A Little, Often

Your genes are your destiny? Not quite. In this episode, we talk about epigenetics and telomeres: what the science says about how chronic stress literally accelerates biological ageing, and why it's not the problem itself that damages your body, but how you respond to it. The good news is that that's something you can actually work on. Enjoy!→ I welcome questions and comments, especially if they're kind: [email protected]→ Apply to work with me: www.yogawithclem.com→ Instagram : instagram.com/yogawithclem→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe

Yoga with Clem turns 10 this year, and I've turned 40! That felt like a good excuse to look back and share the habits that have genuinely made a difference, the ones that survived real life.Some came from yoga, some from running a business solo for a decade, a few from trial and error (mostly error).In this episode you'll hear about: morning silence, the 2-minute rule, one-sentence journaling, defaulting to no, a mindfulness trick I use when my thoughts spiral out of control, and more.None of these are revolutionary, and that's kind of the point. A little, often... that's my whole philosophy.Want to work together? Book a session at yogawithclem.comor find me on Instagram @yogawithclem.→ I welcome questions and comments, especially if they're kind: [email protected]→ Apply to work with me: www.yogawithclem.com→ Instagram : instagram.com/yogawithclem→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe

You've probably never heard this word before, and yet it's happening in your body right now. In this episode, I explain why you feel so stiff when you wake up or after a morning at your desk, and why just a few minutes of movement is enough to change everything. Sometimes, knowing the science is enough to boost or motivation to get moving!→ I welcome questions and comments, especially if they're kind: [email protected]→ Apply to work with me: www.yogawithclem.com→ Instagram : instagram.com/yogawithclem→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe

You've been told to "take a deep breath" when you're stressed. But does it actually do anything, or is it just something people say? In this episode, I break down what's really happening in your nervous system when you breathe slowly, and why it's probably the most powerful tool you have... and aren't using nearly enough. Enjoy!→ I welcome questions and comments, especially if they're kind: [email protected]→ Apply to work with me: www.yogawithclem.com→ Instagram : instagram.com/yogawithclem→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe

Are you warming up, or is it "peak pose" time? ~ ⁠Body & Mind Reset⁠ ~⁠ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3

Today's questions: Any tips on how to stick with it all when you’re going through big changes/your whole daily routine changes Do you think it's important to run before or after the yoga exercise? I mean, is the order important? Sometimes I don’t have time during the week, is it okay to group workouts during the weekend? ~~ ⁠⁠⁠Body & Mind Reset⁠⁠⁠ ~~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result. Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3

Most of us struggle with negative self-talk, judging ourselves for what we do and don't do. How can we be a little kinder to ourselves and get out of this mentally draining habit? Resources mentioned in the episode: * What are my values? * My 15 favourite journaling prompts for self-reflection and self-care ~ ⁠Body & Mind Reset⁠ ~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3

Our expectations and beliefs have an incredible influence on our health and well-being. Let me take you through a couple of incredible studies that showed how our perception of aging makes or breaks our ability to age in a healthful way! ~ ⁠Body & Mind Reset⁠ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3

Keep these 4 key points in mind when you start a new healthier routine and you will be set for success! ~ ⁠Body & Mind Reset Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3

When you don’t have a lot of time it’s even more important to be intentional with your schedule, and to protect your best asset: your energy. Everything we do costs us or gives us energy. So I’d like you to consider: how many things in your day cost you energy and how many things give you energy? Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Body & Mind Reset