Unbound Healing Podcast

Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.   Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for support 14:03 - Finding support online and taking friendships offline 19:05 - Sharing your story 20:34 - Meeting like-minded people 21:50 - Finding a cause 23:40 - Anne and Michelle saying farewell for now 27:36 - Meal of the week   Links we mentioned in the podcast More from Michelle More from Anne

Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.   Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is loving 10:03 - Why does it matter to have resources you trust? 11:29 - Our nutrition backgrounds 13:16 - Our favorite nutrition and health blogs 15:55 - Books 21:06 - Documentaries 24:27 - Favorite business resources 33:52 - Meal of the week   Links we mentioned in the podcast: Amy Myers Wellness Mama Real Food Liz Nutritionaltherapy.com Chris Kresser The Paleo Mom Autoimmune Wellness Nutrition and Physical Degeneration by Weston A. Price Paleo Principles by Sarah Ballantyne The Omnivore's Dilemma by Michael Pollan Why Stomach Acid Is Good for You Intuitive Eating Eat the Yolks by Liz Wolf Dirty Genes Revolution Health Radio <a href= "http://www.fatsickandnearlydead.co

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.   Topics 2:52 - What Michelle has eaten today 4:35 - What Anne has eaten today 6:56 - Michelle’s new gym 12:23 - Pros and cons of Orange Theory 17:48 - Other resources Michelle recommends for exercise 21:36 - Anne’s experience with different types of exercise 26:00 - Exercise tips 32:30 - What Anne is excited about 33:30 - What Michelle is excited about   Links we mentioned in the podcast: Orange Theory Fitness Class Pass Live CorePower Yoga More from Michelle More from Anne

This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics 1:50 - What Michelle is loving 7:20 - Genetic mutations 9:35 - Gentle detoxing at home 17:25 - Detoxing with the MTHFR mutation 20:57 - How can I tell if my detox efforts are working? 26:06 - Histamine intolerance and detoxing 27:42 - Detoxing with the COMT mutation 28:42 - The connection between detox pathways and fat digestion 31:17 - Meal of the week Links we mentioned in the podcast: More from Michelle More from Anne

After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.  Topics 4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the week Links we mentioned in the podcast: More from Michelle More from Anne

In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle.   Topics :50 - Michelle’s updates and what she’s loving 6:45 - Does AIP last forever? 8:31 - AIP with reintroductions 11:33 - How long does it take to heal?: Factors to consider 18:52 - But no really, how long does it take? 25:44 - Long-term healing 29:26 - Meal of the week   Links we mentioned in the podcast: More from Michelle More from Anne  

In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours.   Topics 2:47 - What Anne is loving 6:14 - Anne’s recent example of following her intuition 10:20 - Using your intuition to grow and heal 12:35 - Intuition vs. fear 14:40 - Proving your intuition to yourself 20:14 - Introspective activities 23:34 - Free-flowing activities 25:00 - Repetitive activities 26:48 - Resting activities 29:22 - Meal of the week   Links we mentioned in the podcast: That’s So Retrograde: Feng Shui Day Podcast Episode #51: Crystals for Chronic Illness with Sarah Small Bellucci Olive Oil - from Natural Grocers Kasandrinos Olive Oil

This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them.   Topics 1:10 - Michelle’s updates 3:07 - Anne’s updates 5:30 - What Michelle is loving 6:53 - Busting limiting beliefs 8:10 - What is a limiting belief? 8:58 - Why does this matter for healing? 11:40 - Comparisons and projections 20:35 - Epigenetics 26:20 - Limiting beliefs that Michelle has had 27:51 - Limiting beliefs that Anne has had 34:08 - How do we get past limiting beliefs? 41:15 - Meal of the week   Links we mentioned in the podcast: Strawberry rhubarb crisp recipe It Didn’t Start With You book More from Michelle More from Anne

Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins.   Topics 3:12 - Michelle’s updates 6:15 - Anne’s updates 15:28 - Detoxing your home intro 16:35 - Reducing your toxic exposure 18:20 - Air filters + servicing HVAC 23:50 - Mold 26:38 - EMF and WiFi exposure 31:12 - Cleaning products 37:24 - Lead 40:38 - Buying furniture 53:40 - Clearing VOCs 56:30 - Meal of the week   Links we mentioned in the podcast: The Whole Life Detox FB Group Branch Basics cleaning supplies ($10 off your first order!) Posh and Lavish Mattresses Burrow Crate and Barrel IKEA Room & Board Radiolab Poison control podcast episode More from Michelle More from Anne

This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.   Topics :50 - Introduction 1:30 - Anne’s updates 7:20 - Michelle’s updates 11:15 - What Anne is loving 17:00 - What is Hashimoto’s Disease? 21:05 - Understanding blood work 27:25 - Why medication is important 33:10 - Healing Hashi’s 41:50 - Spotlight on healing the gut 47:30 - The Autoimmune Protocol 50:00 - Mindset, mindset, mindset 51:30 - How long does it take to heal? 56:36 - Meal of the week   Links we mentioned in the podcast: Episode #37 - Adrenal Fatigue: A Modern Day Epidemic Episode #8 - Crucial Steps to Healing the Gut Episode #5 - All About Elimination Diets Michelle's Hashimoto's posts Nutrition Coaching - Unbound Wellness More from Anne More from Michelle