Urban Waves by KyraPageFitness podcast

Urban Waves by KyraPageFitness

Urban Waves by Kyra Page Fitness

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Empowering people to discover mind, body and spiritual alignment for optimal living.

44 episodi

  • Urban Waves by KyraPageFitness podcast

    You Have the Wisdom to Heal

    5/2/2022

    15:49

    Breath deeper and enter your inner guidance to heal
  • Urban Waves by KyraPageFitness podcast

    Conqueror of Mountains

    4/1/2022

    15:44

    Let go of a limiting belief and take back your greatness - Conquer your aspirations
  • Urban Waves by KyraPageFitness podcast

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  • Urban Waves by KyraPageFitness podcast

    New Year New Day Meditation

    1/1/2022

    14:18

    Cleanse the old and bring in the new
  • Urban Waves by KyraPageFitness podcast

    Breathe to Create a Healing Back Pain Cocoon

    7/12/2021

    20:57

    Use the power of breath and visualization to heal back pain
  • Urban Waves by KyraPageFitness podcast

    Honour and Gift Your Beauty Meditation

    27/11/2021

    20:58

    Shed your cobwebs and ignite your beauty
  • Urban Waves by KyraPageFitness podcast

    Discovery Healing Meditation

    16/11/2021

    17:11

    Discovery what your body is ready to heal and create space for thrival:)
  • Urban Waves by KyraPageFitness podcast

    Cleanse Your Limiting Belief

    8/11/2021

    13:49

    Clear space for growth with this meditation!
  • Urban Waves by KyraPageFitness podcast

    Body Tension Scan

    2/11/2021

    6:33

    Brief body scan
  • Urban Waves by KyraPageFitness podcast

    Tree Meditation

    31/10/2021

    10:51

    This is a concentration meditation. Practice your focusing skills and embrace nature:)
  • Urban Waves by KyraPageFitness podcast

    Flower Meditation

    28/10/2021

    6:13

    Concentration meditation - take a few moments to ground and support brain Plasticity.
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