What's up Wellness

Wow, ya'll can you believe it is already August?! I am still shocked at the amount of time that has passed this year already.  Whether we want to believe it or not, the days are passing by quickly and before you know it Christmas will be here. This week I am catching you up on the chaos that has ensued on this end of the COVID Crisis and what to expect from Boho Oils in the coming months.  Thank you for taking the time to listen and catch up with me. Wishing you wellness - Amy Lee 

Water is a major key to optimal wellness yet many of us are not drinking enough water. Tune in to hear my thoughts on hydration and how it could be the missing link to reaching your goals. 

Stress. One of the most important habits to manage if you're working towards improved wellness. 

When making changes in your nutrition, it is vital to start with reading the ingredients on the food you consume. This week I provide the number one ingredient you should be avoiding and why.  

This week I am briefly discussing what a terpene is, where it is located and why it is so important to your health. Join me as I talk terpy.  

Have you every wondered how cannabis can help with weight loss? This week I discuss the many ways that cannabis is linked to a healthier functioning body. *Don't forget to subscribe ;) 

Welcome to What's up Wellness, with me, Amy Lee. This week I share some basic information about cannabinoids, their importance within your body and where they are located. Tune in to hear which receptor I believe you should focus on the most and don't forget to subscribe so you never miss my tip of the week!

Welcome to the New Year and New Decade Ya'll! It's time to start the year off with intention. Listen now to hear the word I chose to guide my 2020 to success and stay tuned each week for a new What's Up Wellness, Tip of the Week with me, Amy Lee.