In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”
Listen and learn
- Why We Should Look For A Path, Not A Pill
- The Three Beneficial Qualities Of Spiritual Paths
- What is Interbeing
- How to practice Walking Meditation
- How to Wake Up And See What’s Here
- Thich Nhat Hanh’s Bedroom
- Why We Should Consider Our Intention
- Forms Of Meditation At Plum Village
- How to Practice Eating Meditation
- What Are The Four Nutriments
- How To Heal the Past and The Future In the Present
- Why We Need To Resist Busyness Non-violently
Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.
Related Resources
Get enhanced show notes for this episode
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
- Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Altri episodi di "Wise Effort"
Non perdere nemmeno un episodio di “Wise Effort”. Iscriviti all'app gratuita GetPodcast.
