The Soul Horizon

In this episode, I share updates about a project I'm currently working on and why it's led me to the decision to take an extended podcast pause for the time being. Listen for details, and learn more about Mama Amour here.Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

10 years ago, I listened to a podcast episode by Bella Lively in which she articulated all of the things she was afraid to tell her audience. It resonated deeply and inspired me to write my own version of things I was afraid to share with my blog audience at the time. I wrote and shared that post and it received such a warm and welcomed response that I wrote a follow-up post a year later. For the last several months, I've been intending to the current "things I'm afraid to tell you list" with you here on The Soul Horizon podcast, because sometimes the bravest thing we can do is admit that we're afraid. And by naming our fears out loud, it's far easier to recognize them for the scams and fake news stories that they are. Which is why I'll be sharing my current list of fears and things I'm afraid to tell you in this episode.Resources + LinksThings I'm Afraid to Tell You Part I (Blissful Basil)Things I'm Afraid to Tell You Part II (Blissful Basil)Bella LivelyBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, Cate Frazier of the Habitual Rituals Wellness Podcast interviews me. We chat about everything from life to career to parenting, RTT, plant-based nutrition, and more. Watch the full interview here on Vimeo.Connect with Cate:Website: https://habitualritualswellness.com/Podcast: https://habitualritualswellness.com/#b5bb3d8f-f5ee-4db9-9050-d4f7d10648b8Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share an intuitive writing on flowing with changes and transitions in life. If you're in the midst of change, this one's for you!Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we'll be exploring the psychological theory of Transactional Analysis—referred to as TA for short—and how discoveries from the theory can be leveraged to improve and heal the way we relate to ourself and others as well. In short, TA gives us the tools to break through communication barriers and heal relationships (with ourselves and others) in the most morally sound and compassionate way. Resources + LinksBooksI'm OK—You're OK* by Thomas A. Harris, M.D.ArticlesTransactional Analysis Explained—Quick and EasyTransactional Analysis: The Theory and ExamplesBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share a personal journal entry from 2024 about experiencing the "messy middle" of transformation. 🦋✨Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This episode is a heart-to-heart pep talk meant to uplift, inspire, and remind YOU of your greatness. Happy listening! 💕Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share intuitive insights on how to strengthen and enhance the clarity of the wisdom that flows through from Soul to self, heart to page. 💕Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Resources5-Step Boundary Setting Process (google doc)ArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceBooksSet Boundaries, Find Peace* by Nedra Glover TawwabHow to Do the Work* by Dr. Nicole LePera  Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona. ResourcesHow to Break Free from Your Own Niceness Rules (google document)BooksNot Nice* by Dr. Aziz GazipuraThe Artist's Way* by Julia CameronArticlesThe Dangers of Being Nice: There's a downside to always being the good guy by Psychology TodayNice vs. Kind: 7 Key Differences by A Conscious RethinkNice vs. Kind: The Difference is Significant by HuffpostWhy You Should Learn to Differentiate Between Nice and Kind by Forbes6 Unexpected Downsides of Being Too Nice by Our Mental HealthBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!