Walking is Fitness

Dave Paul

A daily ten-minute walking podcast that helps you build an exercise habit that lasts

1132 episodi

Four Ways To Burn More Calories While Walking
un giorno fa
11:00
Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the calorie burn while walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
You Must Walk All Day Long
2 giorni fa
11:05
Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movement. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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Shifting Daylight
3 giorni fa
10:42
In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
When You Don't Love Where You Walk
1/11/2024
11:03
Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
When Walking Evokes Shame
31/10/2024
10:59
For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
Seven Benefits Of Walking Every Day
30/10/2024
11:06
Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of their daily walks. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
Fitness Adjustments As We Age
29/10/2024
11:12
Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as we get older. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
Five Reasons To Walk 10,000 Steps
28/10/2024
11:00
What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
Leaving The Phone Home
27/10/2024
11:00
Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
I Don't Have To Sit (and neither do you)
26/10/2024
11:05
This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk. Check out this week's Walking is Fitness YouTube video HERE Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

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Walking is Fitness

Dave Paul

1132 episodi

Four Ways To Burn More Calories While Walking

You Must Walk All Day Long

Shifting Daylight

When You Don't Love Where You Walk

When Walking Evokes Shame

Seven Benefits Of Walking Every Day

Fitness Adjustments As We Age

Five Reasons To Walk 10,000 Steps

Leaving The Phone Home

I Don't Have To Sit (and neither do you)