Selfology With Victoria Underwood

Hey gorgeous girls! Thank you so much for listening to todays episode where we touch on all things Anxiety and shyness. Over the years I have mended my anxiety to the point I can function without the need of medication, though that isn’t possible for everyone I thought I would share some tips that have truly helped me! A book I would 100% recommend is Quiet by Susan Cain, which delves into the psychos behind shy and introverted people, and that shy people are usually more intelligent! It’s definitely an Ego boost after feeling like the underdog my entire life due to my quiet nature.

Feeling down? Listen to this podcast! I know that November can feel really gloomy and like purgatory so let’s chat about some ways we can make ourselves feel better! Books I’d recommend, the universe has your back by Gabbie Bernstein and Think Like A Monk by Jay Shetty. Turns out the book doesn’t have a white background and white writing haha!

Let’s talk morning routines and why they shape your day! I’ve curated the perfect morning routine that is going to keep you on track and ensure you have the best day ever!

Today we chat about small changes that I have implemented into my life that have come together to literally change my life. From mediating to crocheting pumpkins, I feel like we cover every base! If you’re ready to re bloom and re brand for this autumn season the podcast has got you covered!

Welcome to the first episode of the reboot of my podcast! This week we are doing a small catch up, chatting about buying our new house, ivf, Christmas, my relationship etc