Thrive and Shine HR

🎙️ You do not want to miss this conversation with the incredible Christy Lamka, COO of Thrive360! 💥 We dove into what it really means to support mental health and employee well-being in today’s wild workplace world and how YOU can be a part of the change that's so needed in our workplaces!Christy blends her background in Biochemistry and Neuroscience 🔬 with a passion for storytelling 💬—a powerful combination for re-imagining how to best serve humanity.We talked about burnout, the need for tailored wellness programs, and why HR professionals MUST prioritize self-care if we want to support others effectively 💪.We unpacked the role of AI 🤖 (hint: treat it like an eager intern!), the ongoing importance of DEI (whatever what may look like as long as we're showing up with authenticity and a genuine curiosity to learn, grow & evolve), and how intentionality in relationships can truly shift cultures - one connection at a time!Plus, Christy shared how small changes and neuroplasticity 🧠 can help us create healthier, more resilient habits at work and in life. If you enjoyed this episode, please subscribe, share, and help spread the word to your HR friends who are ready to grow, evolve, and thrive!! 🌱💫Thank you to my sponsor, ⁠Thrive360!!⁠ When you check them out for your free demo and discount on your first month, tell them Jen sent you!! 🤗Check out my website 👇🏼: ⁠⁠https://beacons.ai/jentrumm⁠⁠ Here's MORE of what I've got going on....⁠Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your Perspective⁠⁠From Tension to Trust - The Art of Meaningful Conversations⁠: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025 at 11:00am PST (2pm EST)⁠Alive to Thrive in '25 - ⁠6-Week (& Beyond) Coaching Program begins SOON Have a Story to Tell??? ⁠Be a Guest on Thrive & Shine HR by completing THIS interest form!⁠And don’t forget ya'll…Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #Thrive360 #ChristyLamka ##IntentionalLeadership #WellbeingInTheWorkplace#MentalHealthAtWork #CuriosityOverCriticism #AuthenticLiving #GratitudeAndGrowth 💙

In celebration of Alcohol Awareness Month, in this episode I open up about a deeply personal part of my journey - sobriety 🌱. As someone who has struggled with addictions to alcohol AND marijuana (among other things), I wanted to share openly, because these conversations need to happen—especially in the HR world where we’re often expected to “have it all together” 🎭.I talk about the emotional toll addiction takes, even when everything looks fine on the outside. 😫It’s not just about substances—it’s about how we cope, what we avoid, and how we numb 🧠💔. I dive into the power of self-awareness and why getting curious about our behaviors is so much more effective than criticizing ourselves 🙏✨.During the episode, I’ll ask you 5 reflective questions to help you identify whether you may be using substances—or other behaviors—as a way to avoid, numb, or self-soothe. Sometimes it’s not about how much you’re using, but why 💡.And because awareness is just the first step, I also share 6 key takeaways you can start implementing TODAY to help you move toward physical and emotional sobriety. These are small but powerful steps that can begin turning your life around—because lasting change begins with intention 🛤️💪.I also reference one of the most impactful books I’ve read on this journey: This Naked Mind by Annie Grace 📘. If you’re ready to challenge old narratives and understand the science behind alcohol's effects on the brain and body, it’s a must-read.This episode is a reminder that sobriety isn’t about deprivation—it’s about FREEDOM. Freedom to feel, to heal, to show up fully in your life, and to reconnect with the version of yourself that doesn’t need to hide anymore 🌞.Whether you're sober curious, already on your path, or simply rethinking your habits, know this: you are not alone. And you are absolutely capable of creating a life rooted in clarity, connection, and deep self-trust 💬❤️.Thank you to my sponsor, Thrive360!! When you check them out for your free demo and discount on your first month, tell them Jen sent you!! 🤗Check out my website 👇🏼: ⁠⁠https://beacons.ai/jentrumm⁠⁠ Here's MORE of what I've got going on....Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your PerspectiveFrom Tension to Trust - The Art of Meaningful Conversations: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025 at 11:00am PST (2pm EST)Alive to Thrive in '25 - 6-Week (& Beyond) Coaching Program begins SOON Have a Story to Tell??? Be a Guest on Thrive & Shine HR by completing THIS interest form!And don’t forget ya'll…Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #AlcoholAwarenessMonth #ThisNakedMind #EmotionalSobriety #HRAndHealing #MentalHealthAtWork #CuriosityOverCriticism #FreedomThroughSobriety #AuthenticLiving #GratitudeAndGrowth 💙

In this inspiring episode of Thrive and Shine HR, Jen sits down with her good friend and fellow traveler on this path of self discovery, Jenitta Averett, to explore the power of self-awareness, boundaries, and intentional living 💛. Jenitta opens up about her HR journey and the self-doubt she’s worked to overcome 🙇🏾‍♀️. She reminds us that self-reflection is a powerful antidote to imposter syndrome and our insecurities. Together, they dive deep into the importance of setting healthy boundaries 🛑 to protect your peace and energy. Jenitta shares how she has learned to say no without guilt, prioritizing what truly matters in her life - even if it's sometimes still a work in progress 🤷🏼‍♀️. Morning routines take center stage 🌞—Jen and Jenitta both agree that starting your day with intention can shift everything. Whether it's journaling 🖊️, meditation 🧘🏽‍♀️, or quiet reflection, these moments of solitude lead to brilliant insights 💡. Jenitta opens up about how skipping journaling sometimes brings guilt—but it also serves as a reminder to show ourselves compassion ❤️. She talks about how solitude isn't loneliness, but a sacred space for creativity and clarity 🌿. With references to amazing resources like The Quietly Visible Podcast by Carol Stewart 🎧, Boundaries by Dr. Henry Cloud 📘, and Permission to Live Free by Dr. Jackie Greene 📚, this episode is packed with wisdom for anyone ready to grow 🌱. Jenitta reminds us that we don’t have to have it all figured out. Trusting the process and being open to change is where real transformation happens ✨. 🔥 Whether you’re an HR leader or someone seeking more balance in your life, this episode is a powerful call to pause, reflect, and rise. 👉 If you loved this episode, please do me a favor—subscribe, leave a review, and share it with a friend who needs this message! Check out my Site: ⁠⁠https://beacons.ai/jentrumm⁠⁠ Here's more.... Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your Perspective with SHRM & HRCI Credits: https://www.eventbrite.com/e/the-power-of-perspective-how-to-shift-our-mindset-for-a-better-tomorrow-tickets-1273039979849?utm-campaign=social From Tension to Trust - The Art of Meaningful Conversations: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025: https://www.eventbrite.com/e/from-tension-to-trust-the-art-of-meaningful-conversations-tickets-1123952836189?aff=oddtdtcreator Alive to Thrive in '25!!: Coaching Program begins in May - Learn More Here: https://www.canva.com/design/DAGf987zvjI/IfhMPHMfmqT6PLdA_ADfcQ/view?utm_content=DAGf987zvjI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hfa3ac575fc Have a Story to Tell??? Be a Guest on Thrive & Shine HR –Complete an interest form: https://docs.google.com/forms/d/e/1FAIpQLSd4WKMtgjepVMk3uYZXRLrmETuUmzuzNleswdSTTAW0KXLymw/viewform?usp=sf_link And don’t forget… Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #MindsetMatters #GrowthMindset #HRCommunity #PerspectiveShift #HRWellness

In this episode of Thrive and Shine HR, I’m diving deep into the transformative power of our perspective - because let’s face it, the way we see things shapes everything!!!🌟 Through my own experiences and insights, I’ll share why self-awareness is the game-changer when it comes to navigating challenges, shifting limiting beliefs, and understanding our emotional triggers.We’ll also explore how having a growth mindset isn’t just good for success, but can actually lead to a longer life? Yep, research backs it up!I’ll introduce my Four Rs—Recognize, Reframe, Resilience, and Renewed Purpose—as practical tools to help you break free from old thought patterns and step into a more empowered way of thinking. Plus, I’ll reflect on the challenges of working in a unionized environment, what I’ve learned about communication struggles, and why shifting perspectives is essential for progress.🚀 Key Takeaways:🔹 A shift in perspective can completely change how we experience challenges.🔹 Self-awareness is the foundation of emotional intelligence and personal growth.🔹 Limiting beliefs (often formed in childhood) may still be unconsciously guiding us.🔹 We have the power to choose our perspective at any moment.🔹 Emotional triggers impact how we react and engage with others.🔹 The Four Rs can help us shift our mindset and build resilience.🔹 Authenticity matters—forced positivity isn’t the answer.🔹 Communication gaps in organizations often stem from rigid perspectives.🔹 Openness to new ways of thinking fosters growth and stronger connections.So, are you ready to take control of your mindset and start seeing things differently? Hit play, take a deep breath, and let’s dive in! 🎧💡👉 If you loved this episode, do me a favor—subscribe, leave a review, and share it with a friend who needs this message! Wanna learn more about what I’ve got going on???You’re in luck!  Here’s my info page: ⁠https://beacons.ai/jentrumm⁠Here's more....Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your Perspective with SHRM & HRCI Credits: https://www.eventbrite.com/e/the-power-of-perspective-how-to-shift-our-mindset-for-a-better-tomorrow-tickets-1273039979849?utm-campaign=socialFrom Tension to Trust - The Art of Meaningful Conversations: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025: https://www.eventbrite.com/e/from-tension-to-trust-the-art-of-meaningful-conversations-tickets-1123952836189?aff=oddtdtcreatorAlive to Thrive in '25!!: Coaching Program begins in May - Learn More Here: https://www.canva.com/design/DAGf987zvjI/IfhMPHMfmqT6PLdA_ADfcQ/view?utm_content=DAGf987zvjI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hfa3ac575fcHave a Story to Tell??? Be a Guest on Thrive & Shine HR –Complete an interest form: https://docs.google.com/forms/d/e/1FAIpQLSd4WKMtgjepVMk3uYZXRLrmETuUmzuzNleswdSTTAW0KXLymw/viewform?usp=sf_linkAnd don’t forget…Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #MindsetMatters #GrowthMindset #HRCommunity #PerspectiveShift #HRWellness

In this powerful episode, I sit down with Penny McNerney, an experienced HR consultant and the owner of Total Circle HR. Penny shares her incredible journey into HR, revealing how her experiences shaped her mindset and approach to leadership. We dive deep into the power of perspective 🧠🔄 and why shifting our thoughts can unlock new possibilities, both professionally and personally.🔥 Key Takeaways:💡 Mindset Matters – Our biggest obstacles often come from within. Reframing challenges as growth opportunities can transform how we navigate HR. 🚀💭🤝 Community is Key – HR can feel isolating, but surrounding yourself with supportive peers makes all the difference. 👥💙🎉 Celebrate Small Wins – Acknowledging progress builds confidence and momentum. 🏆👏🔐 Trust = Stronger HR – Building trust fosters psychological safety and better workplace relationships. 🤝🔑🚧 Set Boundaries – HR pros carry a lot emotionally. Protecting your energy is essential. 🚦🧘‍♀️👂 Listen Before Fixing – Employees often need to be heard, not just given solutions. 🗣️💜🎯 Find Alignment – HR is at its best when driven by purpose and shared values. 💡🏢💬 Final ThoughtsPenny’s insights remind us that HR is more than just policies and compliance—it’s about people, relationships, and growth. By shifting our mindset, embracing community, and recognizing our worth, we can turn self-doubt into strength and make a lasting impact. 💥✨What mindset shifts have helped you in HR? Drop a comment or DM me! 📩👇🎧 Listen to the full episode now! 🎙️Penny McNerney's Contact Information:Phone: (929) 724-4886Email: [email protected]#ThriveAndShineHR #HRMindset #LeadershipGrowth #HRCommunity #TrustInHR #SmallWinsBigImpact #HRLeadership #SelfDoubtToConfidence #HRSupport #GrowthMindset #PeopleFirst

In this milestone 50th episode of Thrive and Shine HR, Jen celebrates the journey of the podcast 🎙️ AND her own personal growth (after reaching her 50th year this year)🌱. She reflects on the power of self-awareness, accountability, and emotional healing, sharing how childhood experiences and past traumas shaped her path. A key theme of the episode is forgiveness 💛—especially self-forgiveness—as Jen opens up about carrying decades of guilt over the passing of her first love and how therapy, coaching, and deep inner work finally set her free. 🔓💫Jen also takes listeners on a journey through past episodes, revisiting powerful discussions like Episode 2 on forgiveness 🙏, Episode 12 on coaching vs. directing 🎯, and Episode 27 on not taking things personally 🚫. She emphasizes how HR professionals must balance supporting others while staying aligned with their own well-being.Exciting news! 🚀 Jen introduces Thrive 360 as the first official sponsor of the podcast 🎉—a tech-driven wellness platform that helps companies create customized mental health and productivity programs. She shares her enthusiasm for upcoming guest interviews 👥 and future discussions on thoughts, emotions, and personal growth. 🌍✨Through it all, Jen reminds us that showing up authentically is the greatest gift we can give ourselves and others. 💖 No matter where you are in your journey, every single day is a chance to Thrive & Shine! 🌟💪Wanna know more about Jen? Here’s my info pageWanna be a guest on an upcoming episode of Thrive & Shine HR – complete an interest form: #ThriveAndShineHR #PodcastMilestone #SelfGrowth #HRLeadership #ForgivenessHeals #MentalWellness #AuthenticityMatters #HRCommunity #ThriveIn25 #KeepShining

🎧 In this heartfelt and honest episode of Thrive and ShineHR (Episode 49), I reflect on the transition happening in the podcast—saying “see you later” (not goodbye!) to my amazing co-host, Katherine. It still feels bittersweet, but I have no doubt she’ll pop back in for guest appearances in the future. This episode, recorded fresh off Valentine’s Day ❤️, is all about reigniting passion—in our work, in our lives, and in how we show up for ourselves and others.I dive into five key strategies to help us fan theflames of motivation, starting with the non-negotiables: self-awareness, emotional regulation, and yes, even AI (because let’s be real, it can help us be more efficient if we use it right!). And because I can’t resist a good metaphor, I remind everyone to put on their own oxygen mask first ✈️—wecan’t support others if we’re running on empty. So, I challenge you: where can you take action today to move toward your best self? 🌟We also tackle:·      Boundaries and the power of saying NO—becauseself-care isn’t selfish.·      Continuous learning and curiosity—stayingopen to change keeps us ahead of the game.·      Embracing vulnerability and authenticity—becausepretending to have it all figured out? Exhausting.·      The magic of relationships and collaboration—HRisn’t a solo act, and we thrive when we lift each other up.At the end of the day, this episode is an invitation: HRprofessionals, let’s reignite our flame 🔥. Let’s take theseinsights and bring fresh energy to our work, our teams, and most importantly, ourselves. If this resonated with you, let’s keep the conversation going—download, rate, and review the podcast, and share it with someone whoneeds a little inspiration today.Wanna learn more about what I’ve got going on???You’re in luck!  Here’s my info page: ⁠https://beacons.ai/jentrumm⁠1st of 6-part program on the delicate art ofcommunication – Session #1 begins on Friday, 2/28 from 11am – 12pm PST: https://www.eventbrite.com/e/the-art-of-meaningful-conversations-tickets-1123952786039?aff=oddtdtcreatorWanna be a guest on an upcoming episode of Thrive & Shine HR – complete an interest form: https://docs.google.com/forms/d/e/1FAIpQLSd4WKMtgjepVMk3uYZXRLrmETuUmzuzNleswdSTTAW0KXLymw/viewform?usp=sf_link#ThriveAndShineHR #HRWithHeart #ReigniteYourFlame#SelfCareMatters #AIAndHR #KeepLearning #BoundariesAreSexy #EmpathyInTheWorkplace #TeamworkForTheWin

This bittersweet episode (our first without Katherine 😭) dives into how leading with love 💕 can shift HR from a transactional, policy-driven function into a people-first mission that fosters connection, trust, and long-term impact.Too often, HR is seen as the rule enforcer or the bearer of bad news, but at its core, this work is about helping people thrive—both professionally and personally. 🌱✨I’ll be sharing real-life experiences that shaped my belief in heart-centered leadership, including times when choosing empathy over rigid enforcement led to unexpected positive outcomes.But let’s be real—leading with love isn’t always easy.We’ll talk about the challenges that come with it, like setting boundaries, handling resistance, and ensuring that love doesn’t mean a lack of accountability.Most importantly, I’ll explore the mindset shifts that have helped me show up with more compassion and care, even in difficult situations. Whether you’re an HR professional feeling disconnected from the "human" side of HR or a leader looking to build a culture rooted in kindness and respect, this episode is packed with insights and actionable strategies to help you lead with love—without losing yourself in the process. 💪💖🎙️ Tune in, reflect, and let’s redefine HR together! 🌟 Wanna learn more about what I’ve got going on??? You’re in luck!  Here’s my info page: https://beacons.ai/jentrumm Upcoming FREE Webinar on the 5 Trends that will help you Reignite your Love for HR on February 15 at 7am PST: https://www.eventbrite.com/e/re-kindling-the-hr-spark-5-trends-to-reignite-your-passion-tickets-1230806207499?aff=oddtdtcreator 1st of 6-part program on the delicate art of communication – Session #1 begins on Friday, 2/28 from 11am – 12pm PST: https://www.eventbrite.com/e/the-art-of-meaningful-conversations-tickets-1123952786039?aff=oddtdtcreator Wanna be a guest on an upcoming episode of Thrive & Shine HR – complete an interest form: https://docs.google.com/forms/d/e/1FAIpQLSd4WKMtgjepVMk3uYZXRLrmETuUmzuzNleswdSTTAW0KXLymw/viewform?usp=sf_link#HRWithHeart #LeadWithLove #HRLeadership #CompassionInHR #PeopleFirst #ThriveAndShineHR #EmpathyAtWork #HRCommunity #HumanSideOfHR #HeartCenteredLeadership 

Episode 47 marks a bittersweet moment for Thrive and Shine HR as Katherine takes her final bow as co-host. 🎤✨ In this powerful conversation, she reflects on the journey from overwhelm to empowerment in HR, sharing insights from our 47-episode adventure together. 💡💪 Katherine opens up about the unpredictable nature of HR, reminding us that embracing uncertainty is key to personal and professional growth. 🌱💼 She also highlights the importance of mental health and adaptability in our ever-evolving roles. ❤️🧠 We also touch on upcoming workshops like HR Empower Hour and The Power of No—because setting boundaries and stepping into our power is a game-changer. 🚀 So, let’s reflect: Where can we take action today to move closer to our highest selves? 💭✨ May Katherine’s wisdom inspire you to navigate HR—and life—with confidence and clarity. More on Katherine: HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/ Thrive and Shine HR (on Facebook): https://www.facebook.com/groups/652482002746590 Thrive and Shine HR (on LinkedIn): https://www.linkedin.com/company/thrive-and-shine-hr/?viewAsMember=true #ThriveAndShineHR #HRLeadership #FromOverwhelmToEmpowerment #MentalHealthMatters #EmbraceTheJourney

🌟 Have you ever wondered what small steps you can take today to become the best version of yourself? In "Thrive and Shine HR Episode 46," host Jen teams up with Christina King, a clinical psychologist, to explore the essential themes of mental health and mental fitness. Jen's infectious enthusiasm sets a warm and inviting tone, making listeners feel right at home. 🎙️ Christina shares her professional journey and the impactful work she’s done with Aspen Strong, a nonprofit she created dedicated to building mental health programs within organizations. 🏢💪 Their conversation delves deep into the importance of self-compassion, empathy, and connection in mental health care. These elements are not just buzzwords; they are vital components that can transform how we approach our mental well-being. 💖 Throughout the episode, Christina's personal experiences and insights serve as a beacon of inspiration, encouraging listeners to reflect on their own lives. She emphasizes that mental fitness is just as crucial as physical fitness, and nurturing our minds can lead to a more fulfilling life. 🧠✨ Jen and Christina discuss practical strategies for integrating mental health practices into our daily routines. From mindfulness exercises to setting healthy boundaries, they provide actionable tips that anyone can implement. 🧘‍♀️📅 Christina highlights how connecting with others can significantly impact our mental health journey. Whether it's through friends, family, or professional networks, having a support system can make all the difference. 🤝❤️ Listeners are encouraged to embrace vulnerability and seek help when needed. Christina reminds us that asking for help is a sign of strength, not weakness. It's a crucial step towards healing and growth. 🌱 As the conversation unfolds, Jen and Christina's wisdom leaves you feeling more self-aware and inspired. Their insights challenge us to take proactive steps in nurturing our mental health and striving for personal growth. 🌟   So, ask yourself: What actions can you take today to progress towards the highest version of yourself? 🌈✨   Don't forget to download, rate, and review the podcast to support its growth! Your feedback helps spread these important messages to a wider audience. 🎧⭐️   #MentalHealthMatters #ThriveAndShineHR #AspenStrong #SelfCompassion #MentalFitness #PodcastLove #Inspiration #GrowthJourney #CommunitySupport #MindfulnessMatters #SecureLeadership