Sophie Anderton - What’s in Your Basket

In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️ 🍄 Lion’s Mane - https://www.thehopsack.ie/product/lions-mane-mushroom-elixir-mix/ 🐟 Omega 3 Fish Oil - https://www.thehopsack.ie/product/wild-alaskan-fish-oil-peak-omega-3-lg/  🌶️Cayenne Pepper Tincture - https://www.thehopsack.ie/product/cayenne-tincture/  The brain is an amazing organ, intricately connected to every cell in the body, yet remains one of the least understood. It comprises a vast network of neurons connected by the myelin sheath, which facilitates efficient neural communication. Over time, the myelin sheath can degrade, but it can also regenerate. Lion's Mane mushroom has been found to support this process, helping to maintain a healthy neural network. This is our number one step in the brain health protocol.  Second is about feeding the brain with essential fatty acids. Essential fatty acids, particularly omega-3 fatty acids, are crucial for brain health because they are key components of cell membranes in the brain and play a vital role in maintaining its structure and function. So, fat is an important part of our brain. When you take essential fatty acids, they replenish the brain tissue concentrations of fat, which is vital for everyone, especially women who are pregnant, planning to conceive or even those who have kids.  Third step in this protocol is around Inflammation. Inflammation in the body can lead to the formation of plaques in the brain. Including antioxidants such as cayenne pepper in your diet can help protect your brain from inflammation-induced damage. The fourth step, for which you don’t have source any product, is yoga. Lydia has some amazing 2 minutes yoga exercises specific to eyes and brain health. Incorporating a two-minute yoga routine into your daily life can yield incredible benefits for your brain health. This simple practice can boost your mental clarity and overall brain function. Tune in to learn more about these steps and how they can transform your brain health! 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. 🌿 Find the right supplements for your brain health at The Hopsack.  👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.   #mentalhealthwellness #nootropics #lionsmane #alzheimers #peakperformance #neuroplasticity #braindamage #dementia #cte #BrainHealth #MemoryImprovement #BrainFog #DementiaPrevention #NeuralNetwork #MyelinSheath #LionsMane #EssentialFats #InflammationReduction #CayennePepper #YogaForBrain #HealthyLiving #WellnessJourney #MindAndBody ----      🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

In this video, we have with us a remarkable educator and healer, Pixie Lighthorse, who has transformed the way we approach self-healing and spirituality. See below ⤵️ ⤵️ We explored how connecting with nature is inherently a form of deep prayer, offering a profound spiritual experience. One of the things we were excited about for our conversation is the concept of prayers for those who are not religious or those who don’t associate themselves with any organised religion. Hear what Pixie Lighthorse has to say about it. We also discussed the link between saying grace and improved digestion, highlighting the mind-body connection. Science will never have all the answers and the importance of becoming comfortable with this uncertainty, embracing the mysteries of life and the universe… and we need to start understanding that there are things bigger and beyond what we know or understand.  Tune in to explore how her earth-centered approach can help you reconnect with greater sources of peace and wisdom. Don't miss this opportunity to learn from her unique perspective and transformative insights! Tune in to learn more about these steps and how they can transform your brain health!  🎙️Discover more wellness insights on the Wandering into Wellness podcast.  💊Find the right supplements for your health at The Hopsack.  🗣️Coaching sessions available with Lydia Sasse and Finn Murray. #SelfHealing #MindfulMovement #WisdomDiaries #HowToHealFromTrauma #YouCanHealYourLife #HealMindBodyAndSoul #WellnessEducation #SelfDiscovery #PixieLighthorse #Motivation #Blessed #MorningPrayer #InnerPeace #DailyPrayer #PrayerForProtection #HealingPrayer #PowerfulPrayer #PrayerForEating #Prayer #Pray #Grace #Prayers #PeaceAndFulfillment #SpiritualAwakening

For ease of access, we’ve put the list of products mentioned in the protocol below ⤵️ ⤵️ Fresh Organic Dandelion Juice - https://www.thehopsack.ie/product/dandelion-juice-200ml-org/ Valerian Tincture - https://www.thehopsack.ie/product/peace-calm-oral-liquid-formerly-valeria/ Elderberry Syrup - https://www.thehopsack.ie/product/elderberry-syrup-organic/ Raw Manuka Honey - https://www.thehopsack.ie/product/umf10-active-manuka-honey-large/ Struggling with hayfever symptoms can be incredibly frustrating, especially when it feels like you've tried everything. But what if there were natural, holistic approaches that could provide significant relief? In this video, we explore Finn's 4-step protocol, carefully crafted to combat hayfever and alleviate its symptoms. When our bodies have low immunological pressure and reduced oxidative stress, they're better equipped to handle allergens like pollen. However, when inflammation runs rampant, hayfever symptoms can become overwhelming. That's where our protocol steps in. 🌱 Step 1: Detoxification with Dandelion Juice We recommend kickstarting your hayfever relief journey with detoxification. Organic, freshly pressed dandelion juice is packed with nutrients and antioxidants that aid in flushing out toxins from your system. By cleansing your body, you create a healthier internal environment, better equipped to tackle allergens. 💤Step 2: Improving Sleep with Valerian Quality sleep is crucial for overall well-being and hayfever management is no exception. We suggest incorporating valerian into your nightly routine. This natural herb promotes relaxation and improves sleep quality, allowing your body to recharge and rejuvenate, ready to face the day ahead with fewer hayfever symptoms. 🍇Step 3: Reducing Oxidative Stress with Elderberry Oxidative stress can exacerbate hayfever symptoms, but thankfully, elderberry is here to help. Rich in antioxidants, elderberry works to combat oxidative stress, providing much-needed relief from inflammation and discomfort associated with hayfever. Incorporating elderberry into your diet can significantly alleviate symptoms and boost your overall health. 🍯 Step 4: Reducing Mast Cell Activity with Manuka Honey Mast cells play a significant role in allergic reactions, including hayfever. We recommend potent Manuka honey as a natural way to reduce mast cell activity. Manuka honey possesses antimicrobial properties, and it also helps reduce hayfever symptoms, providing you with much-needed relief. Whether you're tired of relying on over-the-counter medications or simply seeking natural alternatives, our 4-step protocol offers a holistic approach to hayfever relief. Say goodbye to sneezing, itching, and congestion, and embrace a life free from the grips of hayfever with our tried-and-true remedies. Ready to take control of your hayfever symptoms naturally? Watch the full video to learn more about our protocol and start your journey towards lasting relief today! 🌼 Don't forget to like, share, and subscribe for more holistic health tips and natural remedies! 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find the right supplements for your allergy support at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com  #hayfever #allergicrhinitis #hayfeversymptoms #treatingallergies #seasonalallergies #stuffynose #inflammation #sinusitis #pollenallergy #pollens #allergens #dustmite #environmentalpollution #environmentalallergens #sleep #autoimmune #oxidativestress #antioxidants #antimicrobial #honey #manukahoney #valerian #detoxification #dandelion #naturaltreatment #naturalremedies

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Pick up our top fertililty foods and herbs here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Here are our top 5 herbs that can help you improve fertility: Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance. Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates. Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men. Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost. Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health. Watch now and discover how these powerful botanicals can support your path to parenthood. 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find gua sha and holistic products at The Hopsack.  https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma

We're revealing the top 5 foods that can help you on your journey to getting pregnant and maintaining a healthy pregnancy.    Pick up the top foods and herbs for fertility here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Proper nutrition is essential for fertility as it provides the body with vital nutrients that support reproductive health, hormone balance, and the overall functioning of the reproductive system, thereby enhancing the chances of conception. So here’s our top 5 foods that you can incorporate into your diet today and start improving the quality of your sperms and eggs for better pregnancy outcomes.  🐟 Salmon: Essential fatty acids with omega-3s are found abundantly in salmon. These nutrients are known to enhance the quality of eggs, laying a strong foundation for conception. 🍃 Fig: Discover the fertility-boosting power of figs, packed with polyphenols and fiber. These delicious fruits offer a natural way to support reproductive health. 🥑 Avocado: Nature's fertility enhancer! Avocado is loaded with fiber, polyphenols, vitamin E, and omega-3s. It aids in weight regulation and improves BMI, increasing the likelihood of conception. 🍎 Pomegranate: A beloved symbol of fertility, pomegranates boast DNA protective properties, making them an ideal addition to your pre-pregnancy diet. 🌱 Flaxseeds: Don't overlook the importance of flaxseeds when preparing for pregnancy. Rich in essential nutrients, including omega-3s, flaxseeds support reproductive health and hormonal balance. Start incorporating these fertility-boosting foods into your diet today and take a step closer to realising your dream of parenthood.  Watch now to learn more about how these nutrient-rich foods can positively impact your journey to conception!   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd   🌿 Find gua sha and holistic products at The Hopsack.  https://www.thehopsack.ie/   👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   #FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #FoodForFertility #IncredibleFoodForMaleFertility #FertilityFoodTips #HealthyFoodForFertility #WomenFertilityFood #FertilityFoodForMenAndWomen #FertilityImprovement #FoodThatBoostsFertility #NaturalFoodCuresForFertility #FertilityFoodForMenAndWomen #IncreaseYourFertilityWithFood

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Here are our top 5 herbs that can help you improve fertility:   Pick yours up at the link below -  https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ 🌿 Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance.   🌱 Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates. 🍄 Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men. 🥦 Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost. 🌱 Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health. Watch now and discover how these powerful botanicals can support your path to parenthood.   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find gua sha and holistic products at The Hopsack.  https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma 

Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?   In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes.    Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage.    Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception.   Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term= 💊Find Marylin's very own range of top fertility supplements here https://www.thehopsack.ie/product-brands/nhp/ 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Discover an epic range of healthfoods at The Hopsack. https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray, along with our organic merch. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   #FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #PrenatalVitaminsForPregnancy #FertilityFacts #stress #sleep #trauma #pregnancyloss

Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system. Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/ and this one https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/ and let's not forget that cayenne https://www.thehopsack.ie/product/cayenne-tincture/ 💓Discover the pivotal role of metabolism in fuelling your body's energy needs and sustaining heart wellness. 🏃‍♂️Learn effective strategies to revitalise your metabolism and mitigate the detrimental effects of chronic stress on your body. 🥦 Explore the power of diet, somatic movements, and breathwork in alleviating stress and promoting heart health. 💃Ready to take control of your well-being? Explore our other resources to enhance your journey: 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. 🌿 Find organic food & holistic products at The Hopsack. www.thehopsack.ie 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #HeartHealth #Metabolism #StressManagement #DietAndHealth #SomaticMovements #Breathwork #WellnessJourney #simplewaytoimprovehearthealth #thermogenic #thermogenicherbs #hearthealthyfoods

Here is our beginner's guide to ashwagandha and adaptogens!  Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females. But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine. As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine. Moreover, we share practical tips on cycling adaptogens to provide your body with the best support.  Get more specific information on adaptogens tailored to different stages of your hormonal cycle. Whether you're seeking stress relief, combat sleep issues or a natural energy boost, this guide equips you with the knowledge to harness the power of adaptogens effectively. Don't miss out on optimising your well-being – watch now! Ready to take control of your well-being? Explore our other resources to enhance your journey: 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. 🌿 Find high-quality adaptogenic herbs and holistic products at The Hopsack. 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Welcome to our special Valentine's Day edition, where we're about to take your romantic endeavors to soaring new heights. From understanding the significance of self-pleasure to unlocking the mysteries of internal orgasms, we leave no stone unturned in our quest to enhance your sexual satisfaction. Join us as we uncover the crucial role of pelvic floor tension in impacting blood flow and sexual response, shedding light on how this often-overlooked aspect can revolutionise your bedroom encounters. Discover the power of slowing down, as we emphasise the importance of taking the time to truly explore and understand each other's bodies, fostering a deeper connection and heightened sensation. But that's not all – we delve into the vital importance of blood flow in maximising pleasure, offering practical insights to optimise this essential physiological process for unparalleled enjoyment. And yes, we even tackle the taboo topic of scheduling sex, debunking myths and offering strategies to integrate it seamlessly into your routine for a fulfilling sex life. The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #sextips #improvesex #sexschedule Wandering into wellness, wandering into wellness podcast, the hopsack, Lydia Sasse, finn murray, Sex tips, valentine’s day tips,