No One Told Me

Could your child's sleep struggles, behavioral challenges, picky eating, crowded teeth, or difficulty focusing all be connected to one overlooked factor airway health?In this eye opening episode, Dr. Liz Turner, airway focused dentist and co-founder of Untethered Airway Health Center, explains how breathing and sleep impact nearly every aspect of a child's growth and development. Drawing from both her professional experience and personal journey as a mother, Dr. Turner shares how her son's early feeding challenges led her to uncover the powerful connection between oral function, jaw development, airway health, and long term wellness.The conversation explores why issues such as tongue ties, mouth breathing, sleep-disordered breathing, enlarged tonsils and adenoids, speech concerns, feeding difficulties, and crowded teeth may be symptoms of a larger airway related problem. Dr. Turner also explains how jaw growth develops during infancy and childhood, why the first few years of life are so critical, and how early intervention can help support healthier breathing, better sleep, improved behavior, and stronger overall development.You'll learn the differences between nasal breathing and mouth breathing, how poor sleep can affect learning and emotional regulation, why snoring in children should never be ignored, and what signs parents can watch for as their children grow. Dr. Turner also discusses orthodontic development, palatal expansion, myofunctional therapy, oral habits, tooth decay, breastfeeding considerations, and the importance of building a collaborative healthcare team.Whether you're a parent searching for answers, a healthcare professional looking to better understand airway health, or someone interested in the connection between breathing and whole-body wellness, this episode offers practical insights and actionable takeaways.In This Episode:The hidden connection between airway health and childhood developmentTongue ties, feeding challenges, and oral functionHow mouth breathing affects sleep, behavior, and facial growthWhy crowded teeth can be an early warning signThe relationship between sleep-disordered breathing and learning difficultiesNasal breathing vs. mouth breathing: what's the difference?Signs parents should watch for from infancy through adolescenceThe role of myofunctional therapy and airway focused careHow better breathing supports better health throughout lifeBecause when we breathe better, we sleep better. And when we sleep better, we thrive.About Our GuestAlicia Dyshon is the founder of MoonBae Sleep and a pediatric sleep consultant dedicated to helping families navigate infant and child sleep with confidence. Through personalized coaching and evidence based strategies, she helps parents create healthy sleep habits that support their child's growth, development, and overall well being.Connect with Guest.https://www.instagram.com/moonbae.sleep/https://www.moonbaesleep.com/Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayExplore Our CoursesFoundations of Airway Dentistry: https://theuntetheredway.com/foundations-courseAdvanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-courseAllied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providersSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.

In this episode, Dr. Meggie sat down with Dr. Lauryn Beecher, pelvic floor physical therapist and founder of Pelvic Health & Wellness, for a fascinating conversation about how different parts of the body are more connected than we often realize.What do tongue ties, jaw tension, breathing issues, and pelvic floor dysfunction have in common? As it turns out, a lot. Dr. Beecher shares her expertise on how the body compensates for restrictions and dysfunction, and why symptoms like pelvic pain, leaking, constipation, headaches, chronic tension, and even difficulty exercising may be connected to underlying issues elsewhere in the body.Together, we explore the powerful role of fascia, breathing patterns, and muscle function, and discuss why addressing the root cause, not just the symptoms, can make such a difference in how we feel. We also talk about pelvic floor therapy for pregnancy and postpartum recovery, fertility, children's health, athletic performance, and everyday wellness.Whether you're dealing with chronic discomfort, navigating pregnancy, supporting your child's health, or simply curious about how the body works, this conversation offers practical insights and eye-opening connections that may change the way you think about your health.Join us as we dive into the relationship between oral health, breathing, movement, and pelvic wellness and discover why taking a whole-body approach can help you feel your best, from the inside out.https://www.pelvichealthandwellness.com/Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayExplore Our CoursesFoundations of Airway Dentistry: https://theuntetheredway.com/foundations-courseAdvanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-courseAllied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providersSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.

Could your baby’s reflux actually be caused by feeding mechanics instead of stomach acid?In this episode of No One Told Me: The Airway Health Connection, Dr. Liz Turner explores the hidden connection between infant reflux, tongue ties, airway health, bottle feeding, shallow latch, and air swallowing.Many babies diagnosed with reflux may actually be struggling with inefficient feeding mechanics that cause excess air intake, poor suction, feeding frustration, gassiness, choking, frequent spit up, and sleep discomfort.Dr. Liz breaks down:• How infant swallowing mechanics work• The role of tongue function in feeding efficiency• Why tongue ties and lip ties matter• How babies compensate during feeding• Bottle flow, latch mechanics, and air intake• The connection between reflux and airway development• Why some babies improve after functional feeding support or tongue tie treatmentThis episode provides valuable insight for parents and healthcare professionals wanting to better understand infant feeding dysfunction and airway-centered care.Whether you’re dealing with colic symptoms, reflux concerns, feeding difficulties, or simply want to learn more about infant oral function, this episode offers a deeper understanding of the mechanics behind infant feeding and development.Listen now to discover why better feeding mechanics can lead to better breathing, better sleep, and a healthier future.Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayExplore Our CoursesFoundations of Airway Dentistry: https://theuntetheredway.com/foundations-courseAdvanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-courseAllied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providersSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.

When a before and after photo on Instagram blew up with parents asking "did you use THIS expander or THAT one?" Dr. Liz Turner of Untethered Airway Health Center knew it was time to have an honest, in depth conversation about what's really going on behind the scenes of pediatric jaw expansion.In this episode, Dr. Liz breaks down the key differences between guided growth appliances, the prefabricated silicone appliances you've probably seen all over social media and custom fixed expanders that are lab designed specifically for your child's unique anatomy. She explains exactly how each appliance works, what it can realistically achieve, and most importantly, which children are actually candidates for each approach.She walks listeners through her full treatment philosophy and sequencing: starting with the role of pacifiers in early oral development, transitioning to the MyoMunchie as a sensory and compliance tool, progressing to prefabricated guided growth appliances when appropriate, and ultimately using custom lab developed expanders for the majority of her expansion cases because that's where the evidence points and where she sees the most consistent, lasting results.Dr. Liz also tackles the fear-mongering head-on. She demystifies Rapid Palatal Expanders, explaining why the word "rapid" is misleading and how slow, controlled expansion using a custom appliance is actually far gentler and more effective than what many parents imagine. She discusses how tonsils and adenoids, nasal resistance, sensory processing challenges, and even environmental factors like mold and microplastics all play a role in determining the right airway treatment pathway for a child.One of the most important takeaways from this episode is the conversation around imaging. Dr. Liz makes a compelling case for why CBCT scans are not optional if you want to truly understand what's happening beneath the surface of your child's smile and why skipping imaging in the name of avoiding low dose radiation could actually result in under treatment, over treatment, or missing the growth window altogether.She also zooms out to the big picture: what happens when jaw underdevelopment goes unaddressed in childhood. The answer is costly broken teeth, gum recession, periodontal disease, failed restorations, and dental implants, all of which trace back to a bony foundation that was never properly developed. Dr. Liz shares her own personal story, having already undergone three full dental reconstructions herself, to underscore just how real and expensive the long term consequences can be.This episode is essential listening for parents navigating the overwhelming world of pediatric orthodontics and airway health, and for dental providers who want to build more comprehensive, interdisciplinary, and truly effective airway focused practices. Because when you treat the structure, you change the whole trajectory of a child's health.Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayExplore Our CoursesFoundations of Airway Dentistry: https://theuntetheredway.com/foundations-courseAdvanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-courseAllied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providersSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.

What if symptoms like snoring, mouth breathing, bedwetting, poor sleep, or crowded teeth were actually signs of an underlying airway issue?In this episode, Dr. Meggie Graham is joined by Dr. Emily Hill for a thoughtful conversation about airway-focused dentistry, pediatric airway health, tongue ties, dysfunctional breathing, and the growing need for more education around airway-centered care.As both a dentist and a mother, Dr. Emily shares her personal experience navigating airway concerns within her own family and how those experiences completely shifted the way she approaches dentistry and patient care today. She opens up about the gaps in traditional dental training, the frustration many parents feel when searching for answers, and why trusting parental instincts matters when it comes to children’s health and development.Throughout the episode, Dr. Meggie and Dr. Emily discuss how breathing impacts everything from facial growth and sleep quality to long-term systemic health. They also highlight the importance of collaboration between dentists, myofunctional therapists, ENTs, lactation consultants, orthodontists, and other healthcare providers to create better outcomes for patients.Topics covered in this episode include:Pediatric airway healthTongue ties and oral restrictionsMouth breathing and sleep-disordered breathingFacial development and airway growthAirway-focused dentistryFunctional breathingDental education and airway awarenessCollaborative healthcare approachesHelping parents feel seen and heardThis episode is perfect for parents, dentists, healthcare providers, and anyone wanting to better understand the powerful connection between breathing, development, sleep, and overall wellness.Listen now to discover why airway health is changing the future of dentistry and patient care.If this episode helped you, please leave a review on your favorite podcast platform.Your support helps us grow and continue sharing meaningful conversations. Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayExplore Our CoursesFoundations of Airway Dentistry: https://theuntetheredway.com/foundations-courseAdvanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-courseAllied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providersSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.About the guest: Dr. Emily Hill is a general dentist at Marana Sky Dental in Tucson, Arizona, with a passion for airway-focused dentistry and whole-body health. Originally from Burlington, Vermont, she earned her Bachelor of Science in Nutrition and Food Sciences before working as a dental hygienist for three years.Dr. Hill graduated Summa Cum Laude from Marquette University School of Dentistry and was inducted into the national dental honor society, Omicron Kappa Upsilon. She later completed a General Practice Residency at the Level One Trauma Center at the University of Vermont Medical Center, where she expanded her clinical training and comprehensive approach to patient care.Having also lived abroad with her family in Switzerland and Germany, Dr. Hill brings a unique perspective to healthcare and dentistry. As both a dentist and a mom, she is passionate about helping families better understand the connection between breathing, development, sleep, and long-term wellness.Connect with them:Website: https://maranaskydental.com/

What if the reason you’re not sleeping well, feeling constantly tired, or struggling with focus has less to do with stress and more to do with how you breathe?In this episode, Dr. Meggie Graham is joined by Brian Ganey from Sound Health to explore a new, science-backed approach to airway care using the Sonu Band.This wearable device uses acoustic resonance therapy (ART), a combination of sound frequencies and gentle vibration—to help reduce nasal congestion, improve airflow, and support the body’s natural processes, including nitric oxide production, which plays a critical role in oxygen delivery and overall health.But this conversation goes beyond the technology itself.It dives into the bigger picture, why airway health is often overlooked, why traditional treatments tend to focus on symptoms instead of root causes, and how this gap is impacting both patients and providers.Dr. Meggie and Brian discuss the connection between breathing, sleep quality, behavior, and long-term wellness, highlighting how something as simple as nasal airflow can influence multiple systems in the body. They also explore why dentists are uniquely positioned to identify airway issues early—and how integrating airway awareness into everyday practice can create significant improvements in patient outcomes.The episode also touches on the role of innovation in healthcare. With the use of AI, facial scans, and voice biomarkers, treatment can now be tailored to each individual, making it more accurate, measurable, and effective.One of the most powerful insights from this conversation is the importance of immediate feedback. When patients feel a noticeable difference quickly, they’re far more likely to stay consistent and that consistency is what leads to long-term transformation.Whether you’re a provider looking to expand your understanding or someone searching for answers to ongoing breathing or sleep challenges, this episode offers both clarity and a new perspective on what’s possible.If this episode helped you, please leave a review on your favorite podcast platform.Your support helps us grow and continue sharing meaningful conversations. Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayExplore Our CoursesFoundations of Airway Dentistry: https://theuntetheredway.com/foundations-courseAdvanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-courseAllied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providersSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.

What if the behaviors we label… are actually rooted in how someone breathes?In this episode, Dr. Liz Turner sits down with Brittany Bailey to unpack a conversation that challenges the way we understand behavior, development, and overall health.Together, they explore the powerful intersection of airway health, myofunctional therapy, and neurodivergence and why this connection is often missed. From autism and ADHD to sensory sensitivities and beyond, they break down how structural differences in the airway, low muscle tone, and learned breathing patterns can quietly influence everything from sleep and speech to emotional regulation, focus, and daily behavior.This episode goes beyond surface-level explanations. It highlights how many individuals are labeled or misunderstood without ever having their airway or breathing patterns properly evaluated and how addressing these root causes can unlock real, meaningful change.You’ll hear:How airway issues commonly show up in neurodivergent individuals and why they’re so often overlooked or misinterpretedThe connection between breathing, posture, oral function, and overall developmentWhy myofunctional therapy is never a one-size-fits-all approach, especially for those with sensory sensitivitiesHow to work with the nervous system instead of against it to create safe, sustainable progressPractical insights into building routines that actually work for families and individualsWhy consistency matters more than perfection when it comes to long-term resultsThey also share a powerful real-life story of a child whose ability to speak, eat, and connect improved dramatically through the right support and approach, a moment that will truly shift your perspective on what’s possible when the root cause is addressed.This conversation is for:✔️ Parents who feel like they’re missing something in their child’s care✔️ Providers looking to expand their understanding of airway-focused treatment✔️ Anyone curious about the deeper connection between breathing, behavior, and quality of lifeBecause when you start looking at the body as a whole, not in isolated parts everything begins to make more sense.If this episode gave you a new perspective, we’d really appreciate it if you left a quick review, it helps us reach more families and providers who need this information.Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayEnroll in The Untethered Way (for providers):👉 https://theuntetheredway.comSubscribe, like, and share if this resonated with you, because when you breathe better, you live betterAbout the guest: Brittany Bailey is a myofunctional and breathing therapist and founder of Joyful Breathing. She specializes in helping neurodivergent children and adults improve breathing, sleep, and overall function through personalized, sensory-aware therapy.Connect with the guest:Website:  https://www.joyfulbreathingcolorado.com/

Snoring in children is often dismissed as normal but what if it’s actually a warning sign of deeper health issues?In this episode, Dr. Liz Turner and Dr. Meggie Graham is joined by Paediatric ENT Specialist Dr. David McIntosh to explore the powerful connection between airway health, sleep quality, and child development. They break down why snoring, mouth breathing, and restless sleep should never be ignored and how these issues can impact brain function, behavior, and long-term health.This conversation also dives into the importance of early intervention, the role of tonsils and adenoids, and why collaboration between dentists and ENTs is critical for better outcomes.Dr. McIntosh brings extensive expertise in airway obstruction, sinus disease, and paediatric ENT care. He holds a PhD in sinus surgery healing, is a Fellow of the Royal Australasian College of Surgeons (FRACS), and has contributed to global research and education in airway health.If you’re a parent or provider looking to better understand the hidden impact of sleep and breathing this episode will change how you see it.Don’t forget to like, subscribe, and share with someone who needs to hear this.Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayEnroll in The Untethered Way (for providers):👉 https://theuntetheredway.comSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.About the guest: Dr. David McIntosh is a Paediatric ENT Specialist focused on airway obstruction, sleep disordered breathing, and the connection between facial development and overall health. He holds a PhD in sinus surgery healing, is a Fellow of the Royal Australasian College of Surgeons (FRACS), and has published and presented internationally on ENT and airway health. He is also passionate about interdisciplinary care and improving Indigenous health outcomes.Connect with the guest:Website: https://entspecialists.com.au/Facebook: https://www.facebook.com/drdavidmcintosh/Instagram: https://www.instagram.com/dr.mcintosh.ent/

Better breathing can change everything and most people don’t even realize they’ve been struggling until it’s finally restored.In this episode, Dr. Meggie Graham is joined by Dr. Katie Johnson, who shares both her personal and professional journey with airway health. From years of overlooked symptoms and compensations to undergoing life-changing jaw surgery at 36, she opens up about what it truly feels like to breathe, sleep, and function the way your body was designed to.Together, they explore how airway dysfunction can quietly impact everything, from sleep quality, energy levels, and brain fog to growth, development, and long-term health. This conversation also dives into how personal experiences can transform the way providers care for patients, shifting from surface-level fixes to root-cause solutions.You will also hear why early intervention matters, what signs are often missed in both children and adults, and how small changes over time can lead to powerful health outcomes.This episode is a powerful reminder that what feels “normal” isn’t always optimal, and that better health may start with something as simple (and as overlooked) as your breath.A must-listen for dentists, parents, and anyone ready to better understand their health through the lens of airway function.Don’t forget to like, subscribe, and share with someone who needs to hear this.Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayEnroll in The Untethered Way (for providers):👉 https://theuntetheredway.comSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.About the guest: Dr. Katie Johnson is a Colorado-based dentist with advanced training in general and restorative dentistry, known for her integrative, whole-body approach to care. She focuses on the connection between jaw function, airway health, and overall wellness—helping patients uncover root causes, not just symptoms.With extensive education in TMD, airway health, and complex cases, she combines clinical expertise with a deeply personalized approach. Dr. Johnson is also a Spear Education Visiting Faculty member, a 5280 Top Dentist, and an active member of leading dental organizations.Above all, she’s known for the way she connects with her patients—building trust and guiding them to make informed decisions together.Outside the clinic, you’ll find her hiking, traveling, exploring new restaurants, or spending time with her family.Connect with the guest:Website: https://balanceddentalstudio.com/meet-dr-katie-johnson/Instagram: https://www.instagram.com/katherinetaite/

What if the symptoms we’re treating aren’t the real problem?In this episode of No One Told Me – The Untethered Airway Podcast, Dr. Meggie welcomes Dr. Stacy Becker for a deep and honest conversation about airway health, sleep, and the power of early intervention.Together, they explore how dentistry is shifting from a symptom-based approach to a more comprehensive, airway-focused model where asking better questions can completely change patient outcomes.Dr. Stacy shares her experience in dental sleep medicine, how her perspective evolved through motherhood, and why collaboration between providers is key to improving long-term health.This episode covers:The connection between airway, sleep, and overall healthWhy early screening matters more than everInsights on the AAO white paper and evolving perspectivesThe role of anatomy in breathing and developmentHow small awareness shifts can create massive ripple effectsWhether you're a healthcare provider or a parent seeking answers, this episode offers a new lens on what it truly means to treat the root cause, not just the symptoms.About the GuestDr. Stacy Becker is a general dentist, Diplomate of the American Board of Dental Sleep Medicine, and owner of Precision Dental Care in St. Louis. With 25+ years of experience starting as a dental hygienist she combines clinical expertise with a deep passion for whole-body health.A longtime recipient of St. Louis’ Top Dentist award, Dr. Becker is especially focused on airway, sleep, and early intervention. As a mom of five, her personal experiences have shaped her mission to help patients earlier and more effectively.Connect with the guest: https://www.instagram.com/drstacybecker/https://mb2dental.com/Don’t forget to like, subscribe, and share with someone who needs to hear this.Learn more & get support: https://untetheredairwayhealthcenter.comFollow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayEnroll in The Untethered Way (for providers):👉 https://theuntetheredway.comSubscribe, like, and share if this resonated with you, because when you breathe better, you live better.