Yoga by Nature Podcast podcast

Ep 106 Yoga Nidra on the Subtle Breath

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30:19
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Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. And this is what happened. We start with a body scan on the breath and then graduate to a yoga nidra which begins with rotation of consciousness and progresses to subtle awareness of the breath and embodied visualisation. It's deeply relaxing and supports an exploration of the inner body and subtle energies. 

I hope you find it relaxing too! Any comments or questions please get in touch: 

[email protected]

@yogabynatureuk

yogabynature.org

With gratitude,

Morven 

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  • Yoga by Nature Podcast podcast

    Ep 106 Yoga Nidra on the Subtle Breath

    30:19

    Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. And this is what happened. We start with a body scan on the breath and then graduate to a yoga nidra which begins with rotation of consciousness and progresses to subtle awareness of the breath and embodied visualisation. It's deeply relaxing and supports an exploration of the inner body and subtle energies.  I hope you find it relaxing too! Any comments or questions please get in touch:  [email protected] @yogabynatureuk yogabynature.org With gratitude, Morven 
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