Your Own Magic podcast

Help Kids Navigate Big Emotions through Yoga, Breathwork, & Social-Emotional Learning with Lauren Chaitoff

18/11/2024
0:00
38:38
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Discover how yoga can transform children’s lives in this heartwarming conversation with Lauren Chaitoff, founder of Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her journey of pioneering children’s yoga, the magic of breathwork for little ones with big feelings, and practical tips for stress-free school mornings. Whether you’re a parent, educator, or curious soul, this episode will leave you inspired to bring mindfulness and play into everyday moments. Enjoy Lauren's magic!


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yogibeans.com

laurenchaitoff.com

ig @yogi_beans


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108 Awesome Yoga Poses for Kids


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yourownmagic.com

ig @raquellemantra

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