic possession in America, the unholy trinity of films that influenced belief, and how it’s typically a political phenomenon. Joseph talks about the Salem Witch Trials, the West Memphis Three trial, the McMartin Preschool trial and explains why people tend to tell awful stories during times of upheavals. Dax reminisces on the satanic panic of the 80s and Joseph exclaims that if you’re doing it right, critical thinking should hurt.