Woman Problems, Period.

We're back!! As we launch this new YouTube account, here's an exclusive episode of the Woman Problems, Period. podcast that has never been released. There were way too many great tips in this episode to keep it to ourselves, so we decided to put it out there. This episode is all about stress management, nervous system regulation, functional/integrative pharmacy, and faith. We hope and pray that it lands in front of the right people and helps them along their wellness journey! Tune in now and let us know your thoughts!! Key Moments: 32:33 ⁠OvaryActing: My PMS Problem Pack⁠ 1:00:16 ⁠MFP Professional Grade Supplements⁠ 1:25:19 Outro Host: Dr. Kristi F. Teague, PharmD, MBA, BCMTMS (My Functional Pharmacist) Co-host: Dr. Candice Burtner, PharmD (Heart of Hormones) Guest: Dr. Jen Bourgeois Website: www.drjenbourgeois.com Social Media: @drjenbourgeois Bio: Dr. Jennifer Bourgeois is an Integrative Health Practitioner and Stress Expert specializing in Nervous System Regulation and Adrenal Health. She is the CEO of Well & Free and the founder of the STRESSED MOM®️ Protocol, where she helps busy moms optimize health and upgrade well-being. Dr. Jen is a devoted wife and mother who is passionate about wellness and her faith. She loves traveling, volunteering and the freedom that comes along with entrepreneurship. As a high-achieving working mom herself, she knows first-hand how essential emotional, mental, physical and spiritual well-being are for living a vibrant life. Dr. Jen is on a mission to serve busy and over-scheduled women to create balance through a body, mind and soul care approach.

Feeling stuck, overwhelmed, anxious, or burnt out? Want to learn more about nervous system healing? On this episode of Woman Problems, Period. we had the opportunity to dive deep into spiritual discussions with Dr. Christina Fontana, PharmD, CHC, CHt. We hope this conversation deepens your faith and empowers you to take the next steps in your health journey! -------- Topics Covered: 0:00 Intro to episode & Christina's Bio 3:24 Woman Problem you're most passionate about 8:50 Christina's Story & Services 14:36 MFP AD Break - OvaryActing: My PMS Problem Packs available for purchase on myfunctionalpharmacist.com 26:40 Journey of a pharmacist becoming a health coach 30:00 Motivation of self-care 35:00 Nervous system work 43:50 Cortisol connection 47:18 Body image/Shame to shine 53:31 Pool metaphor - how to implement changes 57:39 Ascension Collection (Free Gift) This has over 40+ of her meditations to support you along your healing/business journey - https://courseswithdrchristina.mykaja...58:35 Stress/Anxiety - questions to reflect on 1:06:20 Wrap-up & Contact Info -------- Christina's Bio: Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women to 'Reignite Your Light' and shine in your brilliance, confidence, and true essence. She started her entrepreneurial journey 11 years ago being disempowered, homelessness, broke, with eating disorders, PTSD, and anxiety and has since transformed, turning her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity. Over the last 11 years, Dr. Christina has been providing uplifting, transformational content through her Youtube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners unlock their innate gifts to create a domino effect of healing on the world. -------- OvaryActing: My PMS Problem Packs available on myfunctionalpharmacist.com A few months ago, we launched a line of professional-grade supplements that we’ve thoroughly researched and placed into convenient dose packs to help make your time of the month less of a problem. If you’re interested in ordering, head to myfunctionalpharmacist.com for free shipping/subscribe and save options. Time to make your time of the month less of a problem! -------- DISCLAIMER: Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Please free to email ⁠⁠[email protected]⁠⁠ or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you! So let’s get started and talk about our woman problems, period. -------- MFP Contact Information: Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD Guest: Christina Fontana, PharmD, CHC, CHt MFP Shop: https://myfunctionalpharmacist.myshop... MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com Social Media: ⁠ @myfunctionalpharmacist ⁠ #womanproblemsperiod FB Group: https://www.facebook.com/groups/57183... -------- Dr. Christina's Contact Information: Social media: @thepharmacistcoach Website: www.enlightenedwellnesspa.com FB Group: Monetize Your Magic Facebook group - https://www.facebook.com/groups/24462... IG & TikTok: LinkedIn: https://www.linkedin.com/in/dr-christ... YouTube: www.youtube.com/christinatarantola1 Books: www.enlightenedwellnesspa.com/shop Gift: https://courseswithdrchristina.mykaja...

Struggling with infertility and don't know why? Not getting the answers you want from your OB/GYN? Or maybe you're not quite ready for children, but want to know how you can prepare your body for fertility down the road? On this episode of Woman Problems, Period. we had the opportunity to dive into these great topics with Dr. Katie Wood, PharmD, INHC. Topics Covered: (0:00) Intro to episode & Katie's Bio (1:17) OvaryActing: My PMS Problem Packs (1:51) Woman Problem you're most passionate about (6:26) Katie's Story & Services (18:13) Functional Fertility Recommendations (25:08) Birth Control (30:18) Having a Pharmacy Background (35:19) Words of Encouragement for Women (37:53) Wrap-up & Contact Info -------- Katie's Bio: Dr. Katie Wood is a mother, Pharmacist, and Integrative Fertility Coach. She is the founder and CEO of Pharm to Wellness LLC and the brands Happy Nourished Motherhood and The Feminine Formula. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with a decade of experience as a retail pharmacist and in the alternative medicine space, this background in conventional medicine is what first piqued her awareness that people need more intimate coaching toward health and vitality. After experiencing a lack of support and education throughout her fertility and pregnancy journey, she became determined to advocate for women's health. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood using her calm, gentle guidance and taking a holistic approach focusing on nutrition, lifestyle, and mind-body connection. -------- LAUNCH of OvaryActing: My PMS Problem Packs JULY 1st on myfunctionalpharmacist.com On this episode, we’re also celebrating our announcement of OvaryActing: My PMS Problem Packs coming JULY 1st to our website to order. For those of you who missed our announcement on the last episode, we are launching a line of professional-grade supplements that we’ve thoroughly researched and placed into convenient dose packs to help make your time of the month less of a problem. If you’re interested in ordering, head to myfunctionalpharmacist.com starting July 1st. Time to make your time of the month less of a problem! -------- DISCLAIMER: Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Please free to email ⁠⁠[email protected]⁠⁠ or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you! So let’s get started and talk about our woman problems, period. -------- MFP Contact Information: Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD Guest: Katie Wood, PharmD, INHC MFP Shop: https://myfunctionalpharmacist.myshop... MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com Social Media:  @myfunctionalpharmacist  #womanproblemsperiod FB Group: https://www.facebook.com/groups/571832368347621 -------- Katie Wood's Contact Information: Social media: the_wellness_pharmacist Podcast: Rising into Mindful Motherhood Website: happynourishedmotherhood.com FB Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones IG & TikTok: @the_wellness_pharmacist Podcast: Rising Into Mindful Motherhood LinkedIn: linkedin.com/in/drkatiewood/ YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg Feminine Formula Etsy Shop use code HORMONE10 for 10% off: https://www.etsy.com/shop/FeminineFormula

Part 2! Time to make your time of the month less of a problem! On this episode, we’re celebrating our announcement of OvaryActing: My PMS Problem Packs coming SOON to our website to order. For those of you who missed the announcement on the last episode, we are launching a line of professional-grade supplements that we’ve thoroughly researched and placed into convenient dose packs to help make your time of the month less of a problem. If you’re interested in being notified of its release feel free to email us ⁠⁠[email protected]⁠⁠ and we’ll keep you posted! Since supplements are one piece of the puzzle, in this episode we will primarily focus on lifestyle factors that help ease PMS. Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always follow up with your OBGYN or PCP to ensure excessive pain isn’t coming from an underlying source. Please free to email ⁠⁠[email protected]⁠⁠ or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you! So let’s get started and talk about our woman problems, period. Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD MFP Shop: https://myfunctionalpharmacist.myshop... MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com

Time to make your time of the month less of a problem!! On this episode, we’re celebrating our announcement of OvaryActing: My PMS Problem Packs coming SOON to our website to order. For those of you who missed the announcement on the last episode, we are launching a line of professional-grade supplements that we’ve thoroughly researched and placed into convenient dose packs to help make your time of the month less of a problem. If you’re interested in being notified of its release feel free to email us ⁠[email protected]⁠ and we’ll keep you posted! Since supplements are one piece of the puzzle, in this episode we will primarily focus on lifestyle factors that help ease PMS. Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always follow up with your OBGYN or PCP to ensure excessive pain isn’t coming from an underlying source. Please free to email ⁠[email protected]⁠ or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you! So let’s get started and talk about our woman problems, period. Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD MFP Shop: https://myfunctionalpharmacist.myshopify.com MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com

Welcome to Part 3! In this "Labs & Launch" 3-part series, we will discuss Kristi's DUTCH test results (hormone labs) and our upcoming product launch related to PMS! We hope this helps you learn more about hormone testing and equips you with the knowledge to make your time of the month less of a problem! If you have any questions or topics you'd like to talk about, please email [email protected] with the subject "Woman Problems, Period." However, please note that this podcast is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. So let’s get started and talk about our woman problems, period. Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD MFP Shop: https://myfunctionalpharmacist.myshopify.com MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com

Welcome to part 2! In this "Labs & Launch" 3-part series, we will discuss Kristi's DUTCH test results (hormone labs) and our upcoming product launch related to PMS! We hope this helps you learn more about hormone testing and equips you with the knowledge to make your time of the month less of a problem! Stay tuned for part 3 coming soon! If you have any questions or topics you'd like to talk about, please email [email protected] with the subject "Woman Problems, Period." However, please note that this podcast is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. So let’s get started and talk about our woman problems, period. Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD MFP Shop: https://myfunctionalpharmacist.myshopify.com MFP Affiliate Links: https://linktr.ee/myfunctionalpharmacist MFP Website: https://myfunctionalpharmacist.com

In this "Labs & Launch" 3-part series, we will discuss Kristi's DUTCH test results (hormone labs) and our upcoming product launch related to PMS! We hope this helps you learn more about hormone testing and equips you with the knowledge to make your time of the month less of a problem! Stay tuned for parts 2 and 3 coming soon! If you have any questions or topics you'd like to talk about, please email [email protected] with the subject "Woman Problems, Period." However, please note that this podcast is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. So let’s get started and talk about our woman problems, period. Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD Links: MFP Shop MFP Affiliate Links MFP Website

In this episode, we will discuss the importance of the lymphatic system with Kim Ownby, who is a certified licensed massage & ELT/ALT therapist. She is also the owner of Soma Wellness Group in Hermitage, TN. They provide a wide array of unique services that support the lymphatic system! You'll definitely want to take some notes on this episode. Kim is so passionate and provides so many practical tips on how to support your lymphatic system on a daily basis. Hope you enjoy! Kim's Bio: My name is Kim Ownby. I’m a native of Nashville and have been working as a licensed massage therapist for the past 17 years and as a lymphatic therapist for the past 4 years. I am happily married to a high school teacher with four gorgeous kids, and I certainly enjoy helping others find peace and healing in their walks of this crazy, beautiful life. I am a lymphatic enthusiast and am on a mission to help others stay on the preventative side for their health and well-being. If you have any questions or topics you'd like to talk about, please email [email protected] with the subject "Woman Problems, Period." However, please note that this podcast is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. So let’s get started and talk about our woman problems, period. Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD Guest: Kim Ownby, Certified Licensed Massage & ELT/ALT Therapist Links: Soma Wellness: https://www.somawellnessgroup.com/ MFP Links: https://linktr.ee/myfunctionalpharmacist Castor Oil Packs: https://shop.queenofthethrones.com/my... Detox Supplements: https://us.fullscript.com/u/protocols... Detox Tea: https://www.teeccino.com/MFP10

In this episode, we will discuss Detox 101 and how this important health foundation relates to our hormones. Since Detox is such a large topic, we've split this conversation up into 3 parts so be sure to check out the rest of the episodes.   We'd like to extend a special thanks to our former APPE student, Terra Sheldon, who participated in this round-table discussion at the end of her rotation. She is currently a final-year student pharmacist at Belmont University in Nashville, TN.    If you have any questions or topics you'd like to talk about, please email [email protected] with the subject "Woman Problems, Period." However, please note that this podcast is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.  So let’s get started and talk about our woman problems, period.    Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD  Guest: Terra Sheldon, PharmD Candidate Class of 2023   Links:   Castor Oil Packs Detox Supplements Detox Tea