The Yoga Life with Vasundhara Talware

Are you living your mojo?

Listen to "The Egg" story by Andy Weir, a conversation between the God and a man who had just died.  We are all one after all, and what a beautiful story this is. If no one told you today, I love you! <3

In Taittariya Upanishad, Bhrigu approached his father Varuna and asked him to teach about Brahman. His father replied “That from which these beings are born, That by which having taken birth they live, That into which they merge—seek to know That. That is Brahman.” After reflecting on this Bhrigu realised that “food is Brahman”; because from food, all beings are born; by food, when born they live and into food they merge after death. Thus, Bhrigu’s inquiry started from food. As his mind became subtle by austerities he discovered there is lot more to learn and ultimately He realised his own nature to be Brahman. Thus a simple sadhana of remembering Lord’s name while taking food can take us from “Annam” to “Brahman”. Listen to my podcast for more. If no one told you today, I love you! <3

Here comes Ganu baby! What does the word Ganesha mean? Gan means group. The universe is a group of atoms and different energies.  This universe would be in chaos if there was no supreme law governing these diverse groups of entities. The Lord of all these groups of atoms and energies is Ganesha. He is the supreme consciousness that pervades all and brings order in this universe. Listen to my podcast to know all that lord Ganesha stands for. If no one told you today, I love you! <3

Come, travel with me into time to know where this powerful mantra came from and why. The Gayatri mantra is so powerful that it is capable of granting enlightenment, no matter who chants it. If no one told you today, I love you!

The benefits of climbing mountains are immense. Not only will you build incredible strength and endurance from climbing mountains but you breathe better and appreciate more.  What else do you expect in the lap of nature? Hear my podcast on my experience of climbing some peaks and embracing my insignificance. If no one told you today, I love you! <3

How to find yourself? Knowing yourself is the beginning of all wisdom – Aristotle. The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner critic that gives us all the wrong ideas about ourselves. We mistakenly think of self-understanding as self-indulgence, and we carry on without asking the most important question we’ll ever ask: Who am I really? As Mary Oliver put it, “what is it you plan to do with your one wild and precious life?” Listen to my podcast to discover ways to discover you! If no one told you today, I love you! <3

Honouring yourself. For so many of us, honouring oneself is hard to do. It may feel foreign. Unnatural. It’s hard to accept all our parts. It’s hard to prioritise what’s important. It’s hard to treat ourselves with compassion and even more so, with love. Listen to my podcast to find 8 ways to honour yourself. If no one told you today, I love you! <3

When people are chronically late, they are in essence saying that > Their time is more important than yours or >  They never really wanted to meet or speak to you and are dragging themselves throught it to make it or > They could be unorganised or > All of the above. Listen to my podcast on Chronic lateness. If no one told you today, I love you! <3 Plz join my private Facebook group for more such content: https://www.facebook.com/groups/livetheyogalife/

The entire universe is made of energy, and your body is no exception. The 7 chakras play an important role in the balance and health of our bodies. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that moved inside of us the 7 chakras. So, what are the 7 chakras? And how do you experience them? Come join me on this basic visualisation of these spinning tops as I call them. If no one told you today, I love you!